Easy Au Jus Recipe - Low Carb and Gluten Free Au Jus Sauce (2024)

FAQs

Is au jus low carb? ›

Hot, flavorful and rich sauce for discerning beef lovers. Au Jus is naturally low carb but most recipes call for a tad of regular flour to thicken it up ever so slightly.

Great for French Dip sandwiches, roast beef, beef wellington, and more, this beef gravy is dairy- and gluten-free and has no artificial flavors or preservatives.

Au jus recipes in the United States often use soy sauce, Worcestershire sauce, salt, pepper, white or brown sugar, garlic, beets, carrots, onions, or other ingredients to make something more like a gravy. The American jus is sometimes prepared separately, rather than being produced naturally by the food being cooked.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Jus is a specific type of sauce, made from meat juice that has typically been derived from a roast. It's thus typically served as an accompaniment to meat, especially roast beef, which is then known as beef "au jus".

Au jus is thinner, so you might need to thicken a gravy or soup with a little cornstarch mixed with water. Also be aware that au jus is saltier than demi-glace, so you might not want to use the entire package.

This product has 1 ingredient with gluten and 2 ingredients that may have gluten.

Oyster sauce

Lee Kum Kee's Panda Brand Green Label Oyster Flavored Sauce and Choy Sun Oyster Flavored Sauce in glass bottles and metal cans are both gluten-free and MSG-free.

Is cornstarch gluten-free? ›

Cornstarch is gluten-free in its natural form. Cornstarch is made by grinding up the starchy (carbohydrate) portion of a corn grain and turning it into a very fine powder. Cornstarch is typically used as a thickener for soups, sauces, gravy and stews.

Alternatively, you can use pre-made beef bouillon granules. Combine Ingredients: In a mixing bowl, combine the beef bouillon granules (or crushed cubes), onion powder, dried parsley flakes, white pepper, garlic powder, and celery salt. Use a whisk or a fork to ensure that all the ingredients are evenly mixed.

Although au jus is not intended to be gravy, you can thicken the sauce by melting 1 tablespoon of butter in a microwave-safe bowl, adding 1 tablespoon of flour, and whisking these together. Then, add about 2 tablespoons of the prepared au jus sauce to the butter-flour mixture.

In cooking and dining, it refers specifically to the "juices" that are released when you cook a piece of meat. Traditionally, serving something au jus means spooning these juices over the meat before serving, although in American cooking au jus can also mean a delicate sauce.

Chinese sauces like hoisin sauce and sweet and sour sauce are often full of hidden carbs and sugars that can kick you out of ketosis. In fact, sweet and sour sauce can have anywhere from 7-30 grams of carbs per serving. That doesn't mean you can't stay saucy. Try making your own homemade sauces to avoid hidden carbs.

TL;DR. Au Jus is not keto-friendly due to its high net carbohydrate content. Au Jus can pose a challenge for individuals on a strict keto diet, potentially disrupting the state of ketosis. There are keto-compatible alternatives that offer similar savory flavors to Au Jus but with significantly fewer carbs.

Most fruit juice is loaded with sugar, but lemon and lime juices are low in carbs and can help flavor other beverages. What's more, some low carb veggies can be juiced.