100+ Easy Egg Recipes for Breakfast, Brunch, and Dinner (2024)

FAQs

Can I eat eggs for breakfast lunch and dinner? ›

Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

"I typically recommend eggs as a healthy fat and protein source as part of [clients'] meals," he said. "I will recommend three to five eggs, depending on their current caloric needs and activity levels. Some people may not need as many eggs if they're smaller or less active."

Boiled, scrambled (soft or hard), poached, baked, basted, fried, shirred, coddled, pickled (as in quail eggs) and used to make omelets, quiche, frittatas, and soufflés. Eggs go into cake batters, quiches, breakfast burritos, toads-in-a-hole, and are used to make mayonnaise and hollandaise.

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

Traditionally century eggs were made by preserving chicken or duck eggs in a mixture of salt, lime and ash, then wrapping in rice husks for several weeks. During this time the pH of the egg raises transforming the egg, the chemical process breaks down some of the proteins and fats into smaller, more complex flavours.

All that said, here are a few experts suggestion for the most balanced and health ways to include eggs in your breakfast today. Grilled on toasted bread with cottage cheese, salmon, or avocado. Scrambled and served with rye or spelt bread, avocado, and crushed tomato .

How to spice up over easy eggs? ›

A little bit of ground cayenne pepper spice goes a long way. It is a great addition to over easy eggs as the spice melds perfectly with the runny yolk. An over easy egg with chili powder. Chili powder: Chili powder is a mix of ground up mild peppers (and sometimes contains cumin or garlic powders).

Finish With Fresh Herbs

Take a page out of the French cooking playbook and finish your scrambled eggs with a sprinkling of fresh herbs. Chives are a classic choice, but dill, cilantro, or parsley can all add a lot of flavor with very little effort.

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

Eggs, the main staple of the diet, are healthy for you in moderation — just not as your only or main food. The American Heart Association (AHA) says that healthy people can enjoy up to one egg per day, and older people with healthy cholesterol levels can have two. “Eggs make a great breakfast,” says Dr. Young.

Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

It seems that eating eggs at breakfast is the best approach, because this may reduce the number of calories a person consumes throughout the rest of the day. Eggs are nutritious and easy to prepare. People tend to enjoy them: baked.

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely. You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.