Herbal Elderberry Syrup Mix & Free Recipe E-book (2024)

FAQs

How much homemade elderberry syrup should I take daily? ›

Preventative Use: Take 1 teaspoon daily during the cold and flu season. During Illness: Increase to 1 teaspoon 3 times a day at the onset of symptoms.

Elderberry may act like a laxative and should not be taken at the same time as other laxatives. Theophylline (TheoDur). Elderberry may reduce levels of theophylline, a drug taken for asthma and other respiratory conditions. That could make the drug not work as well.

Some of our customers take it year-round, others take it only when they are seeking to support their immune system. An adult serving is approximately one tablespoon and a child serving is approximately one teaspoon. You can take elderberry once a day or up to three times daily if needed.

May improve cold and flu symptoms

One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting. Diarrhea and constipation.

The most popular way to use fresh elderberries is to cook them into a syrup or extract used to support your immune system. With this step-by-step homemade elderberry syrup recipe, you can make your own tincture whenever you want to give your immune system a little extra TLC.

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES! Most of the store-bought elderberry syrups out there are packed with preservatives, which is why they can last in the medicine cabinet for so long. Most preservatives are sugar laden and unhealthy for our bodies.

What form of elderberry is most effective? ›

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Exposure to elderberry could be responsible for either the initiation or progression of autoimmune liver disease in the setting of genetic predisposition and molecular mimicry. Therefore, obtaining a meticulous history pertaining to medications is warranted, with an emphasis on over-the-counter supplements.

Elderberry supplements are usually safe for adults, including seniors. However, some medical conditions could make taking elderberry supplements unsafe.

Yes, elderberry's natural laxative properties can help relieve constipation. The fiber content in elderberries adds bulk to the stool and promotes regular bowel movements. Additionally, elderberry's high water content helps keep the digestive system hydrated, facilitating smoother digestion.

Elderberry can generally be consumed at any time of day—in the morning, at night, or in between. Since it's a food itself, you could take Elderberry on an empty stomach if it seems to work for you. It can also be taken with food.

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.

Some people take 1 tablespoon (15 ml) of Elderberry Syrup during the cold and flu season daily, and then increase this dosage to once every 2-3 waking hours at the very first sign of illness or known exposure to the cold or flu, for 2-4 days.

Elderberry supplements seem to have few risks when used daily for up to five days. The safety of its long-term use is unknown. Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves.

Elderberry syrup is known as a powerful cold preventative and remedy. Just one cup of berries contains about 58% of the recommended daily value of vitamin C. It's also a great source of antioxidants — which may protect your cells from damage and help prevent heart disease and cancer.