Fruit juice key to tenderizing deer meat (2024)

June 2, 2011Josh ChauvinApex Predator, Columns, Deer Hunting

Use fruit juices to marinate deer, other game to lose the gaminess, bring out full flavor

Deer meat can be one of the most delicious meats around, but due to its low fat content it can be tough if not cooked down for long amounts of time. I’ve got a trick to overcoming this, as well as taking any gamey taste out of the meat: fruit juice marinades.

My go-to juice is pineapple juice, along with adding a bottle of Tiger Sauce. Not only does pineapple juice give your meat a good, sweet flavor, it also contains the enzyme bromelain. Bromelain is the most common form of meat tenderizer used in America.

Tiger Sauce is my favorite dipping sauce for deer meat, as the tanginess compliments the deer flavor to perfection. I’ve been doing the Tiger Sauce/pineapple juice combination for years, and it’s remained my favorite.

I like to let the pineapple juice marinade sit in the meat for several days. Many times I do deer steaks this way by slicing any part of the deer really thin and grilling on the stove with olive oil or cooking the steaks on the BBQ pit. You will never crave a fattening cut of beef again if you can get your much healthier venison to taste just as good. You will be surprised when what should be tough meat breaks apart using just a spoon or fork.

Yes, it gets this tender if done right in just minutes.

My second choice is using a can of Dole’s tropical fruit containing papaya and pineapples in passion fruit juice. I’ll throw it in the blender with a bit of water first to create a nice juice. Papaya has the enzyme papain, which is a strong meat tenderizer and very popular throughout the world.

If too much of the bromelain or papain is used, the meat can become too mushy after several days, which is why I use just the fruit and juice instead of the fruit’s stem, skin or leaves – all of which have the higher concentrations of these enzymes. Plus, the fruit portion gives the delicious flavor.

I don’t recommend using too much salt when marinating your meat because salts pull out the moisture that can lead to your meat being too dry.

Other juices work well, too. Apple juice is a common one that adds sweetness. I add it to my usual pineapple juice, or sometimes use the apple juice by itself. Figs also act as a tenderizer as well as they contain ficin, another meat tenderizing enzyme, and give good flavor as well.

The highly acidic levels of lemon and lime juices also help tenderize meat. A little goes a long way with these two juices, so be careful not to use too much. Otherwise your meat may be too sour.

If using honey or other sweeter fruit juices along with the lemon or lime you can create a Caribbean style sweet-and-sour flavor to your meat. But be careful when using lemon and lime juices tend to easily burn on higher heats.

If in a rush, I’ll just toss the juices in a Zip-Loc bag with the cut-up meat and finish seasoning the meat after cooking. When I have time, I like to add in chopped onions or onion powder, minced garlic or garlic powder, olive oil, liquid smoke, parsley, sriracha, Worcestershire sauce, Mrs. Dash table blend or other multipurpose seasonings to let put even more flavor in the meat.

Keep in mind that this isn’t just for making deer steaks. Many times, I’ll marinate my whole roast this way or cut the meat into small chunks, and then marinate before making deer chili, sauce piquante, fajitas, etc.

These juices can be used to make some of the best deer jerky as well. Of course, I use more salt for this, but I marinate with these fruit juices before putting the meat in my dehydrator.

I rarely use store-bought marinades, as many have added fat or high-fructose corn syrups that aren’t the healthiest choices and are not nearly as tasty as a fresh homemade recipe.

These marinade ideas can be used on any type of game meat: beef, chicken or seafood.

One of my other favorites is duck marinated with pineapple juice and soy sauce for several days. Pork also does really well with many of these marinades.

By making use of fruit juice, gamey-tasting meat should become a thing of the past even with an ol’ mature rutting swamp buck. With these combinations, you can bring the full flavor of your venison to life.

So next time you get bored with your game meat, mix and match some of these fruit juices to add flavor and tenderness.

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About Josh Chauvin 117 Articles

Joshua Chauvin is a health-focused ultra-marathon runner who goes on solo manual-powered public land adventures focusing on hunting big game and large fish by using challenging methods and weapons. He enjoys self-filming and sharing the tactics and details from his expeditions to help others learn from his unique techniques.

Fruit juice key to tenderizing deer meat (2024)

FAQs

What's the best way to tenderize deer meat? ›

Using a dry rub, marinade, or brine will tenderize your meat, allowing you to cook the tough cuts in much the same way you would cook a tender cut. All of these methods infuse flavor and break down the meat, causing a tender juicy result in the finished product.

What is the best thing to soak deer meat in? ›

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

Can you soak deer meat in orange juice? ›

This Venison Haunch was soaked overnight in an Orange Marinade then cooked over charcoal using Rotisserie. Delicious!

Can you soak deer meat in apple cider vinegar? ›

One method is to remove any excess blood from your meat. Another option is to simply soak the meat in buttermilk, salt water or water with a little vinegar or apple cider vinegar added. Usually an over night soak is best but if you can at least get a couple hours of soak time, that will help remove some of the taste.

What is the secret ingredient to tenderize meat? ›

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

Will soaking deer meat in milk make it tender? ›

Let it sit in the refrigerator for at least four hours, and no more than 12, before proceeding to cook it as you normally would. The calcium in milk contains enzymes that will tenderize the meat, and the main protein in milk will neutralize the gamey flavor.

What is the best way to get the wild taste out of deer meat? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

Can you soak deer meat too long? ›

I've heard some hunters say soaking the meat overnight is enough and others who prefer a week or more. This is one of the worst things to do to any animal carcass after its slaughter. Putting the meat in water allows bacteria (primarily E. coli) to grow and spread over the entire carcass.

Should you rinse off deer meat? ›

It doesn't hurt to rinse the deer's body cavity with cold water to remove nasty visible debris. But realize: Unless the water is boiling hot, it won't kill any bacteria that's on the surface of the meat.

Is apple juice a good marinade for venison? ›

Just be sure to trim away any visible connective tissue or silver skin. The addition of apple juice in this recipe makes for a sweet marinade, but it's balanced out real nicely by the saltiness of the soy sauce. Just remember that when using soy sauce, opt for the real stuff.

What does orange juice do to meat? ›

Orange Juice Both Tenderizes And Crisps Up Slow-Cooked Pork

In Cuba and Mexico, especially in the Yucatán's famed cochinita pibil rendition, sour oranges are the go-to fruit choice. Their more acidic composition enables more tenderizing and inflects a unique flavor.

Why do we soak meat in pineapple juice? ›

The key ingredient lies within the pineapple itself: bromelain. This enzyme is the active ingredient that tenderizes meats naturally, breaking down tough protein fibers. As the meat marinates, bromelain gently breaks down these fibers, resulting in a noticeably softer, more tender texture.

What is the best soak for deer meat? ›

People have been soaking venison and other proteins in milk or buttermilk for years. The claim is that the acidic or low ph level helps to break down the tissue to tenderize the meat while also ridding the meat of a powerfully “gamey” or wild/iron-like flavor.

What tenderizes deer meat? ›

Place the meat in a plastic container and keep the deer meat in the refrigerator for 1 to 2 days. This allows natural enzymes to break down and tenderize the meat. Keep the temperature between 32 and 40 degrees Fahrenheit. Take the meat out of the fridge and remove it from the plastic container.

Do you rinse meat after soaking in vinegar? ›

The meat may be presoaked in a solution of water and acid — often white vinegar or lemon juice — then rinsed under running water prior to being seasoned with a dry rub or marinade, after which it's cooked or frozen.

How do you make deer meat less tough? ›

Hanging your meat, skin on, for about two weeks is the best option. Aging the meat allows the animal's natural enzymes to break down the connective tissues and mellows the flavor. Cihelka said this is the reason his venison is so tender.

Will baking soda tenderize deer meat? ›

I tried this with elk and deer,it did make the meat very tender. But seemed to remove any natural flavor. If you like a very bland meat and prefer to rely on seasonings this soda method might be a good option. Wife tried the baking soda trick and wiped it off instead of rinsing.

Does vinegar tenderize venison? ›

Marinades tenderize (soften muscle fibers) and enhance the flavor of venison. Marinades can add fat and calories to this lean cut of meat. Always be marinate meats in the refrigerator. Always include a high-acid liquid like lemon or tomato juice, vinegar or wine to soften the muscle fibers.

Does co*ke tenderize venison? ›

Cola's high acidity and caramel flavor makes a surprisingly good meat tenderizer. Cola typically has a pH of about 2.7—for comparison, lemon juice has a pH of 2—making it acidic enough to break down some proteins without dissolving your meat.

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