GERD Support (2024)

FAQs

How I cured my severe GERD? ›

H2 blockers help most people with mild to moderate heartburn. You can get them with or without a prescription. Proton pump inhibitors, such as Prevacid or Losec. These medicines are used to treat GERD symptoms and inflammation of the esophagus (esophagitis).

Summary. Peanut butter is high in fat but contains nutritious monounsaturated and polyunsaturated fats. Foods high in fat may trigger acid reflux in some people. Peanut butter is not generally a common trigger food for acid reflux, and those with GERD may want to include it as a source of monounsaturated fat.

By lifting and holding the neck from a supine position for 60 seconds at a time, you create enough tension in the muscle associated with the upper esophageal sphincter that it can strengthen the valve.

Surgery for GERD

The goal of surgery for reflux disease is to strengthen the anti-reflux barrier. During a procedure known as a Nissen fundoplication, your surgeon wraps the upper part of your stomach around the lower esophagus. This enhances the anti-reflux barrier and can provide permanent relief from reflux.

Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.

No food will neutralize stomach acid, but oatmeal can help absorb it so that it doesn't return to the esophagus. Other foods, such as bananas, may be less likely to trigger stomach acid than others, for instance, tomatoes and citrus fruits.

2. Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.

High-protein foods, such as lean meats, fish, eggs, tofu, and legumes increase the pressure of the lower esophageal sphincter and are recommended to increase satiety and prevent acid reflux symptoms.

How can I open my esophagus naturally? ›

Problems with the UES can cause : difficulty swallowing. coughing and gagging. the sensation that something is in the throat.

For more severe cases of GERD, lifestyle changes may not be enough to reverse the damage already caused by GERD. But treatment will prevent further damage from occurring as well as lower your risk of potential complications. Severe cases of GERD often need to be treated and controlled with medications such as: antacids.

You can buy H2 blockers over the counter, or your doctor can prescribe one. Proton pump inhibitors (PPIs). PPIs lower the amount of acid your stomach makes. PPIs are better at treating GERD symptoms than H2 blockers, and they can heal the esophageal lining in most people with GERD.

Factors that can aggravate acid reflux include: Smoking. Eating large meals or eating late at night. Eating certain foods, such as fatty or fried foods.

The main symptom of GERD is heartburn, often described as a fiery feeling in one's chest, and regurgitating sour or bitter liquid to the throat or mouth.