Cuttlefish curry | Jamie Oliver fish recipes (2024)

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Cuttlefish curry with chickpeas & spinach

A unique twist on a classic

  • Dairy-freedf
  • Gluten-freegf

A unique twist on a classic

  • Dairy-freedf
  • Gluten-freegf

“Cuttlefish is perfect for a curry, because it readily takes on the spicing and responds well to slow cooking; this is especially true of bigger cuttles. I’ve used curry powder here for convenience, but you can grind and mix your own spices if you prefer. ”

Serves 4

Cooks In2 hours

DifficultyNot too tricky

SeafoodCurry

Nutrition per serving
  • Calories 436 22%

  • Fat 21g 30%

  • Saturates 15.5g 78%

  • Sugars 15.2g 17%

  • Salt 2.1g 35%

  • Protein 33.7g 67%

  • Carbs 29.4g 11%

  • Fibre 7.3g -

Of an adult's reference intake

Cuttlefish curry | Jamie Oliver fish recipes (3)

Recipe From

Everyday Seafood

By Nathan Outlaw

Tap For Method

Ingredients

  • 600-800 g cuttlefish , cleaned, from sustainable sources
  • sunflower oil
  • 2 onions
  • 4 cloves of garlic
  • 2 fresh red chillies
  • 5 cm piece of ginger
  • 2 teaspoons Madras curry powder
  • 1 teaspoon garam masala
  • 1 aubergine
  • 600 g ripe tomatoes
  • 400 ml tin of coconut milk
  • 400 g tin of chickpeas
  • 100 g baby spinach
  • 1 handful of fresh coriander

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Cuttlefish curry | Jamie Oliver fish recipes (4)

Recipe From

Everyday Seafood

By Nathan Outlaw

Tap For Ingredients

Method

  1. Heat a large sauté pan over a high heat, then add 1 tablespoon of oil. Meanwhile cut the cuttlefish into large equally sized chunks. When the oil is hot, add the cuttlefish and fry for 3 minutes, turning as necessary to colour evenly. Transfer the cuttlefish to a colander set over a bowl.
  2. Peel and chop the onions and garlic, then deseed and chop the chillies. Peel the ginger and chop.
  3. Place the pan back over a medium heat and add another tablespoon of oil. When hot, add the onions, garlic, chillies and ginger. Fry for 5 minutes until the onions are softened and starting to brown. Stir in the curry powder and garam masala and cook for another 2 minutes.
  4. Meanwhile, peel the aubergine and dice, then chop the tomatoes. Add the to the pan and cook for another 5 minutes until the vegetables begin to collapse. Give the curry base a really good stir and then return the cuttlefish to the pan. Pour in the coconut milk and top up with enough water to just cover everything. Bring to the boil and add a good pinch of sea salt.
  5. Turn the heat down so that the curry is simmering very gently and cook for 1½ hours, topping up the liquor with more water if necessary to ensure everything remains covered.
  6. When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken.
  7. Pick the coriander leaves and add to the curry along with the spinach, then taste for seasoning, adding more salt if required.
  8. Share the curry equally between 4 warmed bowls and serve with yoghurt and rice if you like. I prefer to eat it on its own with naan bread to mop up the sauce.

Tips

If you can’t get hold of cuttlefish, or simply want a quicker curry, you can use a firm fleshed fish like monkfish or gurnard instead.

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Cuttlefish curry | Jamie Oliver fish recipes (8)

Recipe From

Everyday Seafood

By Nathan Outlaw

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cuttlefish curry | Jamie Oliver fish recipes (2024)

FAQs

Can you cook and eat cuttlefish? ›

The head, once skinned, is brilliantly white and can be thinly sliced, then pan-fried or poached. Cuttlefish tentacles, on the other hand, are tough and are best casseroled with garlic, wine, balsamic vinegar and red onion.

How long does it take to cook cuttlefish? ›

Cuttlefish put into boiling water. Cuttlefish cook for 30 minutes. At the outset, add pepper, thyme, parsley and bay leaves.

How is cuttle fish served? ›

Season cuttlefish with salt, then barbecue, turning, for 2 minutes or until lightly charred and just cooked through. 3. Toss cuttlefish with lemon juice and parsley in a bowl, then transfer to a platter and top with watercress. Serve with lemon wedges to squeeze over.

What is the best boneless fish for curry? ›

According to question, For a korma or curry recipe, mild-flavored fish like cod, haddock, or tilapia work well. They absorb the flavors of the spices without overpowering the dish.

How to prepare fish for fish curry? ›

If cooking fillets, drizzle the fish, front and back, with oil, then add the spices of choice. Cook in a frying pan, oven, or grill over medium heat until hot and flakey—and the skin is brown and crispy, if left on. Cook fish steaks similarly using oil to keep the meat from sticking to the pan or grill.

Is cuttlefish good or bad for you? ›

Cuttlefish is a cephalopod that is related to squid and octopus. It has a mild, sweet flavor and a tender, slightly chewy texture that makes it an ideal option for grilling or frying. In addition to being delicious, cuttlefish is also a great source of protein and other essential nutrients.

Is cuttlefish high in mercury? ›

Fish or seafood with low mercury levels include: Haddock, anchovies, cod, co*ckles, mackerel, squid, shrimp, crab, canyon,carp, squid, clams, cuttlefish, crayfish, coquina, gilthead, sprat, prawn, horse mackerel, lobster, shrimp, European sole, limanda or lenguadina, sea bass, mussels, merlan, hake or whiting, razor, ...

What is the flavor of cuttlefish? ›

“Fresh, raw cuttlefish has a texture and taste superior to squid,” Susman continues. With a light eggwhite and green-melon aroma, a texture that's tender, and a flavour that boasts mild milky notes and a fresh cream finish, they are stunning raw, but can hold their own in a deep-fried salt-and-pepper play, too.

What is special about cuttlefish? ›

Masters of camouflage

Like other cephalopods, cuttlefish are masters of disguise. By controlling the 10 million color cells within their skin, they can quickly change color, pattern, and texture—sometimes completing the illusion by making shapes with their tentacles to better blend into the background.

Why do people eat cuttlefish? ›

Very similar in flavour to squid, cuttlefish is a cheaper alternative and a very underutilised seafood in Britain.

How to make cuttlefish tender? ›

By cooking slowly and over a low heat, the cuttlefish remains very tender, whether you use large cuttlefish cut into pieces or small cuttlefish that you can leave whole.

What part of cuttlefish can you eat? ›

Nearly all parts of SQUID, CALAMARI and CUTTLEFISH are edible, including the bodies (known as 'hoods' 'tubes' or 'mantles'), fins (or 'wings'), tentacles and the ink, which can be used to colour and flavour rice or pasta dishes.

What cultures eat cuttlefish? ›

Cuttlefish are caught for food in the Mediterranean, East Asia, the English Channel, and elsewhere. In East Asia, dried, shredded cuttlefish is a popular snack food.

What does grilled cuttlefish taste like? ›

They only need to be grilled for around 2- 3 minutes which makes them the quickest entrée or main meal you can enjoy any time of the year. When I compare them to other seafood, I'd say they taste a bit like squid and octopus but with a sweeter, stronger flavour.

What kind of fish is used in Indian cooking? ›

Fish Curries in Pakistan and India are usually made with Pomfret or Rohu, which are specific to that region and not as readily available here. You can use any type of firm white fish such as: cod (pictured here) tilapia – cheapest & what I used most for testing (less popular in the UK)

Which fish curry is famous in India? ›

Malabar matthi curry, also known as fish curry, is an Indian and Goan dish. It consists of sardines semi-stewed in a Kerala-style curry with assorted vegetables, such as okra or onions. It is usually served with rice or tapioca.

What is the most common meat in curry? ›

Beef, pork, and chicken are the most popular meat choices. Katsu curry is a breaded deep-fried cutlet (tonkatsu; usually pork or chicken) with Japanese curry sauce. Curry originates in Indian cuisine and was brought to Japan from India by the British.

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