Here Are Some Amazing Benefits Of Adding Star Anise To Your Diet (2024)

There are many spices found in India. One of them is Star Anise that is also called a miracle spice. It has been given this name because of its ability to cure several diseases and boost the digestive system. This means that by including this spice in your lifestyle, you can say bye to health problems, and hello to a healthy body!

Cold And Cough

Antioxidant-rich star anise is great for building immunity as it helps fight free radicals. Its antifungal and antibacterial properties along with a high concentration of Vitamin A and Vitamin C make this spice excellent for treating cold and cough. Due to the presence of shikimic acid, it is also known to aidasthma and bronchitis.

A Blessing For The Heart

Rheumatism And Joint Pain

When applied topically, star anise essential oil is an excellent treatment for back pain and rheumatism. Before applying the essential oil, mix it with a carrier oil and then massage it on the affected area.

Sleep Disorder

According to Ayurveda, star anise may have sedative properties that can help your nerves settle down and also ensure a good night’s sleep. If you are having difficulty getting sleep, try a cup of soothing star anise tea before going to bed.

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Improves Digestion

Having a problem digesting food? Anise oil stimulates digestion which makes it effective for people who suffer from slow food digestion. You can consider adding some anise oil to a glass of water and drinking it after consuming a heavy meal.

Helpful In Treating Fungal Infections

This herb has proved to be useful in treating numerous issues particularly candidiasis which is known to be a skin infection caused by a fungus. The oil extracted from the seeds of this plant has proved to be beneficial in treating numerous sorts of skin infections caused as a result of this disease.

Hello Youthful-Looking Skin!

It is a wonder spice because it minimises the appearance of fine lines and wrinkles. It is also been used to provide instant relief from acne scars and damaged skin. It also tightens and tones your skin, leaving it firm and smooth.

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Hello Shiny And Long Hair

Aniseed oil is used for oiling the hair. It helps in repairing the damaged hair and growth. If aniseed oil is massaged well onto the scalp, it aids in the growth of new hair. It also keeps dandruff and dry scalp at bay! This oil has antiseptic and antimicrobial properties, which aid in the eradication of scalp infections. It helps to get rid of head lice as well.