From Physical To Mental Health: Benefits Of Drinking Tulsi Water Every Day (2024)

FAQs

From Physical To Mental Health: Benefits Of Drinking Tulsi Water Every Day? ›

Stress Relief

Drinking tulsi water may help soothe the digestive system and promote better digestion,” explains the expert. Drinking tulsi water first thing in the morning and throughout the day in your water bottle can help flush out toxins and germs from your body right away and helps keep digestive ailments at bay.

While the reality of daily chemical exposure cannot be denied, regular consumption of tulsi not only helps protect and detoxify the body's cells and organs, it can also help reduce toxic stress by relaxing and calming the mind and offering many psychological benefits including anti-depressant activity and positive ...

Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.

You may not see the results immediately after taking holy basil but you will notice improvements after a week. It may take a little more time to show good results in some people. If you are taking holy basil to treat anxiety, stress and depression, expect to see improvements after 60 days of treatment.

Excess intake of Tulsi, either in the form of food or medicine, is linked with eugenol overdose. Eugenol is said to reduce respiratory problems, but an overdose could result in poisoning. The common symptoms of the same include fast breathing, blood present in the urine, and blood while coughing.

While lavender, hops, maypop, lemon balm, and valerian have consistently been shown in clinical trials to relieve mild forms of neurological disorders, particularly depression, anxiety, and stress, currently available data do not fully support the use of peppermint for anxiety disorders and depression.

One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed. People also felt more social. Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it's caffeine-free, it's OK and even recommended to drink daily.

Water mixed with the tulasi leaves is given to the dying to raise their departing souls to heaven. Just as tulasi respect is rewarding, her contempt attracts the wrath of Vishnu. Precautions are taken to avoid this. It is taboo to urinate, excrete or throw waste water near the plant.

Which vitamin is in Tulsi? ›

Holy basil is rich in vitamin K, a fat-soluble micronutrient that helps support heart health and bone mineralization. In fact, one-half cup of fresh leaves contains almost your full daily recommended intake of vitamin K. The nutrient is also beneficial for digestive support and brain function.

Herbs for Thought

A lot of recent research has focused on ginkgo biloba, the leaf of the ginkgo tree, which is native to China and one of the oldest plants on the planet. Ginkgo is particularly interesting to researchers because of its potential to treat Alzheimer's disease and age-related mental decline.

Holy basil is high in brain-boosting compounds, including magnesium and flavonoids. Magnesium increases memory and learning, while flavonoids have been linked to better brain function.

Dosing. Holy basil has most often been used by adults in doses of 500 mg daily, for 1.5-3 months.

In early research, taking 400 mg of a holy basil extract (M/s Natural Remedies Pvt. Ltd, India) by mouth in the morning and 800 mg at night for 6 weeks decreased symptoms of stress, including forgetfulness, sexual problems, exhaustion, and sleep problems.

A simple practice you can add to your daily routine is drinking Tulsi Sleep Tea before bed. This is a beautiful blend of herbs known in Ayurveda to be calming and soothing to the mind, our nerves and our digestive system, balancing during stressful times and sleep inducing.

Tulsi, also known as holy basil, is a revered herb in ayurveda, an ancient system of medicine that originated in India. Drinking tulsi water every day is believed to offer several advantages, ranging from physical to mental well-being.

Tulsi, or basil leaves, are generally beneficial for the kidneys' general health. Every morning, combine 1 teaspoon of honey with 1 teaspoon of basil leaf juice and consume it. The discomfort from kidney stones can also be reduced by chewing two to three basil leaves.

According to Vastu, basil leaves (Health Benefits Of Tulsi Leaves) should not be plucked on certain days like Sunday, Tuesday and Ekadashi. Along with this, offering water to Tulsi is also prohibited during these days. You should avoid watering Tulsi even at night.

Adding tulsi in your daily diet can eliminate toxins from your body and aid nutrient absorption. Additionally, holy basil is not only low in calories but high in essential nutrients. The easiest way to include Tulsi leaves in your daily diet is to soak them in water overnight and drink it first thing in the morning.