Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

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Homemade Copycat Arby’s Chicken & Pecan Salad Recipe tastes just like my favorite menu item at the popular fast food chain. Thebest partis that it has less sodium because you can control the salt!

For this recipe I actually didn’t grill thechicken breast. I baked it in the oven. It was four boneless, skinless chicken breasts that were slathered witholive oil, sprinkled with salt and pepper, and baked for about 40 minutes in a 350° oven.

I had taken the chicken out for dinner, ended up eating something else that night, and needed to cook the chicken so it wouldn’t go to waste. So I decided to make my own version ofArby’s Chicken Salad.

I did, however, come up with the idea for this after I ate anArby’s Pecan Chicken SaladSandwich. To me it tastes just like the stuff I get at thefast food place. When I eat their version I can’t taste that the chicken was grilled.

In an effort to make this as healthy as possible I also used halflight mayonnaiseand half plain yogurt, low fat of course. I try to do that whenever possible and a lot of times I find the tanginess of the yogurt to be a nice addition.

Thiseasy chicken saladhas allsorts of tasty ingredients. The crunch of the celery andapple chunks, the sweetness of thered grapes, the tender and tasty chicken, and the tangy sauce make this delicious and refreshing.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (1)

Arby’s Chicken SaladSandwichRecipe Ingredients:

Seerecipe cardfor exact amounts.

Diced Chicken– grilled, baked in the oven, store-boughtrotisserie chicken,leftover chicken, or even canned chicken can be used.

Red Grapes– cut them in half or quarters, depending on the size of the grapes.

Pecans– cut intosmall pieces. You can substitutechopped walnutsif you want.

Creamy Mayonnaise– your favorite brand or Miracle Whip. I am team mayo and Lee is team Miracle Whip so we take turns using both! Fun fact – we use low fat mayo or mayo made witholive oil, but we use regular Miracle Whip. You can useregular mayonnaiseif you want. Or, if you aren’t afan of mayonnaiseyou can use all yogurt, although I haven’t tried this.

Low-fat Yogurt– we do not useGreek yogurtin this because we want a thinner consistency.

How to Make my version ofArby’s Chicken Salad:

  1. Mix the mayonnaise and yogurt in a small bowl.
  2. Chop the chicken, grapes, celery, pecans and apples.
  3. Add chicken, grapes, apples, celery pecans, and mayonnaise mixture to a large bowl tossing to combine.

That’s it!

How to serve thiscreamy chicken salad:

Make a sandwich. Serve onthick sliced honey wheat bread,submarine bun, orsourdough breadwith a couple of pieces of fresh lettuce. While Arby’s doesn’t add them, you could addred onion oravocado slicesif you want to.

Put a bigcup of chicken saladon abed of lettuce.

Makelettuce wrapsusingRomaine lettuce.

Fill alarge tortillato make wrap.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2)

Tips & Tricks

Make sure you let the grapes dry after washing them. You don’t want your chicken salad to be runny.

Clean the stalks of celery by wiping them with a wet paper towel. This will get any dirt off without making it too wet.

Chop the apples last then quickly toss everything together. Apples brown pretty easy and you don’t want that!

Store in anair-tight containerfor about3-4 days, five tops.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (3)

Morecopycat recipes:

Panera Turkey Avocado BLT

Olive Garden Creamy Italian Dressing

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (4)

More sandwiches recipes:

Grilled Turkey Avocado Ranch Cream Cheese

Healthy Cranberry Tuna Salad

The Best Turkey BLT

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (5)

We hope you like thischicken salad recipeas much we do. Thebest partis that you can make it at home because it is aseasonal itemonly available at Arby’s for alimited time.

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (6)

Mindy Boyd

Copycat Arby’sMarket Fresh Grilled Chickenfeatures chicken, grapes,sweet apple, crunchy celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!

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Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 8 cups approximately

Ingredients

  • 4 cups chicken breast cooked and cut into chunks
  • 1 cup red grapes halved or quartered, depending on size
  • 1 cup red apple chopped
  • 1 cup celery chopped
  • 1/2 cup pecans chopped
  • 1/2 cup mayonnaise
  • 1/2 cup plain lowfat yogurt
  • salt to taste
  • pepper to taste

I earn a small commission from Instacart for qualifying purchases.

Instructions

  • Mix the mayonnaise and yogurt in a small bowl.

    1/2 cup mayonnaise, 1/2 cup plain lowfat yogurt

  • Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary.

    4 cups chicken breast, 1 cup red grapes, 1 cup red apple, 1 cup celery, 1/2 cup pecans, salt, pepper

  • Serve on a bed of lettuce or bread with lettuce, if desired.

Notes

Nutritional value is calculated for 8 one cup servings and is approximate.

See in post notes above for valuable information that may help you make this recipe successfully.

Bookmark this page to find it quickly when you are ready to make this recipe!

Nutrition Facts

Calories: 256kcal | Carbohydrates: 8g | Protein: 18g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 197mg | Potassium: 427mg | Fiber: 1g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg

Tried this recipe?Let us know how it was with a comment below.

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (7)

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (8)

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

FAQs

What is Arby's chicken salad sandwich made of? ›

Arby's recipe features red grapes, pecans, grilled chicken, chopped celery and apples — ingredients I had never seen in chicken salad before. I took one bite and devoured it like there was no tomorrow.

What are the ingredients in the Arby's chicken sandwich? ›

Crispy chicken breast is topped with lettuce, mayo, and tomato and served on a toasted bun. Nothing fancy. Just real good taste.

How many calories in the Arby's pecan chicken salad sandwich? ›

Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.

Is the pecan chicken salad back at Arby's? ›

Diced chicken, sliced grapes, crunchy pecans. Whoa… that's everything you wanted in a summertime sandwich.

What kind of bread does Arby's use for their Market Fresh sandwiches? ›

About the Sandwich

Thinly sliced oven-roasted turkey, bacon, natural aged Cheddar, red onions, tomatoes, green leaf lettuce and Parmesan Peppercorn Ranch sauce, served on Honey Wheat bread.

What kind of oil does Arby's use? ›

May be cooked in the same oil as menu items that contain Egg, Milk, and Fish (where available). Frying Oil: Corn Oil, Soybean Oil, Canola Oil, Hydrogenated Soybean Oil, with Dimethylpolysiloxane (to reduce foaming).

What kind of buffalo sauce does Arby's use? ›

Buffalo Dipping Sauce: Cayenne Red Pepper, Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor (including cheese [milk cultures, salt, enzymes]), Sweet Cream (dehydrated), Garlic, Xanthan Gum, Calcium Disodium EDTA (to protect flavor).

What is the highest calorie sandwich at Arby's? ›

Arby's: Triple Decker Sandwich

At 1,030 calories, it's the highest on the menu, and that's because of everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef, pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion, tomato, and lettuce, all on toasted honey wheat bread.

How healthy is Wendy's apple pecan salad? ›

According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

How many calories in a grilled chicken pecan salad? ›

Nutrition Facts
NutrientValue
Calories790
Fats63g
Saturated fats10g
Trans fats0.5g
83 more rows

What is Arby's chicken salad made of? ›

Arby's Pecan Chicken Salad Sandwich, with its diced chicken, red grapes, apples, celery and pecans, is your reminder this summer to slow down, be in the moment, and enjoy the simple things.

What side dish is Arby's discontinuing? ›

Arby's Potato Cakes (circa 1966-2021): A popular, long-running side dish, these were essentially large, wedge-shaped, deep-fried hash browns. They were removed from the menu to make room for crinkle-cut fries.

What menu items did Arby's discontinue? ›

Let's take a trip down memory lane and revisit some of the best-discontinued menu items from Arby's.
  1. The Homestyle Fries. ...
  2. The Super Roast Beef Sandwich. ...
  3. The Sourdough Melts. ...
  4. The Pecan Chicken Salad Sandwich. ...
  5. The Beef 'n Cheddar Classic. ...
  6. The Jamocha Shake. ...
  7. The Deluxe Bacon Cheddar Sandwich. ...
  8. The Arby-Q.
Dec 28, 2023

What are the healthiest sandwiches to eat at Arby's? ›

From their famous roast beef sandwiches to fried chicken, here are all the best low calorie menu items at Arby's!
  • Roast Beef and Cheese Slider. ...
  • Jalapeno Roast Beef Slider. ...
  • Turkey and Cheese Slider. ...
  • Ham and Cheese Slider. ...
  • Chicken and Cheese Slider. ...
  • Classic Roast Beef. ...
  • 3 Piece Chicken Tenders. ...
  • Classic Beef 'n Cheddar.
Dec 3, 2023

What is chicken salad sandwich made of? ›

Ingredients
  • 1 1/2 cups chopped cooked chicken or turkey.
  • 1 medium stalk celery, chopped (1/2 cup)
  • 1 small onion, finely chopped (1/3 cup)
  • 1/2 cup mayonnaise or salad dressing.
  • 1/4 teaspoon salt.
  • 1/4 teaspoon pepper.
  • 8 slices bread.

What kind of meat is in an Arby's sandwich? ›

Classic Roast Beef: Roast Beef, Sesame Seed Bun. Double Roast Beef: Roast Beef, Sesame Seed Bun. Half Pound Roast Beef: Roast Beef, Sesame Seed Bun. Classic Beef 'n Cheddar: Roast Beef, Cheddar Cheese Sauce, Red Ranch Sauce, Onion Roll.

What is Arby's healthiest salad? ›

At Arby's, there are a few salad options, but the healthiest of them all is the chopped farmhouse roast turkey salad. This salad does have 13 grams of fat and 780 milligrams of sodium, which is nothing to scoff at since the recommended daily sodium intake is a max of 2,300 milligrams per day.

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