Ginger (2024)

Ali BH, Blunden G, Tanira MO, Nemmar A. Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): a review of recent research. Food Chem Toxicol. 2008;46(2):409-20.

Altman RD, Marcussen KC. Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis Rheum. 2001;44(11):2531-2538.

Apariman S, Ratchanon S, Wiriyasirivej B. Effectiveness of ginger for prevention of nausea and vomiting after gynecological laparoscopy. J Med Assoc Thai. 2006;89(12):2003-9.

Bliddal H, Rosetzsky A, Schlichting P, et al. A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis. Osteoarthritis Cartilage. 2000;8:9-12.

Bone ME, Wilkinson DJ, Young JR, McNeil J, Charlton S. Ginger root -- a new antiemetic. The effect of ginger root on postoperative nausea and vomiting after major gynaecological surgery. Anaesthesia. 1990;45(8):669-71.

Bordia A, Verma SK, Srivastava KC. Effect of ginger (Zingiber officinale Rosc.) and fenugreek (Trigonella foenumgraecum L.) on blood lipids, blood sugar, and platelet aggregation ion patients with coronary heart disease. Prostaglandins Leukot Essent Fatty Acids. 1997;56(5):379-384.

Chaiyakunapruk N. The efficacy of ginger for the prevention of postoperative nausea and vomiting: a meta-analysis. Am J Obstet Gynecol. 2006;194(1):95-9.

Kalava A, Darji SJ, Kalstein A, Yarmush JM, SchianodiCola J, Weinberg J. Efficacy of ginger on intraoperative and postoperative nausea and vomiting in elective cesarean section patients. Eur J Obstet Gynecol Reprod Biol. 2013;169(2):184-8.

Langner E, Greifenberg S, Gruenwald J. Ginger: history and use. Adv Ther. 1998;15(1):25-44.

Larkin M. Surgery patients at risk for herb-anaesthesia interactions. Lancet. 1999;354(9187):1362.

Lee SH, Cekanova M, Baek SJ. Multiple mechanisms are involved in 6-gingerol-induced cell growth arrest and apoptosis in human colorectal cancer cells. Mol Carcinog. 2008;47(3):197-208.

Mahady GB, Pendland SL, Yun GS, et al. Ginger (Zingiber officinale Roscoe) and the gingerols inhibit the growth of Cag A+ strains of Helicobacter pylori. Anticancer Res. 2003;23(5A):3699-3702.

Nurtjahja-Tjendraputra E, Ammit AJ, Roufogalis BD, et al. Effective anti-platelet and COX-1 enzyme inhibitors from pungent constituents of ginger. Thromb Res. 2003;111(4-5):259-265.

Phillips S, Ruggier R, Hutchinson SE. Zingiber officinale (ginger) -- an antiemetic for day case surgery. Anaesthesia. 1993;48(8):715-717.

Pongrojpaw D, Somprasit C, Chanthasenanont A. A randomized comparison of ginger and dimenhydrinate in the treatment of nausea and vomiting in pregnancy. J Med Assoc Thai. 2007 Sep;90(9):1703-9.

Portnoi G, Chng LA, Karimi-Tabesh L, et al. Prospective comparative study of the safety and effectiveness of ginger for the treatment of nausea and vomiting in pregnancy. Am J Obstet Gynecol. 2003;189(5):1374-1377.

Sripramote M, Lekhyananda N. A randomized comparison of ginger and vitamin B6 in the treatment of nausea and vomiting of pregnancy. J Med Assoc Thai. 2003;86(9):846-853.

Thomson M, Al Qattan KK, Al Sawan SM, et al. The use of ginger (Zingiber officinale Rosc.) as a potential anti-inflammatory and antithrombotic agent. Prostaglandins Leukot Essent Fatty Acids. 2002;67(6):475-478.

Vaes LP, Chyka PA. Interactions of warfarin with garlic, ginger, ginkgo, or ginseng: nature of the evidence. Ann Pharmacother. 2000;34(12):1478-1482.

Viljoen E, Visser J, Koen N, Musekiwa A. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Nutr J. 2014; 13:20.

Vutyavanich T, Kraisarin T, Ruangsri R. Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial. Obstet Gynecol. 2001;97(4):577-582.

Wang CC, Chen LG, Lee LT, et al. Effects of 6-gingerol, an antioxidant from ginger, on inducing apoptosis in human leukemic HL-60 cells. In Vivo. 2003;17(6):641-645.

White B. Ginger: an overview. Am Fam Physician. 2007;75(11):1689-91.

Wigler I, Grotto I, Caspi D, et al. The effects of Zintona EC (a ginger extract) on symptomatic gonarthritis. Osteoarthritis Cartilage. 2003;11(11):783-789.

Willetts KE, Ekangaki A, Eden JA. Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial. Aust N Z J Obstet Gynaecol. 2003;43(2):139-144.

FAQs

How long does it take for ginger capsules to work? ›

How Long Does Ginger Take to Work? Ginger's phytonutrients start to enter your system as soon as it's digested. In terms of benefits, the timeframe you can expect depends on the benefit you're seeking and the dosage you're taking. Concentrated Ginger is a great choice for adding this beneficial herb to your regimen.

Learn More Now ›

How much ginger should I take daily for inflammation? ›

Similarly, a review of 9 studies showed that taking 1–3 grams of ginger per day for 6–12 weeks decreased levels of C-reactive protein (CRP), an inflammatory marker ( 7 ).

Learn More Now ›

What is the benefits of eating ginger? ›

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

Know More ›

How to use ginger for gas relief? ›

It Could Aid in Digestion

Ginger is believed to speed up the movement of food through the GI tract, while also protecting the gut. It may also ease bloating, cramping, and gas. If you are dealing with an upset stomach, you may want to boil some fresh ginger or add a little ground ginger to some hot water.

Keep Reading ›

Is too much ginger bad for the liver? ›

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Read The Full Story ›

Is it OK to take ginger pills daily? ›

In general, DO NOT take more than 4 g of ginger per day, including food sources. Pregnant women should not take more than 1 g per day. For nausea, gas, or indigestion: Some studies have used 1 g of ginger daily, in divided doses. Ask your doctor to help you find the right dose for you.

Learn More ›

What medications should not be taken with ginger? ›

4 Medications Ginger Can Interact With

Blood Thinners.
Diabetes Medications.
Antiarrhythmic Medications.
Blood Pressure Medications.

May 2, 2024

Learn More ›

Who should avoid ginger? ›

Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.

Is ginger or turmeric better for inflammation? ›

One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.

Tell Me More ›

What organ is ginger good for? ›

In addition, the research shows that ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation. Ginger also appears to have beneficial effects on the enzyme pancreatic lipase, which aids digestion in the small intestine.

What happens to your body when you start eating ginger every day? ›

Lowers Blood Sugar and Prevent Heart Disease

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes.

View Details ›

What is the healthiest way to consume ginger? ›

Healthy Ways to Add Ginger to Your Diet

Ginger Tea. Ginger tea has been a popular drink for centuries. ...
Ginger Dressing. Raw ginger is particularly potent and has higher amounts of gingerols than cooked ginger. ...
Pickled Ginger. ...
Ginger Chicken. ...
Carrot Ginger Soup. ...
Ginger Water. ...
Ginger Salmon.

Nov 28, 2022

Discover More ›

What are the side effects of too much ginger? ›

Ginger Risks

Gas.
Heartburn.
Upset stomach.
Mouth irritation.

Nov 7, 2022

Learn More Now ›

Is ginger a laxative? ›

Ginger has been used as a natural remedy for constipation for thousands of years. Ginger has active compounds that improve digestion, ease bowel movements and control inflammation. "Ginger, a well-known spice with potent medicinal properties, offers potential as a natural and effective remedy for constipation.

See Details ›

Does ginger help with smelly gas? ›

The same review also noted that ginger contains enzymes that may help break down gas within the digestive tract. While ginger may not cure farts or any health conditions, there is no harm in including it, either. Let these healthy ginger recipes inspire you to add some zing to your diet.

Discover More Details ›

Does ginger work right away? ›

Ginger will not necessarily bring you immediate pain relief. But for inflammation-related conditions, such as osteoarthritis, studies show that ginger improves pain and stiffness over time.

Read The Full Story ›

What is the best time of day to take ginger tablets? ›

With A Meal (or up to 1 hr before eating) 🥗

Show Me More ›

How long does ginger take to absorb? ›

However, when you consume a fresh ginger juice or ginger shot on an empty stomach, the liquid will go directly to the intestine to be processed. This will mean the vitamins and minerals contained in your ginger shot can be absorbed by the body in as little as 15-minutes.

See Details ›

How many ginger pills should I take for nausea? ›

This spice has been shown to ease nausea due to pregnancy, motion sickness, chemotherapy, surgery, and gastrointestinal conditions like IBS. There is no standard dosage, but 1,000–1,500 mg per day divided into multiple doses is often recommended.