Gnocchi, potato nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 188 g Amount Per Portion 250 Calories % Daily Value * TotalFat12g 15% SaturatedFat7.2g 36% Cholesterol30mg 10% Sodium541mg 24% TotalCarbohydrate32g 12% DietaryFiber1.9g 7% Sugar1.8g Protein4.5g 9% Vitamin D0.2mcg 1% Calcium41mg 3% Iron1.3mg 7% Potassium256mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
Gnocchi, potato nutrition facts and analysis per 1 cup (188 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 107.16mcg 12% Carotene, alpha 0.00mcg Carotene, beta 48.88mcg Cryptoxanthin, beta 5.64mcg Lutein + zeaxanthin 28.20mcg Lycopene 0.00mcg Retinol 103.40mcg Thiamin [Vitamin B1] 0.212mg 18% Riboflavin [Vitamin B2] 0.154mg 12% Niacin [Vitamin B3] 2.100mg 13% Vitamin B6 0.188mg 11% Vitamin B12 [Cobalamin] 0.13mcg 5% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 52.64mcg 13% Folate, food 9.40mcg Folic acid 26.32mcg Vitamin C [Ascorbic acid] 3.6mg 4% Vitamin D 0.19mcg 1% Vitamin E (alpha-tocopherol) 0.38mg 3% Vitamin E, added 0.00mg Tocopherol, alpha 0.38mg Vitamin K 2.4mcg 2% Vitamin K1 [Phylloquinone] 2.4mcg Choline 17.1mg 3% Minerals Nutrient Amount DV Calcium 41.36mg 3% Copper 0.14mg 16% Iron 1.32mg 7% Magnesium 20.68mg 5% Phosphorus 77.08mg 6% Potassium 255.68mg 5% Selenium 8.84mcg 16% Sodium 541.44mg 24% Zinc 0.45mg 4% Proteins and Amino acids Nutrient Amount DV Protein 4.46g 9%		Carbohydrates Nutrient Amount DV Carbohydrate 32.11g 12% Fiber 1.88g 7% Sugars 1.79g Net carbs 30.23g Fats and Fatty Acids Nutrient Amount DV Fat 11.600g 15% Saturated fatty acids 7.180g 36% Butanoic acid 0.440g Decanoic acid 0.350g Dodecanoic acid 0.361g Hexadecanoic acid 3.066g Hexanoic acid 0.276g Octadecanoic acid 1.384g Octanoic acid 0.164g Tetradecanoic acid 1.038g Monounsaturated fatty acids 2.927g Docosenoic acid 0.000g Eicosenoic acid 0.013g Hexadecenoic acid 0.135g Octadecenoic acid 2.786g Polyunsaturated fatty acids 0.555g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 0.500g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.056g Sterols Nutrient Amount DV Cholesterol 30.08mg 10% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 137.69g
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Gnocchi, potato contains 250 calories per 188 g serving. This serving contains 12 g of fat, 4.5 g of protein and 32 g of carbohydrate. The latter is 1.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Gnocchi, potato contains 7.2 g of saturated fat and 30 mg of cholesterol per serving. 188 g of Gnocchi, potato contains 107.16 mcg vitamin A, 3.6 mg vitamin C, 0.19 mcg vitamin D as well as 1.32 mg of iron, 41.36 mg of calcium, 256 mg of potassium. Gnocchi, potato belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties Source USDA Food and nutrient database Category Pasta mixed dishes, excludes macaroni and cheese

Please let us know if you have any suggestions on how to make this website better.Gnocchi, potato nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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