Diabetics who eat vermicelli must know this to stabilize blood sugar - Vietnam.vn (2024)

Can people with diabetes eat noodles?

Người diabetesIt is advised to choose foods with a low or medium GI index (an index that shows the rate at which blood sugar increases when you eat any food) because they have little impact on blood sugar after eating. And vermicelli is also one of the foods on this list.

Normally vermicelli will be made from plain rice flour which contains a lot of nutrients. These include: Protein, Glucid, Cellulose, Calcium, Phosphorus, iron and vitamins B1, B2...

With a glycemic index of approximately 26,5, it is quite suitable for all people and can be processed into many different dishes. However, a large amount of simple carbohydrates will cause blood sugar to increase quickly. Therefore, if the patient eats vermicelli in a limited amount, it will not increase blood sugar, but eating more can cause blood sugar to spike after eating.

7 do's and don'ts when eating vermicelli to be best for people with diabetes

Don't eat noodles often

Vermicelli contains a lot of refined carbohydrates, which easily increases blood sugar after eating. Therefore, patients should not eat too much vermicelli but only eat about 3-4 times a week. This frequency not only helps patients diversify foods in their diet but is also good for controlling blood sugar.

Don't eat noodles with too much meat

Limit eating red meat such as beef and fatty pork: Red meat and fatty pork contain a lot of saturated fat. When combined with vermicelli, it can easily increase blood sugar levels after eating.

Avoid eating noodles with bone broth

Bone broth is often cooked for a long time, thus producing a lot of unhealthy fats such as trans fats. Therefore, instead of using the same bone broth when eating vermicelli, people with diabetes can eat vermicelli mixed with seafood, fish, mushrooms, vegetables... Delicious and nutritious without worrying about weight gain. blood sugar.

You should eat brown rice noodles

Brown rice has a glycemic index of 68, which is lower than white rice's glycemic index of 73. Therefore, people with diabetes who eat brown rice vermicelli will have a lower and better glycemic index than white rice vermicelli. In addition, brown rice contains high levels of fiber and magnesium, which help significantly reduce post-meal blood sugar levels and reduce the risk of diabetes complications.

You should eat noodles with fiber and green vegetables

There is almost no fiber in vermicelli, which is a reason that increases glucose absorption in the intestinal mucosa and causes blood sugar levels to increase after eating. The fiber in vegetables has the ability to slow down the digestion of food and slow down the increase in blood glucose. Thanks to that, post-meal blood sugar levels will remain at a stable level.

You should buy vermicelli from a reputable place

Because vermicelli is often added with borax, bleaching agents, fluorescent agents, etc. to increase the toughness and whiteness of the vermicelli. Therefore, when buying vermicelli, patients should choose reputable establishments that ensure quality to buy.

You should check your blood sugar regularly

People with diabetes should check their blood sugar regularly, at least 3 times a day: when hungry, after eating and going to bed. If blood sugar always increases after eating vermicelli, patients should limit the frequency of eating vermicelli and eat more vegetables...