Bored Of Your Bone Broth? 10 Delicious Ways To Drink More & Elevate The Taste (2024)

FAQs

What can make bone broth taste better? ›

A little salt and pepper can go such a long way towards creating a delicious, flavorful broth. Other popular seasonings include herbs like bay leaves, thyme, rosemary, parsley, savory, sage, and basil. Turmeric, cayenne pepper, and ginger can also be added for extra flavor and possibly even some nutritional benefits.

The Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

If you think bone broth is too funky, you've probably had to suffer through a mug or bowl that was made without blanching. This step, to be done before roasting and boiling, removes any impurities (read: the nasty bits) from the bones. And if you're using the right bones, there will be some nasty bits.

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

It starts with beef and chicken bones and the perfect mixture of vegetables and herbs to create a Bone Broth with full-bodied flavor and naturally occurring collagen protein*.

Then swapping out your cup of coffee for bone broth first thing in the morning is ideal. The nutrients in bone broth can supply you with fuel to help kick your day off. If you're interested in a good night's sleep, the collagen and gelatin in bone broth can promote restful sleep, so try a cup just before bedtime.

These include the risk of consuming too many heavy metals, which can seep into the broth from the animal bones during the cooking process. To avoid this, Wohlford says to avoid consuming large amounts of bone broth. Instead, stick to the recommended serving of 1 cup, or 8 ounces, of bone broth a day.

Oxalates: many vegetables contain oxalates (looking at you, spinach!), and the glycine in bone broth can convert to oxalates in the body. There are some people who may have high levels of oxalates in the body, which can bind to calcium and contribute to kidney stones and other symptoms.

Is bone broth hard on your liver? ›

Bone broth can also be great for cleansing and detoxing the body due to its high mineral content. Its rich source of amino acids helps to support healthy liver function, while its collagen content supports a healthy digestive system and helps combat inflammation in the gut lining, healthy gut function and digesting.

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

The sodium in bone broth may not be an issue for the average healthy person, Zumpano says, but it could be risky for people who have high blood pressure, heart disease or kidney disease. Always talk to your doctor if you have concerns.

Theoretically, bone broth can be made from any type of animal bone, but beef and chicken are the most common, while turkey is also prevalent. You might spot fish bone broth made and sold in the refrigerator section or deli area at your local grocery store, but it's not as common.

Just as when you're making stock for soups or stews, boiling will cause soluble proteins and rendered fat to emulsify into the cooking liquid. By simmering, you avoid emulsifying the fat and thus keep the stock clearer, and we found that the scum created simply settled to the bottom of the pot.

Add a sauce.

Soy sauce, fish sauce, hot sauce, or chili paste can quickly and efficiently flavor store-bought broth — a little bit goes along way with these ingredients. We often add a few drops of fish sauce to chicken broth before making wonton soup.

You can combine with beef or chicken soup stock. Then add an extra dash of salt or pepper, or whatever flavors your mouth truly loves, and sip away. Eventually, you can reduce the amount of soup broth and increase the amount of bone broth.

Bone broth can be sipped straight as a health tonic. We like stirring in nutritional yeast, sea salt, and black pepper to taste, plus a little miso and some green onions and minced garlic. It's comforting, warming, and nourishing.