Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (2024)

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Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (2)

“Can I feed my sourdough starter different flours? If so, how often?” Pam F.asks ontoday’s #AskWardee. I’m sharing my answer below!

I broadcast #AskWardeeliveeach Wednesday at 10am Pacific (1pm Eastern) on Periscope and Facebook Live. Both the podcast and video replay of this week’s show are below. Enjoy!

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The Question

Pam F. wants to know:

Do you always have to feed the same kind of flour each day such as wheat, spelt, etc.? Or can you change that daily or weekly? I noticed that you said you could bake with any kind of flour. but can you feed it with different kinds of flour? We grow our own grains so I am wondering how to change flours when you need to in the starter and how often you can change it when added to the starter?

My Answer

Yes, you can feed your sourdough starter different flours.

The sourdough starter’s organisms are looking for a food source, and that is starch. Starch is in all the grains, so any will do. Our friend Katie from Kitchen Stewardship even feeds her starter with leftover oatmeal. That’s frugal!

There are some things to keep in mind:

1.How Is Your Starter Handling It?

When I have changed flours (wheat to spelt to einkorn), the starter took to it right away. Others report that their starter took it hard. 😉 And then took a few feedings to bounce back.

What are the best flours for sourdough? Any flour with starch should be suitable, but some may work better than others.

2.Don’t Neglect The Starter When Changing Flours.

Keep it warm and keep feeding it regularly.

Why?

IF the starter is going to be shocked by the new flour, you don’t want it to be stressed in any other way.

3.Change Flour As Often As Needed, Or As Often As Your Starter Can Handle It.

There are no rules other than:

  1. Your needs and desires — what flour do you have on hand?
  2. The starter’s needs — what experience has it shown you it can handle?

4.Also…

Although it might go without saying, I’m going to say it anyway.

Because you can feed your sourdough starter with whatever flour you’d like, this also means it might be different from the flour in the recipe. And that’s fine — yes, you can feed your starter with a different flour than you use in the recipe.

(However, if you’re gluten-free, you’d want to stick to gluten-free flours for feeding and for the recipe.)

For more information about feeding your starter, check out Feeding Your Starter…More Than Just Flour!

Helpful Links:

What Is The #AskWardee Show?

The #AskWardee is the live weekly show devoted to answering your niggling questions about traditional cooking: whether it’s your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle.

I share tips and resources, plus answer your questions about Traditional Cooking!

The Details

When: Wednesdays at 10am Pacific / 1pm Eastern

Where: @TradCookSchool on Periscopeor Traditional Cooking School on Facebook

What If You Can’t Make It?

Don’t worry. You can catch the replays or listen to the podcast!

Want To Get YOUR Question Answered?

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Or, you can…

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Do you ever switch flours with your sourdough starter? How does your starter handle it?

...without giving up the foods you love or spending all day in the kitchen!

Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (3)

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We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (4)

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (5)Katie says

    Hi warden have a question on eating black beans can you have them when having a thm s meal like a fourth a cup

    Reply

    • Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (6)Vicki Henry says

      Hi Katie,

      I verified with Dawn and she said you can have up to 1/4 c in an S meal but that’s your only carb source for the meal.

      ~ Vicki, TCS Customer Success Team

      Reply

  2. Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (7):D says

    Can you feed ypur starter with multiple flours: 15g rye, 15g white ww and 20g ap flour?

    Reply

    • Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (8)Peggy says

      Hi, :D,
      If you are mixing flours you will want to keep an eye on your starter and see how it is handling it. 🙂
      ~Peggy, TCS Customer Success Team

      Reply

  3. Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (9)Vic says

    HI! In the sourdough starter instructions, the measurements are given for the flour and water needed to feed the starter. Can you provide the weight instead of measurements? Thanks!

    Reply

    • Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (10)Peggy says

      Hi, Vic,
      I am sorry but we don’t use weights. We are aiming for a thicker starter but our recipes and methods are not dependent on being so exact. We go by feel. 🙂
      ~Peggy, TCS Customer Success Team

      Reply

  4. Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (11)Claudia says

    Hello! I am Peruvian American and so we love quinua, amaranth and kañihua flour (none of these grains contain gluten) so my question is if I could mix those up with my sourdough starter.
    Thank you!!!

    Reply

    • Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (12)Danielle says

      Hi, Claudia.

      Since those are gluten-free flours you would want to create a gluten-free starter and use those. Feeding gluten-free grains toa a gluten starter is not advisable.

      ~Danielle, TCS Customer Success Team

      Reply

Leave a Reply

Can I Feed My Sourdough Starter Different Flours? #AskWardee 021 (2024)

FAQs

Can I Feed My Sourdough Starter Different Flours? #AskWardee 021? ›

Yes you can mix the flours in your sourdough starter. This can be an economical way to add some whole grains or rye. So you might want to feed 25% rye and 75% all purpose for example. There's really no hard and fast rules for what ratio of flour you use.

What is the best flour combination for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

What else can you feed sourdough starter? ›

To give it a feeding, I discard the ripe sourdough starter in the jar down to 20g, add 70g fresh all-purpose flour, 30g whole rye flour, and 100g water.

What happens if I feed my starter with bread flour? ›

I accidentally fed my starter bread flour instead of AP did I mess it up?!? Nope. It has the carbs yeast likes to eat still. The difference between bread and AP flour is a small percentage of protein.

Can old flour affect sourdough starter? ›

short answer, yes, though it takes far longer for AP flour to go bad. I've had dull Bob's Red Mill Dark Rye that smelled fine and was still long before its 'use-by' date screw up my starter (fortunately, the switch to a fresher local brand led to a full recovery.)

Can you feed your sourdough starter different flours? ›

Can I Mix The Flours In My Sourdough Starter? Yes you can mix the flours in your sourdough starter. This can be an economical way to add some whole grains or rye. So you might want to feed 25% rye and 75% all purpose for example.

What is the healthiest flour to make sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Do you have to discard sourdough starter every time you feed it? ›

Experts recommend feeding a starter twice daily. And at each feeding, you hold onto 1/2 cup of your original starter, discard the rest, and then add its same weight in water and flour. With this schedule, you'd discard almost a cup of sourdough starter every day.

Can you overfeed sourdough starter? ›

Yes, you can overfeed your sourdough starter. Audrey explains: “Every time you add more flour and water, you are depleting the existing population of natural bacteria and yeast.” If you keep adding more and more, eventually you'll dilute the starter so much that you'll just have flour and water.

Can I change what I feed my sourdough starter? ›

SWITCHING TO A NEW TYPE OF SOURDOUGH STARTER

It is fairly easy to convert a starter between white, whole wheat, rye, spelt, or other gluten-containing flours. Switching to a gluten-free flour is a bit more tricky, as it tends to require more feedings to become vigorous and maintain its efficacy in baking.

How soon after feeding my starter can I make bread? ›

Fed sourdough starter refers to a starter that has been fed flour and water (preferably by weight). You should feed the starter equal or greater than its weight after discarding a portion. You should wait at least 2-4 hours or until the starter is at its peak before you use it in your baking.

What happens if you put too much flour in a starter? ›

What Happens If You Feed a Sourdough Starter Too Much Flour? If you add more flour than water into your sourdough starter jar, it will be a very stiff starter.

How do you revive a sluggish sourdough starter? ›

If your sourdough starter won't rise anymore, reset it by putting 25 grams of starter in a jar and feed it 50 grams of flour and 50 grams of water. With this ratio, your starter should double in size in about 12-24 hours. If your starter has never risen before, follow a proven guide to create an active starter.

Why is my starter bubbling but not doubling? ›

Some sourdough starters double within 24 hours, others take a few weeks of feeding and coaxing. The truth is, if your starter is bubbling, then it's showing that there is signs of fermentation. If it's not doubling (or even tripling) then it's not ready to bake sourdough with. Give it more time to develop and mature.

What can ruin a sourdough starter? ›

Long term lack of feeding at room temperature can absolutely ruin your starter. Contamination: The yeast and bacteria in your sourdough starter are willing and capable of keeping some contamination at bay.

What happens when you use too much sourdough starter in bread? ›

If you have too much starter compared to the additional flour and water you're adding, your hungry starter consumes all the nutrients and then it's not as bubbly.

Why start sourdough starter with whole wheat flour? ›

Sourdough starter made with whole wheat flour ferments much more rapidly than white flour. This is because the wild yeasts respond more vigorously to having all the parts of the wheat berry present, happily consuming the flour and water much more quickly.

Is rye flour best for sourdough starter? ›

Whole wheat and rye flours provide more nutrients for your starter and ferment more actively, but working with rye flour makes starter maintenance easier than whole wheat. Rye provides increased fiber and nutrients similar to whole wheat flour, but because of its lower gluten amount it's much easier to stir.

What flour to use when shaping sourdough? ›

Rice flour (optional): rice flour doesn't have any gluten, this creates a nonstick surface between the dough and proofing basket. It also has an added benefit of making your sourdough scoring patterns pop. If you don't like the taste of rice flour you can substitute cornmeal or semolina.

Is rice flour good for sourdough starter? ›

We make our sourdough starter from superfine brown rice flour, (we use Authentic Foods). If you use a brown rice flour that is not labeled “superfine”, your starter will lack volume, and it will be gritty. Trust us on this. We had a side by side comparison of each, using the same method.

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