20 Keto Snack Recipes for Weight Loss (2024)

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20 Keto Snack Recipes that are perfect for the ketogenic diet.

Is anyone else a HUGE snacker? The struggle is real y’all.

Keto snack recipes can be hard to think of. The temptation to grab for a bag of chips can be really hard.

For a while, I had the hardest time thinking of keto snacks besides pork rinds! And even worse, was when I wanted a keto bedtime snack!

What can I snack on during keto?

As wonderful and convenient as STORE BOUGHT KETO SNACKS are, homemade snacks are normally a better choice over packaged products.

Packaged products can sometimes contain hidden sugar or carbs – and do not always have the best ingredient list.

*If you are in the market for store bought keto snacks..be sure to check out my post on the best store bought keto snacks and the best keto snacks to buy at Walmart.

RELATED:14 On The Go Keto Snacks to Help You Lose Weight

What kind of snacks are keto friendly?

Let’s be real. Most of us do not have a ton of time to prep ALL the snacks. I have compiled a list of 20 healthy and delicious keto snack recipes that you should be able to prepare in five minutes or less.

That’s a win if you ask me!

This list is divided into sweet keto snack recipes and savory keto snack recipes.

What sweets can I eat on keto?

Eating sweets on keto has never been easier! Sweeteners such as SWERVE and MONKFRUIT make converting your favorite sweet recipes to keto a breeze!

I always order my SWERVE from Amazon and keep it on hand so I can whip up a sweet treat when a craving hits.

Savory Keto Snack Recipes

Veggie Sticks

Veggie sticks with either homemade guacamole or homemade KETO RANCH. Slice the veggies and make the dip ahead of time to save even more time.

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Table of Contents

Deviled Eggs

I recommend using AVOCADO OIL MAYO from Sir Kensington’s.

Parmesan Crisps

These parmesan crisps are super easy to make and great dipped in guacamole.

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Lettuce Wraps

Just wrap your favorite meat and cheese combo with a lettuce leaf. You can experiment with different spices and low carb condiments as well.

Pepperoni Pizza Bites

These pepperoni pizza bites have only five ingredients and are super quick to make. These would be a great choice as an appetizer to bring to a party.

Bone Broth

If you haven’t heard, there so many health benefits to drinking bone broth. Osso Good is a great brand. Feel free to add your favorite spices for even more flavor.

Celery with Almond Butter

I love using RX Nut Butter. Yum! You can even add some Lily’s chocolate chips.

Tuna in Cucumber Cups

These tuna in cucumber cups are so yummy and would make a great lunch as well.

Bacon Chips

These bacon chips dipped in homemade guacamole. Need I say more?

Salad

Simply mix together your choice of mixed greens, veggies, protein, and your favorite low carb dressing. Can’t go wrong here!

Fried Egg Drizzled with Hot Sauce

There is something about this combo that I just do not get sick of. I love FRANKS HOT SAUCE.

Keto Italian Sub Roll Ups

I love these Keto Italian Sub Roll Ups as an alternative to an Italian Sub. I honestly don’t even miss the bread.

Bacon Egg Salad Tomato Bites

These bacon egg salad tomato bites are another great recipe that is super quick to throw together and would make a great lunch as well.

Bacon Pickle Fries

These bacon pickle fries have only two ingredients: pickles and bacon. Can’t go wrong here if you ask me.

SWEET KETO SNACK RECIPES

Keto Yogurt Cup

Plain, whole milk yogurt mixed with peanut butter, vanilla extract, cinnamon, and SWERVE. You can also add in some blueberries if your macros allow. Yum!

Chocolate Chip Cookie Dough Fat Bombs

Doesn’t get much yummier than these chocolate chip cookie dough fat bombs. Super easy to prep ahead and store in the freezer.

Keto Smoothie

We typically think of smoothies as being super high in carbs but there a lot of great low carb options out there.

Check out this Avocado Mint Green Smoothie or this Chocolate Keto Breakfast Smoothie. I normally add Collagen Peptides to my smoothies as well.

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Low Carb Keto Popsicle

These low carb keto popsicles are especially tasty in the summer!

Keto Chocolate Mousse

This 5 minute keto chocolate mousse is a decadent sweet treat to enjoy on occasion!

Keto Ice Cream

This keto ice cream has only four ingredients and is another great option for summer! It would be great topped with some fresh berries as well.

What is your favorite keto snack recipe?

Do you have anything to add to the list? I would love to hear your favorite keto snack recipe in the comment section below.

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Keto Snack Recipes that are Perfect for the Ketogenic Diet

20 Keto Snack Recipes for Weight Loss (5)

20 Keto Snack Recipes for Weight Loss (2024)

FAQs

How much weight can you lose in 20 days on keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

Learn More Now ›

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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How long does it take to lose 20 pounds keto? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

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Can I lose 10 pounds in 2 weeks on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

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Can you lose 15 pounds in 2 weeks on keto? ›

It's been found that most weight loss occurs in the early stages of a ketogenic diet and that those who are on the ketogenic diet for a more extended period of time (12 weeks to 12 months), don't experience major weight loss changes. On average, people: Lost 15 lbs in body weight after 4 weeks, and.

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What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

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Can you eat unlimited eggs on keto? ›

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

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What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Tell Me More ›

Can you lose 20 lbs in 1 month on keto? ›

Keto Success Story. After such a successful first month — 20 pounds lost — he was motivated to try new things and make sure his weight loss continued. “I started to experiment with things like keto coffee and Perfect Keto bars for times when I was on the go…

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

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What crackers are keto friendly? ›

The Best Keto Crackers

Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
Pork Rinds. Don't underestimate the power of pork rinds! ...
Sow Good Super Crackers. ...
Cali'flour Foods Crackers. ...
Fat Snax Crackers. ...
High Key Crackers.

May 2, 2023

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What food has fat but no carbs? ›

Like most food items on this list, quality is important for no-carb fats and no-carb oils.

Butter.
Olive Oil.
Coconut Oil.
Canola Oil.
Avocado Oil.
Lard.
Suet.
Tallow.

More items...

Nov 13, 2021

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How much weight loss on keto for 3 months? ›

Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months. After the first week, once you've used up glycogen stores, your body will move into ketosis and begin to burn fat.

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How much weight can I lose in 2 months on keto? ›

Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Lean mass was practically unaffected.

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How much weight can you lose on a low-carb diet in 2 weeks? ›

The most common result is losing between 3 and 6 pounds (around 2 kilos) during the two weeks. Pretty good results when you can eat as much as you want, no hunger required. Even though some of it, of course, is likely water weight. One person in ten lost more than 9 pounds (over 4 kilos) in the two weeks.

Read The Full Story ›

How much weight can I lose in 2 weeks? ›

Understanding the Basics of Weight Loss

We get asked often “how much weight can I lose in 2 weeks”; the answer is not simple but a loss of 1-2 pounds per week is considered healthy and sustainable. This equates to a calorie deficit of 500-1,000 calories per day.

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