23 Favorite Weight Watchers Recipes (2024)

Our most shared, liked, and raved about recipes!

23 Favorite Weight Watchers Recipes (1)

Weight Watchers members, we have great news for you! We put together our most shared, liked, and raved-about recipes tobring you a list of 23 of our favorite Weight Watchers recipes you can’t miss!

Ranging from 14 smart points to as few as 2, there’s something here for everyone from light recipes to hearty. Chicken in rich and creamy sauce, cheesy pasta, and stuffed sweet potatoes—these recipes prove that eating healthy can taste oh-so-good!

Our Favorite Weight Watchers Recipes

23 Favorite Weight Watchers Recipes (2)

Our favorite Weight Watchers recipes are full of flavor, and they include both classic and newer recipes! One of the best aspects about Weight Watchers is that no foods are absolutely forbidden. This freedom provides the program with a lot of leeway, and it means you don’t have to give up your favorite foods; you just have to consume them in a healthy way.

Go-to meals are essential components of a healthy meal plan since you know how to make them and how many Points they include, allowing you to enjoy stress-free meal planning with our favorite Weight Watchers recipes.

If you’ve been looking for great Weight Watchers recipes that don’t compromise flavor, these 23 are the best of the best as chosen by our loyal readers. Dig in!

1. Chipotle Honey Chicken Skewers (2 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (3)

This recipe is perfect for a barbecue get-together or a simple family dinner. Tender chicken is glazed in a honey-sweet and tangy sauce. It’s sure to please kids and grown ups alike.

Get the recipe: Chipotle Honey Chicken Skewers

2. Clean Eating Jalapeño Popper Mac & Cheese (11 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (4)

The light-yet-creamy cheese in this macaroni recipe pairs perfectly with the whole wheat crunch of the poppers. Made with wholesome ingredients, it’s a lighter version of two indulgent comfort foods.

Get the recipe:

3. Stuffed Sweet Potato Southwestern Style (6 Freestyle SmartPoints)

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Layered with flavors, this is one of the best sweet potato dishes you will ever taste!The filling is made with sweet corn, black beans, and refreshing tomatoes, making for a lighter, more flavorful version of a baked potato.

Get the recipe: Stuffed Sweet Potato Southwestern Style

4. Baked Sweet Potatoes with Crispy Kale and Feta (6 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (6)

This is another amazing baked sweet potato recipe. A little more indulgent, this sweet potato is stuffed with a generous helping of feta cheese. Crispy kale and chopped walnuts make this a superfood extravaganza.

Get the recipe: Baked Sweet Potatoes with Crispy Kale and Feta

5. Indian Style Meatball Curry (8 Freestyle SmartPoints)

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If you love Indian food, but want to avoid high-calorie sauces, check out this recipe. The sauce is made with clean-eating tomato puree, a lighter alternative to heavy creams. Layered with spices, it’s one of the best light Indian-inspired recipes we have to offer!

Get the recipe: Indian Style Meatball Curry

6. Slow Cooker General Tso’s Chicken (10 Freestyle SmartPoints)

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It’s the General Tso’s chicken we all love without the MSG and extra calories. Featuring tender, juicy chicken glistening with sweet yet spicy sauce, this recipe is an indulgence that won’t ruin your waistline.

Get the recipe: Slow Cooker General Tso’s Chicken

7. Chicken, Broccoli, and Asparagus Stir Fry (6 Freestyle SmartPoints)

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Stir fries are great because they’re easy, healthy, and don’t require much clean-up time. This protein and superfood stir fry is simple, yet packed with flavor. It’s made with lean chicken breast, garlic, minced ginger, chopped broccoli, toasted sesame seeds, and fresh asparagus.

Get the recipe: Chicken, Broccoli, and Asparagus Stir Fry

8. Skinny Lemon Chicken Skillet (Smart Points: 14)

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This protein-rich meal is made of tender pieces of chicken coated in a sweet and zesty lemon sauce. It’s perfect with a side of whole grain or steamed veggies.

Get the recipe: Skinny Lemon Chicken Skillet

9. Chicken Breast with Mushroom Cream Sauce (7 Freestyle SmartPoints)

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This recipe has all the flavor of a creamy mushroom sauce for only a fraction of the calories. Our sauce is made with natural ingredients that taste a whole lot better than processed foods ever could. With layers of mushroom, garlic, onions, and thyme, this recipe is a must-try for sauce lovers.

Get the recipe: Chicken Breast with Mushroom Cream Sauce

10. Zucchini Lasagna (12 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (12)

You can make lasagna without pasta by substituting sliced zucchini! It saves you carbs and calories, and makes this a truly healthy nutritious dinner.

Get the recipe: Zucchini Lasagna

11. Skinny Burrito Bowls (5 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (13)

All the flavor of a burrito with none of the empty tortilla carbs. Burrito bowls are a great clean-eating trend, and this recipe is made with wholesome fresh ingredients sure to satisfy.

Get the recipe: Skinny Burrito Bowls

12. Southwestern Spaghetti Squash (7 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (14)

Spaghetti squash is a great alternative to traditional pasta. With twice as many nutrients and only a fraction of the calories, it’s a dieter’s dream. This recipe serves spaghetti squash with a traditionally southwestern mix of veggies and spices. Layers of onion, garlic, black beans, and salsa give this tasty dish its distinct flavor.

Get the recipe: Southwestern Spaghetti Squash

13. Zucchini Crust Pizza (8 Freestyle SmartPoints)

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Save carbs and calories with this veggie crust! Made with zucchini and cheese, this crust is crunchy and flavorful. Top with marinara sauce and plenty of mozzarella for a gooey-cheesy experience.

Get the recipe: Zucchini Crust Pizza

14. Baked Vegetable Spring Rolls (8 Freestyle SmartPoints)

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Bake instead of fry to avoid trans fat and cholesterol. These light veggie spring rolls are fun to eat and pack tons of nutrients from carrots, zucchini, string beans, and bell peppers.

Get the recipe: Baked Vegetable Spring Rolls

15. One-Skillet Chicken and Broccoli (2 Freestyle SmartPoints)

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This is the perfect recipe for lazy nights. It requires almostno clean up! Sauté nutrient-rich broccoli with protein-packed chicken, then add an extra kick with optional stir-fry sauce.

Get the recipe: One-Skillet Chicken and Broccoli

16. 6-Ingredient Chinese Chicken (4 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (18)

This easy 6-ingredient marinated chicken is perfect paired with brown rice, quinoa, or a hearty green salad. It’s as flavorful as takeout food without the added MSGs and cheap oils. Instead, our Chinese chicken is made with wholesome ingredients such as minced ginger and garlic chicken sauce.

Get the recipe: 6-Ingredient Chinese Chicken

17. Sweet Potato Turkey Skillet (6 Freestyle SmartPoints)

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This easy-to-make recipe is great if you’re trying to load up on protein. It has only 11 grams of carbs but a whopping 17 grams of protein. The sweet potato adds flavor as well as tons of Vitamin A and Vitamin C.

Get the recipe: Sweet Potato Turkey Skillet

18. One-Pot Black Pepper Chicken (4 Freestyle SmartPoints)

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Inspired by the flavors of Southeast Asia, this recipe is perfect for adding a little spice to your meals. Ginger, garlic, and black pepper combine for a unique flavor experience.

Get the recipe: One-Pot Black Pepper Chicken

19. Spicy Chicken Meatballs (7 Freestyle SmartPoints)

If you love spicy food, take a look at this recipe! The meatballs are made with lean ground chicken laced with green onions, garlic, ginger, and of course, spicy red pepper flakes.

Get the recipe: Spicy Chicken Meatballs

20. Crock-Pot Chicken Cacciatore (9 Freestyle SmartPoints)

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Chicken Cacciatore is now healthier and tastier than ever. It’s also super easy to make. The crock-pot does most of the work for you!

Get the recipe: Crock-Pot Chicken Cacciatore

21. Chicken and Penne Parmesan Casserole (9 Freestyle SmartPoints)

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A cheesy pasta dish sure hits the spot! Dig in to this lightened-up penne pasta casserole made with lean chicken, marinara sauce, and two kinds of cheesy goodness.

Get the recipe: Chicken and Penne Parmesan Casserole

22. Paprika Chicken Skillet (10 Freestyle SmartPoints)

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One chicken breast with sauce contains 28 grams of protein and only 6 grams of carbs. This is a perfect recipe for anyone watching their carb intake. The creamy sauce is made with reduced fat coconut milk, and the chicken is spiced with a generous helping of paprika, sea salt, and pepper.

Get the recipe: Paprika Chicken Skillet

23. Clean Eating Pizza Lasagna Rolls (7 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (25)

A cross between lasagna and taquitos, these pizza lasagna rolls offer layers of pasta, gooey cheese, and homemade tomato sauce in a fun and easy-to-eat package.

Get the recipe: Clean Eating Pizza Lasagna Rolls

Enjoyed these recipes? Check out more:

  • 15 Weight Watchers Dinners in 15 Minutes or Fewer
  • 21 Weight Watchers Summer Recipes You Can Make in Your Slow Cooker
  • 9 Weight Watchers Snacks with 6 Points or Fewer
  • 50 Low Point Weight Watchers Dinners with 7 SmartPoints or Less

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23 Favorite Weight Watchers Recipes (2024)

FAQs

What is the best breakfast for WeightWatchers? ›

And much more.
  • 15 top weight watchers breakfast recipes. ...
  • Cinnamon Roll Baked Oatmeal. ...
  • Two Ingredient Cinnamon Rolls. ...
  • Pumpkin Banana Greek Yogurt Muffins. ...
  • Strawberry Banana Greek Yogurt Muffins. ...
  • Healthy Banana and Strawberry Oat Pancakes. ...
  • Instant Pot Egg Bake. ...
  • Copycat Starbucks Instant Pot Egg Bites.
Jan 15, 2023

How many WeightWatchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

What is the trick to WeightWatchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

How can I do WeightWatchers for free? ›

Try 30 days of a WW membership on us

After your free trial, you'll automatically be signed up at the standard monthly rate unless you cancel. Get started!

What's the best breakfast to lose belly fat? ›

15 healthy breakfast ideas for weight loss
  • Breakfast smoothie. Looking for a breakfast you can take on the go? ...
  • High-protein yoghurt bowl. Yoghurt bowls are the ultimate no-cook, minimal prep healthy breakfast! ...
  • Protein porridge. ...
  • Overnight protein oats. ...
  • Low-carb porridge. ...
  • Chia seed pudding. ...
  • Scrambled eggs. ...
  • Simple omelette.

What is the least fattening thing to eat for breakfast? ›

Here are 14 healthy breakfast foods that can help you lose weight.
  1. Eggs. Rich in protein and important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition. ...
  2. Wheat Germ. ...
  3. Bananas. ...
  4. Yogurt. ...
  5. Smoothies. ...
  6. Berries. ...
  7. Grapefruits. ...
  8. Coffee.
Jan 25, 2024

How many calories does 23 points on Weight Watchers? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

How many weight Watcher points is a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

How long does it take to lose 20 pounds on WeightWatchers? ›

By following the Weight Watchers programmed, I lost 20 pounds in 6 months. I discovered that tracking my food, attending weekly meetings, and having an online support system were all extremely beneficial in keeping me accountable to my goals.

Can I lose 3 pounds a week on WeightWatchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

What is the failure rate of WeightWatchers? ›

Case in point: the abstract of a new WeightWatchers study published in the journal Obesity says that of 2,843 weight loss maintainers in WeightWatchers who were followed for one year, 57% continued to maintain their loss while 43% gained more than five pounds.

What medications does Weight Watchers prescribe? ›

Weight-loss medication types
  • Semaglutide (Wegovy®) A once-weekly injection approved for weight management.
  • Liraglutide (Saxenda®) A once-daily injection approved for weight management.
  • Naltrexone-Bupropion Twice-daily, extended-release tablets that combine two different medications. ...
  • Tirzepatide (Zepbound)

Is there a free app that counts points like Weight Watchers? ›

Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion. Healthi is free to download & use.

Is Weight Watchers struggling financially? ›

WW International has way too much debt. Their long-term debt is a staggering $18.24 per share compared to the latest after-hours WW stock price of $2.08. Operating income of $22.3 million did not even cover their $95.9 million interest expense last year.

Is oatmeal good on a Weight Watchers diet? ›

Technically, yes. But you have to count the points for any non ZeroPoint ingredients you add to your oats.

How many Weight Watchers points is 2 scrambled eggs? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

How many eggs a day on Weight Watchers? ›

Six to seven eggs per week is the general recommendation, however this has more to do with aiming for variety in the protein sources you're getting rather, than limiting your egg consumption.

What should I eat when hungry on Weight Watchers? ›

  • Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. Veggies like leafy greens, broccoli, cauliflower, asparagus, capsic*ms and celery have a low energy density. ...
  • Eggs. Have them in the morning, and you just might feel fuller all day long. ...
  • Greek yoghurt. ...
  • Brothy soup.
Oct 8, 2020

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