Homemade vs. Store Bought Cranberry Sauce - Expanded Food and Nutrition Education Program (2024)

FAQs

Homemade vs. Store Bought Cranberry Sauce - Expanded Food and Nutrition Education Program? ›

The homemade cranberry sauce has nearly half the calories, carbohydrates, and sugars compared to the store brand. It also has more fiber as well as potassium! Thankfully, buying cranberry sauce at the store is not the only option. We have the perfect Simple Cranberry Sauce recipe to make for the upcoming holidays!

70 g of Cranberry sauce, OCEAN SPRAY, canned, whole contains 1.40 mcg vitamin A, 0.7 mg vitamin C as well as 0.14 mg of iron, 2.10 mg of calcium, 15 mg of potassium. Cranberry sauce, OCEAN SPRAY, canned, whole belong to 'Fruits and Fruit Juices' food category.

Adding a teaspoon or two of fresh lemon or orange zest, a tablespoon of chopped candied peel, or even a splash of juice to your canned sauce will brighten flavors and bring in some homemade flavor.

When to Toss Cranberry Sauce. Cranberry sauce will last for two hours at room temperature. Homemade cranberry sauce will last in the fridge for 10 to 14 days. Canned cranberry sauce that has been opened will last up to a week in the fridge.

Depending on the occasion, you might prefer one type of cranberry sauce over the other: Canned: Convenient for quick meals and when out of season. Fresh: Ideal for special occasions and when you want to impress with homemade flavors.

Nutritional Facts Face-Off

We can see there is a significant difference in the nutrition facts between the two sauces. The homemade cranberry sauce has nearly half the calories, carbohydrates, and sugars compared to the store brand. It also has more fiber as well as potassium!

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Dear Evelyn: I had the same problem when I first started making my own cranberry sauce. I found out that you should cook them just until they pop. Further cooking will make them bitter, and once that happens, you need to start again.

Canned cranberry sauce can be kept in the pantry until after it's opened—but feel free to store it in the fridge if you like a chilled sauce and magically have extra fridge space. Freshly made sauce should be refrigerated. Let cool to room temperature before transferring to a resealable container.

In lieu of granulated sugar, try genuine maple syrup. It's already liquid so it will stir right into the cranberry sauce, lending it a gentle sweetness. If you don't have maple syrup (pancake syrup WILL NOT do, y'all), try honey or a more neutral sweetener like agave syrup, brown rice syrup, or even simple syrup.

Can I freeze my homemade cranberry sauce? ›

Yes, you can freeze homemade cranberry sauce—and it works well. It's best to store it in the freezer for up to 3 months; the taste may be affected due to its water content if frozen longer. Keep this in mind when putting away your leftover sauce and use it during this optimal period as part of an easy weeknight dinner.

What to Do if You Left Out Cranberry Sauce Overnight. We hear you: After a full day cooking and hosting and (hopefully) enjoying Thanksgiving, some things are bound to fall by the wayside. But if you leave cranberry sauce out over night, whether it is homemade or store-bought, please throw it away.

If your cranberry sauce is too thick, it's most likely overcooked. When you cook cranberries (or any berries), they burst, releasing pectin—a natural thickener. The key to a perfect consistency is to allow some but not all of the cranberries to split open—something you'll achieve with less time on the stove.

Costs are up

That includes cranberry sauce, whose price is up about 18% compared to last year because cranberry crops are smaller this year, sparking a supply squeeze.

The major variation you're likely to come across is "whole berry" versus "jellied." The only difference between them is that the jellied sauce is cooked until the berries have completely broken down. They both slide out of the can as a wobbly red cylinder.

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid. The difference between the fluid sauce and the jelly versions comes down to pectin.

It's perfectly fine to serve up cranberry sauce — whole berry or jelled — straight out of the can. But in my experience, heating the canned sauce up takes its flavor to the next level. Plus, it becomes a little more aesthetically pleasing.

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

It\'s loaded with sugar

Take, for instance, the popular Ocean Spray whole berry cranberry sauce. A single, quarter-cup serving is loaded with 22 grams of sugar, while the jellied version boasts 24 grams of sugar. To put it another way, that\'s the equivalent of about 6 teaspoons of sugar in a single serving.

Nutritional Benefits of Cranberries

Research indicates (or studies have shown) Quercetin may be helpful in improving blood glucose (blood sugar) blood pressure and exercise performance. Anthocyanins give cranberries their dark red color and protect against cancer.