Crustless Pizza Recipe - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This crispy crustless pizza is ready fast and is very easy to make. It's the perfect low-carb snack!

But it's not just a snack - you can also pair it with vegetables for lunch or even a light dinner.

Crustless Pizza Recipe - Healthy Recipes Blog (1)

I have quite a few pizza recipes in my repertoire, including keto breakfast pizza, cauliflower pizza, and chicken crust pizza.

This one is the easiest, by far. As it turns out, one can pan-fry pizza! You simply add cheese and toppings to your nonstick skillet and cook, slowly and patiently, until the cheese crisps up. Then you cut the pizza into wedges.

This skillet pizza is wonderfully crispy and so very tasty! It's the easiest low-carb pizza recipe I have in my repertoire, and I love that it's ready so fast. If you like crispy thin-crust pizza, I think you are going to love this recipe.

Jump to:
  • Ingredients
  • Variations
  • Crustless Pizza Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Pizza Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make this crustless pizza. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Shredded cheese: I usually use an Italian cheese mix. Mozzarella works too, as does provolone.
  • Spices: I use garlic powder, dried oregano, and red pepper flakes. If you'd like, you can use fresh minced garlic instead of garlic powder.
  • Toppings: I like to use red onion, sliced olives, and pepperoni. You can use your favorite pizza toppings but use them sparingly so as not to overload the thin crust.

Variations

You can definitely vary the cheese and toppings. Today I used a shredded Italian cheese blend, but I often use mozzarella. Provolone is also very good.

For the toppings, I like to use pepperoni, red onions, and black olives. Other good toppings include sliced roasted peppers, sauteed mushrooms, green olives, and cooked crumbled sausage.

Just don't add too many toppings. If you do, the ultra-thin crust will have a hard time supporting them.

Crustless Pizza Instructions

Making this pizza is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer. Place on a burner and heat over medium heat. (Photos 1-2).
  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Then top it with onions, olives, and pepperoni. (Photo 3).
  • Continue cooking the pizza over medium heat until the bottom and edges are browned, 8-10 minutes. (Photo 4).
  • Remove the skillet from the heat. Allow the pizza to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board. (Photo 5).
  • Immediately cut the pizza into 6 wedges and serve. (Photo 6).
Crustless Pizza Recipe - Healthy Recipes Blog (2)

Expert Tip

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

Recipe FAQs

What type of skillet should I use?

I like to use a 10-inch nonstick skillet. Many skillet pizza recipes use a cast-iron skillet, but those typically have a doughy base. Since we're using shredded cheese as our base, I think it's best to use a nonstick skillet.

How many carbs are in a crustless pizza?

This would depend on the recipe and especially on the toppings you use. This recipe has 3 grams of carbs per serving.

I prefer a chewy pizza. What do you suggest?

This pizza is definitely crispy. If you like your pizza chewy, I suggest you try this coconut flour pizza or this meat crust pizza. Chicken crust pizza is another good option.

Serving Suggestions

You can serve this pizza on its own as a tasty snack. That's how I usually serve it. But sometimes (when my family begs me to...) I make it into a full dinner by serving a simple green salad (such as this arugula salad) on the side. This tomato salad is another tasty option for a side dish.

Storing Leftovers

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away. It's so good, I don't think you'll have any trouble polishing it all off! 😀

Crustless Pizza Recipe - Healthy Recipes Blog (3)

More Pizza Recipes

  • Cauliflower Pizza Crust
  • Coconut Flour Pizza Crust
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Recipe Card

Crustless Pizza Recipe - Healthy Recipes Blog (8)

4.98 from 171 votes

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Crispy Crustless Pizza

This wonderfully crispy crustless pizza is ready fast and is very easy to make. It's a great low-carb snack!

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Snack

Cuisine: American

Diet: Gluten Free

Servings: 2 servings

Calories: 240kcal

Author: Vered DeLeeuw

Ingredients

  • ¾ cup shredded Italian cheese mix (3 oz)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • teaspoon red pepper flakes

Toppings:

  • 2 tablespoons red onion chopped
  • 2 tablespoons olives sliced
  • 1 oz pepperoni thin slices

Instructions

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer.

  • Place the skillet on the burner and heat the cheese over medium heat.

  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Top it with the onions, olives, and pepperoni.

  • Continue cooking the pizza over medium heat until the bottom and edges are browned. Total cooking time will depend on your stove and should be about 8-10 minutes. Lower the heat to medium-low if needed.

  • Remove the skillet from the heat. At this point, the pizza will be too soft for you to lift it up from the skillet. Allow it to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board.

  • Immediately cut the pizza into 6 wedges. Don’t wait – the pizza will continue to crisp as it cools, so if you wait too long it will be impossible to cut.

  • Briefly place the pizza wedges on paper towels to soak up extra grease, then serve.

Video

Notes

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

For the toppings, I like to use pepperoni, red onions, and black olives. You can use what you like. Just don't add too many toppings. If you do, the ultra-thin cheese crust will have a hard time supporting them.

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away.

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Nutrition per Serving

Serving: 3slices | Calories: 240kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Sodium: 637mg | Fiber: 0.5g | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More keto Pizza Recipes

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About the Author

Crustless Pizza Recipe - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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Crustless Pizza Recipe - Healthy Recipes Blog (2024)

FAQs

Is pizza without crust keto friendly? ›

Crustless pizza is low carb, keto-friendly, and gluten-free. And it really satisfies those cravings! Like most red-blooded people, I love pizza. I love the combination of spicy meat, pungent tomato sauce, and melty cheese.

How many carbs are in crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

Is pizza low-carb? ›

Eating pizza on a low-carb diet is entirely possible—you just have to be mindful of the nutritional value of its base components (crust, sauce, cheese, toppings). By limiting the amount of carbs ingredient by ingredient, you can assemble a low-carb pizza you're going to love.

Does cauliflower pizza crust get crispy? ›

"Adding flour and baking powder makes they typically soggy cauliflower pizza crust rise and crisp up more like a regular pizza crust."

Is pizza healthy without crust? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

What is the best pizza for low carb diet? ›

Pick a crust, select your toppings, and let's get started.
  • Keto white pizza. 6 g.
  • Sullivan's KeDough pizza. 7 g.
  • Keto pizza crust. 5 g.
  • Mini pizzas. 9 g.
  • Low carb cauliflower pizza with artichokes. 14 g.
  • Low carb cauliflower pizza with green peppers and olives. 19 g.
  • Keto tortilla pizza. 6 g.
  • Low carb eggplant pizza. 13 g.

Can you drink diet co*ke on a keto diet? ›

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Can diabetics eat crustless pizza? ›

The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza. Here's why.

How to reduce carbs in pizza? ›

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

How to eat pizza on low-carb? ›

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

Is there a keto friendly pizza? ›

There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.

What is the healthiest pizza crust? ›

Cauliflower. The current champion of alternative pizza crusts tops our list too. Why it's great for pizza crust: Cauliflower's mild taste and relatively low water composition make it an almost seamless swap for flour-based crusts.

Why is cauliflower crust so high in carbs? ›

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Is cauliflower crust pizza really healthier? ›

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

What kind of pizza can you eat on keto? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor. While you can purchase cauliflower flour from a grocery store, it is better not to.

What kind of pizza is OK for keto? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

What kind of pizza is keto friendly? ›

It all starts with a keto pizza crust, typically crafted from ingredients like almond flour, coconut flour, or cauliflower. These alternatives provide a sturdy base while keeping carb content low. Next up, mozzarella cheese plays a crucial role.

Will a slice of pizza ruin keto? ›

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

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