How To Cook Moist & Tender Chicken Breasts Every Time – Grow & Behold Kitchen (2024)

FAQs

How To Cook Moist & Tender Chicken Breasts Every Time – Grow & Behold Kitchen? ›

Bake chicken in preheated oven for 16 minutes. Broil (grill) on high heat during the last 2 minutes until internal temperature is 165°F (75°C) using a meat thermometer. It should be golden with crisp edges. Remove pan from oven, transfer chicken to serving plates, and let rest for 5 minutes before serving.

Bake chicken in preheated oven for 16 minutes. Broil (grill) on high heat during the last 2 minutes until internal temperature is 165°F (75°C) using a meat thermometer. It should be golden with crisp edges. Remove pan from oven, transfer chicken to serving plates, and let rest for 5 minutes before serving.

Make sure your chicken breast is well-seasoned before adding it to the pan. Cook each side evenly until brown. Once done, bake the chicken breast in a pre-heated oven until juices run clear. The crispy skin from the sear will help keep juices intact while baking cooks the insides through without drying them out.

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

This is where tenderizing comes in: using a heavy, flat object to pound the meat to an equal thickness. You can use a meat mallet (aka tenderizer), the underside of a heavy-bottom pan (like a cast-iron), or even a rolling pin as a tenderizer.

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

Overcooking the chicken! This transgression has contributed more to chicken breasts' poor reputation than any other. Don't desert the kitchen or grill when cooking this delicate meat! Thinner breast meat, such as cutlets, butterflied breasts, or satays, will cook in a matter of minutes.

How to prevent chicken breasts from drying out? ›

Make the chicken thinner

Thinner breasts or cutlets are less likely to dry out, as they won't spend as much time in the pan. A simple option is to pound the chicken until it is 1/4 to 1/2 inch thick, using a meat mallet/pounder, heavy skillet or even a hammer. This is best done between parchment paper or plastic wrap.

Olive oil: Coating the chicken breasts in a little olive oil keep the meat moist and adds delicious flavor.

Quick brine: You can make your boneless skinless chicken breasts even juicier and more flavorful with a super-quick brine. Even just 15 minutes in a simple brine will make them juicier.

Keep chicken moist

A cooking hack from my catering days of frying and grilling chicken for the masses is poaching. Poach chicken on low heat in a mixture of buttermilk and chicken stock, or just stock.

1: Prep the Chicken 15 Minutes Before Cooking

Next, season both sides generously with kosher salt and freshly ground pepper. Allow the chicken to come to room temperature for 15 minutes; this ensures even cooking results, plus, it gives the salt and pepper time to permeate the skin.

The best way to bake chicken breasts is the oven is at 400 F. Simply drizzle some olive oil in the bottom of your baking dish, season your skinless chicken breasts generously and add a pat of butter on top of each chicken breast.

Results showed that marination, followed by air-steam cooking is the best combination to obtain the most tender chicken breast slices.

Place the seasoned chicken in an approximately 4 quart Dutch oven, breast side down, cover, and place it in the preheated 250°F oven. Let it cook until it literally falls apart when you try to lift any part of it, about 4 hours. Take off the the lid, and let it sit until it's cool enough to handle.

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.