Carbs in Breaded Fried Fish (2024)

FAQs

Carbs in Breaded Fried Fish? ›

Carbohydrates in Fried Fish

Fried fish is a good option for people following a keto diet. Fried fish is high in healthy fats and protein and can be a great way to get your omega-3 fatty acids. However, choosing a healthy cooking oil is essential, and not overdoing it on fried foods.

Fried Battered Cod (1 oz, boneless, raw (yield after cooking)) contains 1.9g total carbs, 1.8g net carbs, 2.2g fat, 4.7g protein, and 47 calories.

“And what happens is the breading absorbs all of those fats, and so not only are you getting more calories from the breading itself, but you're getting all those unhealthy fats.” She said consider eating baked, broiled or grilled fish instead, that way it's not being cooked in oil.

Avoid heavily salting your catfish when preparing it to not raise your blood pressure, as well as avoid breading or frying fish to reduce excess carbs. The American Diabetes Association recommends grilling, broiling or baking catfish for the healthiest outcome.

Catfish is a great ingredient to incorporate into a keto diet. While it's commonly fried, it can be prepared many ways without breading. Baked or grilled catfish, for example, is a great protein source that's low fat and on carbs.

What is the best fish to eat on a low carb diet? ›

Additionally, you now know that when it comes to finding the best fish for keto friendly dinner ideas, it's best consider salmon, trout, and tuna. These fish are all high in healthy fats and protein, making them perfect choices for those following a ketogenic lifestyle.

You cannot eat that fish covered in white flour because white flour is not keto friendly. If you are frying the fish in either coconut flour or almond flour then you can eat it.

Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides a wealth of vitamins, minerals, and antioxidants — so you can feel good about including an egg in your daily diet.

Flounder, Floured Or Breaded, Fried (1 oz, boneless, raw (yield after cooking)) contains 2.1g total carbs, 2g net carbs, 2.9g fat, 5.2g protein, and 56 calories.

How big is one serving size of fish? A fish meal serving size is 8 ounces uncooked or about 6 ounces cooked for a 160-pound adult. If you weigh more or less than 160 pounds, add or subtract one ounce to your serving size for each 20-pound difference in body weight.

Arctic Shores Panko Breaded Fish Fillets (2 pieces) contains 20g total carbs, 19g net carbs, 9g fat, 14g protein, and 220 calories.