Fat Free Tortillas Recipe | CDKitchen.com (2024)

FAQs

What is a substitute for lard in tortillas? ›

Although traditionally made with lard, these tortillas are equally delicious using butter, shortening, or vegetable oil as the fat. If you choose to use oil, add it with the water in step 3. The resting period improves the texture of the dough by giving the flour time to absorb the water.

A hundred grams of flour tortilla has: ‌Total calories: 304. Protein: 8.93 grams. Total fat: 8.04 grams.

Regardless of the tortilla you choose, look for one made with simple, basic ingredients. Commercial varieties may have preservatives and other additives. The tortillas made with ingredients you could stock in your kitchen are more likely to be better tasting and better for you.

For a low-calorie alternative to tortillas, try lettuce wraps. Comprised of 95% water, lettuce contains minimal carbs, with half of its carb content derived from dietary fibers.

Baking powder: Baking powder acts as a leavener, giving the tortillas a slightly pillowy texture. Salt: Salt enhances the overall flavor of the flour tortillas. Lard: Lard, a common baking ingredient in Mexican cuisine, adds flavor and helps create the perfect flour tortilla texture.

It's extremely easy and only takes a few ingredients. Not only do homemade tortillas taste much better than store-bought tortillas, but they are extremely cheap to make using only three ingredients, well four, if you count water!

“Corn tortillas are beneficial for weight loss because not only are they fiber-rich, but they are also lower in calories and total fat compared to flour tortillas.

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

CHICKPEA FLOUR TORTILLA RECIPE

Are you sensitive to gluten or want a high fiber tortilla instead of refined white flour tortillas? This easy recipe uses chickpea flour (aka garbanzo bean flour) and is a great way to replace traditional tortillas.

Thinly sliced and baked eggplant can serve as a low-carb, nutrient-dense substitute for tortillas. They provide a similar texture and soak up the enchilada sauce, making for a delicious and healthier alternative. Opt for whole wheat tortillas instead of white flour ones.

Can a diabetic eat flour tortillas? ›

Refined white flour is made with processed wheat that has been stripped of a large part of its fiber, protein, vitamins, and minerals. Any tortilla listing grain flour among its first ingredients will probably spike your blood sugar no matter what “superfood” ingredient it might also contain.

Vegetable shortening is a meat-free and dairy-free substitute for lard, allowing you to serve tamales to meat eaters and vegans alike. That said, there are other substitutes for lard that will work well in tamale recipes as well, like refined coconut oil, butter, and avocado oil.

If you don't have lard, vegetable shortening is an ideal substitute. Made from hydrogenated vegetable oil, vegetable shortening has the same congealed, gel-like consistency and white hue as lard and emulsifies just as easily into corn masa.

Is lard the same as Crisco? In a word, no, but they can be used for similar purposes. Lard is made from rendered pork fat, while Crisco is vegetable shortening made from palm oil and soybean oil. Crisco can be used in pie crust recipes and for frying.

Liquid fat is not what you want for making tortilla dough. Danny Mena tells Epicurious that to make a proper flour tortilla; you need to use a fat that stays solid at room temperature. Unlike lard, butter and oils contain water. Water will alter the ratio of fat to flour, which can change the texture of the dough.