Delicious Bobby Flay Sweet Potato Hash Recipe - TheFoodXP (2024)

Get ready for a super delicious dish! Bobby Flay Sweet Potato Hash is going to make your meal perfect. It’s a great recipe to enjoy this nutritious sweet potato in a quick time.

Delicious Bobby Flay Sweet Potato Hash Recipe - TheFoodXP (1)

Why are you still here? Go ahead and seize all the ingredients and process for making this sweet potato hash. You’ll get all the benefits in this particular article mentioned below. Happy reading!

What's In The Post

Is This The Exact Bobby Flay Sweet Potato Hash Recipe?

Yes, our recipe is exactly like Bobby Flay Sweet Potato Hash, which was prepared by our chef Jasbir. He makes sure to follow Bobby Flay instructions to make this Bobby Flay Sweet Potato Hash.

Therefore, the results turned out to be perfect and made a win for us. This recipe is incredible and sure to try at home.

How Is Bobby Flay Sweet Potato Hash Different From Regular Sweet Potato Hash?

Some of the obvious reasons make Bobby Flay Sweet Potato Hash different from regular potato hash. Examine the following points:

  • Oil – Bobby Flay recipe calls for olive oil or canola oil. At the same time, some of the regular recipes use avocado oil to make this sweet potato hash.
  • Eggs – Bobby Flay recipe for sweet potato hash excludes eggs, whereas some regular recipes include eggs for making sweet potato hash.
  • Vinegar – Bobby Flay incorporates white wine vinegar to make this sweet potato hash. Some regular recipes of sweet potato hash do not include vinegar.

Why You’ll Love These Bobby Flay Sweet Potato Hash?

  • Nutritious – Bobby Flay Sweet Potato Hash is a healthy option for any meal because it is made of sweet potatoes, which are a great source of vitamins, minerals, and fiber.
  • Flavorful Ingredients – Bobby Flay frequently uses tasty ingredients that go well together in his recipes. You will find a delectable mix of flavors in his sweet potato hash, which is made with a combination of sweet potatoes, onions, and spices.

Is This Recipe Vegan Or Gluten-Friendly?

In terms of being vegan-free, Bobby Flay Sweet Potato Hash doesn’t live up to our expectations. Luckily, it does stand out as a gluten-free option for you all, as it doesn’t include any ingredients that contain gluten.

Now, the recipe is not vegan-free, and this is because the recipe includes butter, which is an animal extract. However, I have made things easier for you by giving you a substitute for butter in the substitute section; check it out.

Equipment Required For Bobby Flay Sweet Potato Hash

  • Blender – Combine all the ingredients required to make vinaigrette in a blender.
  • Knife – You will need a knife to cut onions and sweet potatoes.
  • Pan – Pan is required to make this sweet potato hash.
  • Chopping Board – Place a chopping board below the veggies before cutting them.
  • Spatula – Mix all the ingredients with the help of a spatula.

Bobby Flay Sweet Potato Hash Ingredients

  • Butter – You will need two tablespoons of butter to sauté the onions. It’ll help in frying the onions.
  • Green Onions – Finely chop the green part of green onions. Ensure to cut them in accordance to fill one cup.
  • White Wine Vinegar – White wine vinegar adds a light fruity taste to this sweet potato hash. Use three tablespoons to make the dressing.
  • Dijon Mustard – Dijon mustard provides a creamy texture to the dish. One tablespoon is sufficient to add to the dressing.
  • Olive Oil – Take half a cup of olive oil and pour it into the dressing. It will make the vinaigrette smooth and shiny.
  • Honey – Add two teaspoons of honey in the vinaigrette. It’ll bring out a natural taste in the vinaigrette.
  • Salt – Season vinaigrette and sweet potato hash with salt according to taste preferences. It’ll balance out the sweetness in the sweet potato hash.
  • Black Pepper – Add a pinch of pepper to the vinaigrette and the sweet potato hash.
  • Spanish Onion – Slice one medium Spanish onion and add it to the pan for frying.
  • Sugar – To balance out salty flavors in the sweet potato hash.
  • Sweet Potatoes – Take six large sweet potatoes and cut them into one-inch dice.
  • Thyme – Garnish this sweet potato hash with thyme. Ensure to chop them finely.

Bobby Flay Sweet Potato Hash Ingredients Substitutions

  • Margarine – Margarine is considered a healthy option as it’s made from vegetable oil and has lower saturated fat. So, if you are on dietary restrictions, you can replace butter with margarine.
  • Apple Cider Vinegar – If you don’t have white wine vinegar, simply use apple cider vinegar. It is one of the easiest replacements for white wine vinegar.
  • Yellow Mustard – If you prefer using yellow mustard over Dijon mustard, go with yellow mustard. It’s the closest alternative to Dijon mustard.
  • Maple Syrup – Maple syrup is one of the best choices if you are following a vegan diet, as it is a plant-based sweetener. So, you can replace honey with maple syrup if you are under dietary restrictions.
  • Coconut Sugar – If you find sugar to be an unhealthy sweetener, go ahead with coconut sugar. It’s a healthier alternative to sugar.
  • Rosemary – There are a lot of o[options to substitute thyme, and one of the closest is rosemary. Other than rosemary, you can also use dried oregano, sage, or dried marjoram.

Bobby Flay Sweet Potato Hash Preparation And Cooking Time

Preparation TimeCooking TimeTotal Time
10 Minutes1 Hour1 Hour 10 Minutes

Bobby Flay Sweet Potato Hash Recipe Steps

  • Add chopped green onions in a small blender.
  • Pour vinegar into the blender.
  • After vinegar, add Dijon mustard in the blender.
  • Pour cold water into the vinaigrette mix.
  • Add olive oil to the vinaigrette mix.
  • Add honey to the vinaigrette mix.
  • Season the vinaigrette mix with salt and pepper.
  • Blend the ingredients to make the vinaigrette.
  • Take a pan and add butter to it.
  • Throw sliced onions in the pan.
  • Add sugar to the pan.
  • Meanwhile, take another pan and pour water into it along with a pinch of salt.
  • Add potatoes to the boiling water.
  • Now, that the potatoes are boiled let’s move on to the next step.
  • Pour vegetable oil all over the potatoes.
  • Season onions with black pepper.
  • Now, add salt to the onions.
  • Combine onions and boiled potatoes.
  • Lastly, pour vinaigrette into the sweet potatoes.
  • Your sweet potato hash is ready to serve!

Why Do You Need To Soak Sweet Potatoes Before Cooking?

It’s important to soak sweet potatoes in water before cooking. Let’s see why:

  • Removes Dirt – Soaking sweet potatoes in water helps in removing dirt from them. This can help ensure that you’re not consuming any unwanted grit by making them easier to clean thoroughly before cooking.
  • Reduce Cooking Time – Soaking sweet potatoes in advance before cooking can help cut down on cooking time. Also, the potatoes will cook more quickly and evenly if they are hydrated in advance.
  • Improves Texture – When you soak sweet potatoes before cooking, the texture of the potatoes improves. It makes them softer and creamier when cooked by soaking them in water to help hydrate them.

Tips To Make Bobby Flay Sweet Potato Hash Better

Do you want your sweet potato hash to taste even better than ours? Then, what are you waiting for? Go through the tips and tricks mentioned below and use them when making this hash.

  • Incorporate Fresh Herbs – Chop some fresh herbs to elevate the flavors of the hash. Some excellent options are rosemary, parsley, cilantro, or sage. These herbs will add a burst of fresh flavor to the hash.
  • Spice Things Up – For a spicy kick, add some spicy ingredients such as smoked paprika, cumin, or chili powder. Try a variety of spice combinations to get the flavor you desire.
  • Drizzle Sauce – For extra taste and moisture, drizzle your sweet potato hash with a sauce like chipotle aioli, hollandaise, or sriracha mayo.
  • Top With Cheese – For the last few minutes of cooking, top the hash with grated cheese, like feta, cheddar, or Monterey Jack. As the cheese melts, it will give the food more flavor and richness to the hash.

How Will Bobby Flay Sweet Potato Hash Look & Taste Like?

Bobby Flay Sweet Potato Hash is visually appealing and flavorful at the same time. It’s a blend of sweet, savory, and aromatic flavors. Also, there’s a hint of freshness in the dish as it’s garnished with thyme.

Moreover, these sweet potatoes are tender and creamy with a bit of crunch that usually comes from onions. This sweet potato hash is covered with a layer of vinaigrette that brings a beautiful green color to it.

Bobby Flay Sweet Potato Hash Nutritional Values

Sweet potatoes are nutrient-dense vegetables that are high in fiber, vitamins, and minerals. However, elements like added fats, added sugars, and portion sizes can have an impact on the dish’s overall health. For a clear calorific value, you must check out the table below:

Calories220 kcal
Sodium298 mg
Potassium405 mg
Total Carbohydrates17 g
Sugar5.4 g
Protein1.9 g

Can You Make This Recipe Ahead Of Time?

You will like the taste of this Bobby Flay Sweet Potato Hash even more when made in advance.

  • Reduces Stress – The stress of having to make everything from scratch at the last minute can be eliminated by preparing dishes in advance. By doing this, you and your guests may both enjoy mealtimes more.
  • Convenient – You can save time by preparing the sweet potato hash in advance, particularly if you’re making it for a busy morning or a gathering where you’ll need to prepare a lot of other dishes as well. When you’re ready to serve, just reheat it.
  • Enhanced Flavors – The overall flavor of the dish can be improved by letting the flavors of the ingredients meld together over time. This is particularly true for foods where the flavors have time to meld together, like hash.

How Can You Store This Recipe?

  • Refrigerator – To store this sweet potato hash for a shorter period, simply refrigerate it. It’ll last up to three to four days easily. However, you need to make sure that it is properly sealed in an airtight container. This step will prevent this sweet potato hash from going bad.
  • Freezer – Freezing extends the shelf life of this sweet potato hash. But you have to be careful when freezing as this potato hash can burn if not transferred in a freezer-safe bag before storing it in the freezer. Also, don’t forget to check that these potato hash are completely cool before storing.

Can You Reheat Bobby Flay Sweet Potato Hash?

Yes, you can reheat Bobby Flay Sweet Potato Hash by using an oven, stovetop, or microwave. However, you need to make sure that while reheating, it reaches an internal temperature of at least 165°F (74°C) to ensure it’s safely reheated.

What To Serve With Bobby Flay Sweet Potato Hash?

Make your meal more interesting by serving these dishes with this Bobby Flay Sweet Potato Hash. Take a moment and read:

  • Gordon Ramsay Caesar Salad – Salads pair well with this sweet potato hash. Pairing this Caesar salad with delectable Bobby Flay Sweet Potato Hash makes your meal way healthier. It adds a good amount of nutritional value to the meal.
  • Pamela Bacon – If you love bacon, then this combo is going to be your favorite. Have this amazing sweet potato hash with pea meal bacon, and you will see how the flavors are enhanced.
  • Chipotle Guac Serving this delicious Bobby Flay Sweet Potato Hash with chipotle guac will make your dining experience memorable. Chipotle guac adds more flavors and texture to your meal.
  • Chipotle Roasted Chili Salsa – Salsa is the lightest side dish to serve with this incredible Bobby Flay Sweet Potato Hash. It’ll add a unique flavor to your sweet potato hash. You’ll love this combination, especially if you are a salsa fan.

Recipe Card

Bobby Flay Sweet Potato Hash Recipe

Have you ever made sweet potato hash before? If not, this Bobby Flay Sweet potato hash recipe will blow your mind. It's a great recipe to enjoy this nutritious sweet potato in a quick time.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Chef’s Delight

Cuisine American

Servings 4

Calories 220 kcal


  • Saucepan

  • Cooking Pan

  • Spatula

  • Blender


  • 6 Sweet Potatoes
  • 2 tablespoons Butter
  • ½ cup Olive Oil
  • 2 teaspoons Honey
  • 1 tablespoons Dijon Mustard
  • 3 tablespoons White Wine Vinegar
  • 1 cup Onion (sliced)
  • Sugar (a pinch)
  • Salt ( to taste)
  • Black Pepper (a dash)


  • Merge onions, vinegar, mustard sauce, and cold water into the blender. Stir in olive oil and honey and blend again. At last, season with salt and black pepper. Vinaigrette is ready.

  • Saute onions in the pan until caramelized for thirty minutes. Sprinkle some sugar. Season with salt and black pepper.

  • Meanwhile, boil sweet potatoes in the salted water for five minutes.

  • Now heat oil and butter in the pan. Add sweet potatoes and cook until golden brown. Then add caramelized onions and mix well.

  • Add vinaigrette. Sweet potato hash is ready.


Delicious Bobby Flay Sweet Potato Hash Recipe - TheFoodXP (3)


Calories: 220kcal | Carbohydrates: 16g | Protein: 1.9g | Sodium: 298mg | Potassium: 405mg | Sugar: 5.4g

Keyword Bobby Flay Sweet Potato Hash Reicpe, Delicious Bobby Flay Sweet Potato Hash Recipe, Homemade Bobby Flay Sweet Potato Hash Recipe

Tried this recipe?Let us know how it was!

Frequently Asked Questions (FAQs)

What Potatoes Are Best For A Hash?

Sweet potatoes are best for a hash.

How Many Carbs Are In Sweet Potato Hash?

Since sweet potatoes are less in fat, they have only 5 grams of carbs per potato.

Is Sweet Potato Good Fiber?

Sweet potato is high in fiber.

Is Boiling Sweet Potatoes Healthy?

Yes! For making hash, sweet potatoes are boiled and then cooked with other ingredients.

Do You Soak Sweet Potatoes Before Peeling?

No! Sweet potatoes are okay not to soak in the water. You can directly peel them without soaking.


That’s it! We enjoyed making this delicious Bobby Flay Sweet Potato Hash. Now, it’s your turn to try out this yummiest sweet potato hash recipe at home. Do share your experience and comment down below.

Here we conclude with more chef delights, check out: Bobby Flay Fish Tacos, Bobby Flay German Potato Salad, Bobby Flay Sweet Potato, Bobby Flay Sautéed Kale, Bobby Flay Chocolate Mousse, Bobby Flay BBQ Ribs, and Bobby Flay Flank Steak.

Delicious Bobby Flay Sweet Potato Hash Recipe - TheFoodXP (2024)
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