Move over, omelets. Frittatas are our new go-to when we're craving eggs. You can dress up frittatas just like an omelet with almost any filling you want (think veggies, bacon, and lots and lots of cheese). But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option. Try our favorite fast and healthy frittata recipes to shake up your morning routine, impress at your next brunch, or serve up a quick and delish dinner.
Blaine Moats
Zucchini and Tomato Frittata
When it comes to cooking up this frittata recipe, you can make it a little more special and a lot tastier by using a few summer ingredients from your garden. If you've got a few spare cherry tomatoes and a small zucchini, toss them into your skillet ($25, Walmart) alongside eggs, mozzarella, and walnuts. Just one bite of this easy veggie frittata (ready in just 30 minutes), and it'll be your new go-to brunch recipe.
When you're craving eggs and bacon in the morning, this prosciutto-filled frittata is a healthier (and delicious) swap. Fresh asparagus spears and prosciutto make a mouthwatering filling, and mixing in a pinch of thyme with the eggs makes this recipe so much better than bland scrambled eggs. To finish it off, we topped this frittata recipe with a layer of cheddar cheese.
Jacob Fox
Greens, Eggs, and Ham Frittata
This healthy frittata recipe will easily satisfy everyone at your table. It's packed with healthy greens (kale and spinach) alongside classic breakfast staples eggs and ham. Plus, it has two full cups of cheese mixed in with the eggs—what more could you want?
This gorgeous Greek frittata bears a striking resemblance to your favorite pizza, but it's actually eggs and dried tomato slices that give it the appearance of pizza dough and pepperoni. Roasted red peppers and crumbly feta cheese help give this skillet meal its Greek-inspired flavors, but you can also change up this recipe by using mozzarella cheese or adding basil pesto. No matter how you make it, this healthy frittata is sure to disappear fast.
Blaine Moats
Bacon, Potato, and Kale Frittata
You can never go wrong with breakfast potatoes and eggs, especially when you turn it into a hearty, healthy frittata recipe. Of course, it's not just potatoes and eggs—this delicious frittata also includes lower-sodium bacon, kale, and onion. The frittata is finished by quickly broiling in the skillet for a delicious, easy 30-minute meal.
Blaine Moats
Zucchini and Feta Frittata
A little bit sweet thanks to fresh marjoram and a little bit salty courtesy of feta cheese, this healthy frittata has a spectrum of flavors. Fill your skillet with eggs, fresh zucchini, and chopped red onion to make a breakfast dish (or breakfast for dinner) that's as pretty to look at as it is tasty to eat. Be sure to serve toasted ciabatta bread alongside.
Andy Lyons
Chicken Frittata with Cantaloupe-Tomato Salsa
Even if poultry doesn't usually make its way onto your breakfast or brunch menu, this chicken frittata will earn it a permanent spot on your plate. A hearty mix of shredded chicken, eggs, and kidney beans makes a protein-packed meal that will hold off hunger pangs all morning. To make the healthy frittata even more exciting, we topped it with a tangy salsa made with cherry tomatoes, cantaloupe, and cilantro.
Blaine Moats
Crab and Asparagus Frittata
This elegant recipe is a brunch showstopper. Not only is it filled with a savory mix of crabmeat and red peppers, but it's topped off with long, slender asparagus spears. You can chop them up and add them to the mix if you want, but your frittata will turn out a little more Instagram-ready if you leave the spears whole.
But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.
CAn I REHEAT FRITTATA? You can reheat leftover egg frittata either in the microwave or the oven, although the oven will produce a better texture. The microwave can produce either soggy or rubbery results, so take care not to microwave too long.
When you refrigerate cooked eggs, they'll stay good to eat for three to four days, so you can easily make a frittata (or two) during Sunday meal prep, slice and pack it up, and enjoy it for breakfast, lunch, or dinner almost all week long. In fact, frittatas are so foolproof, you don't even need a recipe to make one.
For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.
Cheeses like feta, cottage cheese and swiss cheese are healthy sources of protein and calcium. So, ditch processed cheeses and opt for these healthier alternatives. Similarly, add boiled and shredded chicken or turkey to your omelette, instead of going for red meat additions like bacon bits.
You can also reheat a frozen frittata in the air fryer at 275°F for 15 – 20 minutes. Storing: For best results, store leftover air fryer frittata slices in an airtight container in the refrigerator for up to 5 days.
Place frittata pieces on a cookie sheet in the freezer until frozen. Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.
Yes, you can eat frittata cold. Frittata is a versatile dish and can be enjoyed both hot and cold, depending on your preference. It's often served at room temperature or chilled, making it a convenient option for picnics or as a make-ahead meal.
If you're serving your frittata as part of a bigger brunch, mimosas, classic french toast, banana bread, pancakes or muffins, French toast, baked oatmeal, overnight oats, blueberry scones, or fruit salad would all be great choices to go with it.
Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.
Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.
A Well-Seasoned Cast Iron Skillet Is Our Top Pick for Frittatas. Since frittatas start on the stovetop and finish cooking in the oven, above all else, an oven-safe skillet is key. And when it comes to this egg dish, the best choice is a cast iron skillet.
One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.
While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.
A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast. You can find plenty of low carb breakfast ideas, many of which feature eggs, on this page. Eggs are inexpensive, widely available, and easy to prepare.
An omelette or scrambled eggs made with the same number of eggs & no other ingredients will be identical nutritionally; neither one will be “healthier”.
Both boiled eggs and omelettes have their own unique set of nutritional benefits. Boiled eggs are a great source of protein, vitamin D, and choline, while omelettes are rich in fibre, iron, vitamin C, and healthy fats.
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