How to Get Closer to Someone: A Surprising Way to Get What You Want - The Sternberg Center for Successful Relationships (2024)

How many times have you asked yourself how to get closer to a loved one?

It's a question that's been asked countless times... and yet, the answer to this question is surprising, and deeply rooted in human psychology.

And it all starts with a finger trap...

The Chinese Finger Trap

When I was a kid, I played with a gag toy called a Chinese Finger Trap. The toy was sometimes given out as a party favor then, and it still is sometimes given out to our triplets today. Here’s how it works.

The trap is a cylinder woven from bamboo or special paper. It has room for you to insert your finger in each end. Then you try to pull your fingers out.Here’s what the Chinese Finger Trap looks like:

How to Get Closer to Someone: A Surprising Way to Get What You Want - The Sternberg Center for Successful Relationships (1)

After you insert your fingers, the trick is to get your fingers out. Well, that sounds easy. Just pull them out—except that the more you try to pull your fingers out, the harder it is to get them out because the tube becomes longer and narrower as you pull. The fingers just seem not to come out.

Rather, to extricate your fingers, you have to do something paradoxical—push your fingers in. That is, you make the motion that is the opposite of what you want to achieve. Once you push your fingers in rather than out, your fingers will come out easily.

The Passion Paradox: The Closer We Try to Get, the Further Away We May End Up

When you are very interested in a potential partner, or are very eager to keep your partner, you often act in ways that express your needs but that are contrary to the needs of the partner you either want to attract or maintain. Your passion drives you closer, but it pushes your partner away -- this is the passion paradox.

Love relationships succeed best when the partners have similar profiles of intimacy, passion, and commitment.

Commonly, especially in early stages of a relationship, people’s levels of these three components do not match.

The most glaring mismatch is often in passion: One partner is eager to get more and more involved; the other isn’t so sure.

One partner feels a need, even a crushing drive, to get closer to the other partner; the other partner isn’t so sure and wants to keep some distance.

One partner wants to close the circle; the other wants to keep it wide open and leave their options open.

What happens next?

The partner who is eager for the relationship—who is passion-driven to get closer and closer—tries to pull and pull and pull the partner toward them.

Their passion is telling them to keep getting closer to the other partner to bring the partner closer to them.

The other partner, not sure yet of what they want for the future, begins to feel the pull. They start to feel uncomfortable. So, they pull away rather than pushing closer to you-- the passion paradox in action.

If one partner pulls at the other partner enough, the other may pull--out of the relationship.

This paradox does not happen only in new or potential relationships. It happens as well in established relationships.

Virtually all relationships go through swings of greater and lesser closeness.

Especially when you know someone well, you may acutely feel that you are in a stage where your partner seems to pull away.

What do you do?

Likely, if you want to keep the relationship where it was, or where you think it was, you try to pull pull pull the partner closer to you. But you end up pushing your partner further away.

How to Get Closer to Someone You Love: Pull Away When You Want to Push Closer

This is where the passion paradox comes in. It’s like a Chinese Finger Trap, although in reverse.

In the Chinese Finger Trap, if you want to get your fingers out, you push them in.

In a love relationship, if you want to get your partner more involved, try acting less involved. When they pull away, you pull away—even further than they have.

Why does paradoxical action work?

And why are you more likely to lose your lover when you act as your passion tells you to?

It’s simple. You have an ideal emotional distance you want to keep; so do they.

If you want less distance and pull them toward you, they will want more distance to carry the relationship back toward their comfort level.

But if you distance yourself more than they ideally would like, chances are they then will start to pull to bring you closer—again toward the level of involvement they want.

You then have regained the power you lost when you pulled them toward you to a point that was too close for their level of comfort.

The same principle applies to intimacy and commitment, of course.

But it is with passion that you may most strongly feel that you are losing your partner or failing to acquire them.

So, if your partner or potential partner is acting distant, act more distant, even if that is the opposite of what you ideally would like. Pull away to pull closer.

How Do You "Pull Away"?

What are concrete actions you can take to “pull away,” or at least, to give the appearance of pulling away when you want to pull together?

  • When you want to spend more time with your partner, instead give them more space and be ok with spending less time with them.
  • When you want to be physically more passionate, show your willingness to be physically less passionate.
  • When you want to up your game in terms of telling your partner how much they mean to you, lower your game instead—don’t make them feel flooded by your passionate remarks.
  • When you want to do more and more to show your partner how much they mean to you, do less.
  • When you cannot stand the gap you feel between you and your partner, allow the gap to expand.

These suggestions may sound like I’m promoting fakery or dishonesty in a relationship.

That is not what I’m suggesting, any more than it is dishonest to push your fingers into the Chinese finger trap when you want to pull them out.

Rather, if your partner or potential partner needs space, have the grace to give it to them.

Do not only what is right for you, but also what is right for your partner -- and that is to grant them their need for emotional or other space.

The Result: Reactance

You no doubt remember times in your life when someone tried to push you to act in a certain way, and their pushing only made you want to act the exact opposite way. That’s called reactance.

You react against the pressure you feel by acting the opposite way of that pressure.

It’s the same in relationships.

When you pull at someone to come closer, they may just pull away.

By remembering the passion paradox and the Chinese Finger Trap, you do the opposite of what you initially want to do.

You give your partner what they want, and then some.

When the distance becomes too large, they push in toward you.

What if they don’t? Then the relationship perhaps wasn’t worth forming or saving. It may be time for you to move on.

The main thing to remember is that to acquire or save a relationship, put your partner’s needs for distance first, not your own needs for closeness.

How to Get Closer to Someone: A Surprising Way to Get What You Want - The Sternberg Center for Successful Relationships (2024)

FAQs

How do you get someone closer to you? ›

8 Ways to Build Closer Relationships
  1. Be vulnerable. ...
  2. Show appreciation. ...
  3. Communicate often. ...
  4. Create intimacy. ...
  5. Explore nontraditional relationship structures. ...
  6. Accept your partner for who they are. ...
  7. Give yourself alone time. ...
  8. Seek outside support.

How to get closer to your significant other? ›

How to build closer relationships
  1. Accept imperfection.
  2. Show up.
  3. Make some space for solitude.
  4. Identify whether you're a giver, taker or matcher.
  5. Give up on old grudges and outdated beliefs.
  6. Talk through your differences.
  7. Share something new.
Jun 29, 2018

What brings you closer in a relationship? ›

Communication and intimacy is not only good when conflicts arise, these two elements are extremely important on a daily basis because they help strengthen your bond. Learning more about your partner (and vice versa) is key to a happy, long-term relationship.

How to build a close relationship with someone? ›

Top tips on building and maintaining healthy relationships
  1. Get to know yourself. Take the time to appreciate yourself and get in touch with your emotions to be able to express yourself clearly and more effectively. ...
  2. Put in the work. ...
  3. Set and respect boundaries. ...
  4. Talk and Listen. ...
  5. Let go of control. ...
  6. Reflect and learn.

How to get closer to someone you barely know? ›

Things You Should Know

Introduce yourself and give the other person a genuine compliment to break the ice. Then, ask them open-ended questions to keep the conversation going. Social events specialist Kevin Wang says to “find common ground” and talk about your “passions and hobbies.”

How do you build a strong bond with someone? ›

Several factors drive emotional connection including empathy, active listening, open communication, shared experiences, and trust. Being present, showing appreciation, and spending quality time together can also cultivate a deeper emotional connection.

What makes a relationship closer? ›

There are a few tried-and-true methods that work to improve relationships: be a good listener, carve out time together, enjoy a quality sex life, and divvy up those pesky chores.

How do you get people closer together? ›

15 Ways to Become Closer to Others
  1. Ask questions. ...
  2. When the time is right, engage in a little self-disclosure. ...
  3. Keep privileged information secret. ...
  4. Show up and be reliable. ...
  5. Be honest about your feelings. ...
  6. Share both your joys and your sorrows. ...
  7. Share memories.
Jan 16, 2017

How to build deeper connections with people? ›

Get vulnerable.

“The best way to approach relationships with intentionality, once you've identified those people, is with the act of self-disclosure,” Dr. Kirmayer says. “This is the primary way we deepen our connections.” What that means: turning into a real-life BeReal and sharing more of yourself.

How to create intimacy? ›

It involves being open and talking through your thoughts and emotions, letting your guard down (being vulnerable), and showing someone else how you feel and what your hopes and dreams are. Intimacy is built up over time, and it requires patience and effort from both partners to create and maintain.

What 3 things must a successful relationship possess? ›

All healthy relationships share the following three core components:
  • Mutual respect.
  • Mutual trust.
  • Mutual affection.

How can I get closer romantically? ›

6 tips to be more romantic with your partner
  1. Express appreciation and gratitude. ...
  2. Spend quality time together. ...
  3. Give thoughtful surprises to your partner. ...
  4. Open and effective communication. ...
  5. Listen actively. ...
  6. Physical affection.
Jan 12, 2024

How to slowly get closer to someone? ›

Share stories, but allow others an opportunity to speak. Be friendly and personable. Even if you're more of an introvert than an extrovert, by simply being positive in the conversation, and showing genuine interest in what the person is saying, you are more likely to develop a closer connection.

How do I get emotionally closer to my partner? ›

4 immediate ways to improve emotional intimacy
  1. Be strategically vulnerable to earn their trust. ...
  2. Give your partner daily affirmations and compliments. ...
  3. Prioritize sexual satisfaction. ...
  4. Make an effort to break out of your day-to-day routine.
Feb 5, 2020

What is the key to making a relationship last? ›

Building a happy, healthy relationship that lasts requires dedication, commitment, and continuous effort. By prioritizing effective communication, emotional intimacy, trust, respect, quality time, conflict resolution, intimacy, and growth, couples can create a strong foundation for an enduring love story.

How do I make someone close to me? ›

15 Ways to Become Closer to Others
  1. Ask questions. ...
  2. When the time is right, engage in a little self-disclosure. ...
  3. Keep privileged information secret. ...
  4. Show up and be reliable. ...
  5. Be honest about your feelings. ...
  6. Share both your joys and your sorrows. ...
  7. Share memories.
Jan 16, 2017

What makes a person close to you? ›

Signs of a close friendship:

You can trust that your friend will have your back. They make you feel safe, valued, and understood. You can be yourself around them without judgment. You feel good spending time together and enjoy their company.

How to make people want to be close to you? ›

If you demonstrate curiosity, friendliness, and a legitimate interest in the lives of others, you'll be fun to be around. People like to be around real people, people who are curious and seem supportive. Be one of those people. Ask lots of questions in conversation to keep people talking and at ease in conversation.

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