Fill Up on Phyllo Cups (2024)

Puff pastry and phyllo (or filo) dough produce amazing appetizers, breakfast pastries, and decadent desserts. While you can get out your French rolling pin and make them yourself, you can also settle for the convenience of grabbing a package from the frozen food aisle. Both doughs are flaky and delicious, but they shouldn’t be used interchangeably.

Puff pastry is made by rolling out pastry dough and placing a pad of butter on top. Fold it over, and roll it out again. Repeat the process to create contrasting layers that produce a thick, flaky and airy pastry when baked. The buttery pastry, however, is high in calories and saturated fats. On the other hand, phyllo dough consists of paper-thin sheets of dough layered on top of each other, which gets crisp and flaky when baked. Mainly made of flour and water, phyllo dough is a healthier option than puff pastry.

Puff pastry is available in frozen sheets, cups or shells. Defrost in the refrigerator to make sure those butter layers stay nice and cold, and handle the dough as little as possible. Phyllo dough is available in frozen sheets or shells. The shells do not need thawing, but the sheets must be completely thawed before using. The dough will dry out quickly so immediately cover thawed phyllo with plastic wrap and a slightly damp towel. Baklava is probably the most famous dessert using phyllo dough, but with the addition of a lot of butter and sugar, it’s also not the healthiest! Search for recipes using these doughs online, and have fun creating the occasional pastry.

Spinach Artichoke Phyllo Cups (Printable PDF)

½ package (10 oz.) frozen spinach, thawed

3 oz. artichoke hearts, drained and chopped

1 garlic clove, minced

⅛ teaspoon black pepper

⅛ teaspoon salt

1 Tablespoon grated Parmesan cheese

2 oz. reduced fat cream cheese or Neufchatel cheese

⅓ cup shredded mozzarella cheese

24 frozen mini phyllo (filo) shells

Preheat oven to 350°F. Place phyllo shells on a baking sheet. Using a clean towel or paper towels, squeeze excess moisture out of spinach. In a medium bowl, stir spinach, artichoke hearts, garlic, pepper, salt, parmesan cheese, cream cheese, and mozzarella cheese until well blended. Fill each shell to the top (about 2 teaspoons filling). Bake in oven until filling is hot, about 5-8 minutes.

Yield: 8 servings, 3 cups each

Nutrition Facts (per serving): 90 calories, 4.5 grams fat, 200 milligrams sodium, 9 grams carbohydrate, 1 gram fiber, 4 grams protein

Fill Up on Phyllo Cups (2024)

FAQs

How to keep phyllo cups from getting soggy? ›

As soon as you pull the baked brie cups from the oven, transfer them to a wire rack. The air circulating underneath the phyllo will prevent them from becoming soggy. Keep phyllo cups on a wire rack until ready to serve.

Do you thaw phyllo cups before baking? ›

Phyllo must be completely thawed and at room temperature for best results.

Are frozen phyllo cups prebaked? ›

Fill 'em up! It's that easy to create a phyllo mouthparty. Light, flaky layers of dough are formed into mini pastry cups, then fully baked and frozen fresh.

How to keep phyllo crispy? ›

You will want to keep the stack of unbuttered dough sheets covered with a slightly dampened dish towel at all times, because phyllo dries out very quickly. Tip: Always butter the top layer of pastry before baking in a hot oven to create a nice golden-brown top. Phyllo pastries come in many different shapes and sizes.

How to keep phyllo moist? ›

Lay a damp (NOT wet) kitchen towel over the phyllo sheets while you are putting together your recipe. Make sure the towel is just slightly damp, enough to give the phyllo dough a little moisture so it doesn't dry out. Once you take a sheet off the stack, lay the towel back over the unused dough.

Why do you put vinegar in phyllo dough? ›

There are two key elements to promoting the extensibility necessary in the dough: adding vinegar to the dough, which weakens some of the gluten bonding, making it less elastic; and ample resting. Of course, it takes practice, just like working with any kind of dough.

Can you refrigerate phyllo cups? ›

Favorite appetizers and recipes can all be adjusted into minis using phyllo dough. Make these cups one week ahead and refrigerate (fill before serving) or up to 2 months if freezing.

Why is my filo pastry dry? ›

Be guided by the correct temperature for each recipe. Products baked in a too hot oven will brown too much or too soon and can crack and burst open. If the oven is too cool, the pastry will dry out during baking and the inside layers may not bake sufficiently.

Can phyllo products be prepared ahead of time? ›

Uses for phyllo:

Cut to make bite-size starters or leave in large pieces to make strudel. Phyllo pastry can be prepared ahead of time and covered and refrigerated or frozen and baked just before serving.

How many sheets of phyllo dough should I use? ›

Phyllo dough is usually found in the frozen food section, either in flat squares or in rolls. One package contains dozens of paper-thin sheets of phyllo. Most preparations use 5 or more of these sheets stacked together. These sheets can become gummy if too damp or brittle if too dry.

Do you have to cook filo pastry straight away? ›

Good to know:

Filo pastry can be bought frozen (defrost for ~ 1 hr before use) or in the fridge section, ready to be used straight away. It's super thin and can dry easily once it's removed from it's packaging, so work quickly or use a damp kitchen towel to keep it covered and supple.

Why does my filo pastry go soggy? ›

Fillings should be cooled before spooning into the phyllo as hot or warm fillings will cause the pastry to wilt. Brush the edges of the pastry lightly with an egg wash to bake and seal the edges. Do not microwave phyllo pastries and pies as this will make them limp and soggy.

How do you keep puff pastry from getting soggy on the bottom? ›

One way to prevent soggy bottom pastry is to blind bake the pastry – This means partially or completely bake the pastry before adding the filling. Also, avoid over-filling your pastry.

How to stop baklava from going soggy? ›

Gently rest the pan on a tilt for 2 hours to drain the excess syrup. This will ensure that your baklava is crispy on top, and moist (not soggy) on the bottom.

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