Kale in Your Weekly Diet: Tips and Tricks
Kale has become a hero in our kitchens. It's not just about its health benefits, either. Kale brings a unique flavor and versatility that can jazz up any meal. Here’s how you can make kale a star in your weekly meal routines:
Mixing up salads: Kale's texture makes it perfect for salads. Try our Cranberry-Apple Kale Salad for a delightful mix of sweet and savory. The key is to massage the kale leaves with a bit of olive oil to soften them, making them more palatable and easier to digest.
Sneaking into smoothies: For those particularly picky eaters, kale can be a secret ingredient in smoothies. Its flavor is easily masked by fruits like bananas or blueberries, making it a sneaky way to add extra nutrients to your family's diet.
Kale chips for snacks: Swap out the potato chips for kale chips—toss them with a little olive oil and your favorite seasonings, and bake until crisp. It’s a snack that’s both satisfying and healthy.
Adding to soups and stews: Kale holds up well in cooking, making it a great addition to soups and stews. It adds a pleasant texture and a boost of nutrients.
Revamping breakfast: Toss some kale into your morning scrambled eggs or layer it in a breakfast casserole. It’s a great way to kickstart your day with a healthy dose of greens.
Creating hearty sides: Sautéed kale with garlic and a squeeze of lemon can be a simple yet flavorful side dish that compliments any main course.
Kale pizzas: Top your pizzas with kale for a nutritious twist. It adds a crunchy texture and pairs well with a variety of toppings.
Pasta dishes: Add kale to pasta dishes for an extra layer of flavor and nutrition. It works well in both creamy and tomato-based sauces.
Meal prepping with kale: Kale’s hardy nature makes it ideal for meal prepping. It doesn’t wilt as quickly as other greens, so you can prepare dishes in advance without worrying about soggy salads.
Innovative recipes: We strive to bring variety and creativity to your meals. We’re always finding new ways to incorporate kale into exciting and easy-to-follow recipes— from hearty salads to warming soups, HelloFresh always has something new to try.
Incorporating kale into your family’s diet doesn’t have to be a chore. With a little creativity and these tips, you can turn this superfood into super-delicious meals that everyone will love.
