How to Prep and Cook Artichokes (2024)

I'm not going to sugarcoat this: trimming an artichoke (also known as turning or paring) the classic French way is a labor of love. The leaves are prickly, and you have to cut away about 75 percent of the vegetable before you reach the edible portion. However, there are shortcuts: ways to prepare artichokes that require less time, less fussiness. Whether or not you can deploy these tactics is a matter of how you want to cook them—or not cook them, as it were.

Artichokes (which are actually categorized as flowers, botanically speaking) can be eaten raw if you'd like. They can also be steamed, roasted, fried, braised, or grilled. The one thing that I would recommend, if you're choosing to prep and cook fresh artichokes, is that you make a dish in which the artichoke is the true star. Our digital director, David Tamarkin has gone on record as a person who will only use canned artichoke hearts. And it's true that if you plan on blending them into a dip or tossing them into a salad or a braise with a lot of big, bold flavors, relying on canned (not marinated) or frozen artichokes may be the way to go. But, if you're here because you want to highlight the buttery, grassy, fresh flavor of artichokes in season, keep reading for all the ways to treat them right.

How to Prep Artichokes

The first step for prepping artichokes, no matter your chosen method, is to fill a bowl with cold water and squeeze the juice from at least half a lemon into it. This acidulated water will serve as a resting place for the trimmed vegetables while you work on the remaining ones. Without the lemon, the artichokes will quickly turn brown (like a cut apple). If you ever feel like you're moving slowly, give the artichoke-in-progress a dunk or rub the cut lemon over the expose flesh to mitigate oxidation.

  1. Fill a large bowl with cold water and squeeze in the juice from half a lemon or a whole lemon if working with a very large batch. You can toss the rind into the water too, if you like: some flavor will be pulled out of the zest at it sits.
  2. Using a serrated knife, and working with one artichoke at a time, cut the top 1 inch of the artichoke and discard the prickly leaf tips.
  3. Cut half an inch from the bottom of the stem. It should have a white or pale yellow center point with a bright green burst of color all around. If the color looks dull, cut a little more off, but remember: the stem is edible (and some say the best part) so don't cut away too much.
  4. Using your hands or a paring knife, peel or cut away the dark green, leathery outer leaves. Stop once the leaves feel more flexible and you've reached leaves that are medium green at top and pale yellow at the stem end.
  5. Use a small spoon or melon baller to dig into the core of the artichoke and scrape away the hairy center (this is the choke). Get it all out and discard—this part is not edible.
  6. Use your paring knife or a vegetable peeler to trim away any dark green remaining on the base and to peel away the tough skin of the stem.
  7. Drop your trimmed artichoke, aka artichoke heart, into the acidulated water and continue with the rest of your artichokes.
How to Prep and Cook Artichokes (2024)

FAQs

Is it better to boil or roast artichokes? ›

What is the proper way to cook an artichoke? You can boil, bake and grill artichokes, however we consider steaming to be the easiest and tastiest method of cooking them as it results in a good level of moisture. Boiling will also ensure a soft texture however, if you prefer this method.

Do you need to peel artichokes? ›

Just scrub them clean - there's no need to peel them (should you wish to, a teaspoon works well). If you do peel them, drop them into acidulated water until you're ready to use them because the flesh discolours quickly. Keep an eye on them while cooking as they can turn to mush quite quickly.

Should I cut artichokes in half before boiling? ›

Cut the artichoke in half lengthwise (or leave whole if you prefer, but this will take longer to cook) and use a spoon to scrape out and discard the hairy center (this is the choke).

What is the healthiest way to eat artichokes? ›

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

What do you put in water when boiling artichokes? ›

Rub the cut leaves all over with the lemon. Use kitchen shears to snip off the pointy tips of the remaining leaves. Steam the artichoke: Fill a large pot with 1 inch of water, and squeeze in any remaining lemon juice. Add the squeezed lemon segments to the pot.

Why do you cut the tips off artichokes? ›

Then pull off and discard the tough outer leaves at the base and sides of the artichoke. Using kitchen scissors, cut the pointy tips of the remaining leaves (this is both for appearance and to prevent nicking when you handle the artichoke — it's a thistle, after all).

Why do you soak artichokes in lemon water? ›

Adding lemon juice to the cooking water is far more important, as many more cells of the artichoke will burst in the boiling water, potentially creating browning throughout the vegetable. Lemon juice in cooking water inhibits the enzymatic reaction that causes browning in cut artichokes.

What is the best way to cook artichokes? ›

Steam the artichokes 40 to 60 minutes.

Fit a steamer basket or heatproof colander or strainer in the pot and place the artichokes inside cut-side up. Reduce the heat to a gentle simmer, cover the pot, and steam for 40 to 60 minutes.

Why are my artichokes hard after cooking? ›

A perfect artichoke can be elusive. If it's undercooked, it'll be tough and stringy. If it's overcooked, slimy and mushy.

Can you eat artichokes straight from the jar? ›

The jarred variety is usually sold as marinated artichoke hearts, which are super flavorful and ready to eat as is, or added to a cheese and meat board. In addition to being long-lasting, canned and jarred artichokes are fantastic because they're convenient, available year-round, and super versatile.

What are the benefits of eating artichokes? ›

Artichokes contain many nutrients and may offer potential health benefits, including liver health support, blood pressure regulation, and improved fiber and vitamin intake. Very few risks are associated withIeating artichokes, with the exception of potential allergic reactions or FODMAP sensitivity for people with IBS.

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