Indica vs Sativa - Salisbury Greenhouse - Blog (2024)

Indica vs Sativa

There’s an endless variety of cannabis strains, each with their own clever name, and a list of potential physical and mental effects, health benefits, and remedies for common illnesses. With so many options out there (Tangerine Dream, Great White Shark, DJ Short Blueberry?) it can be a little overwhelming figuring out where to start. The thing is, almost all of the most popular strains fall into one of two categories: Indica and Sativa. The decision process becomes much easier once you familiarize yourself with these two types of cannabis, and what you can typically expect with either type.

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What’s the Difference Between Sativa vs Indica?

There are some commonalities and differences between Indica and Sativa, as both contain different levels of the two major psychoactive ingredients in cannabis: THC and CBD. Indica tends to have higher CBD levels and lower THC levels, so it has more physical effects with less of the mental high associated with cannabis use. A funny way to remember the kind of effects Indica strains have is, “Indica equals In Da Couch.” Indica strains are very relaxing for both the mind and body and are ideal for night time use. They help increase our levels of dopamine, a neurotransmitter involved in our motor function that helps regulate the pleasure and reward centres in the brain.

Sativa strains are more suitable for daytime use, as they don’t have the instant sleepy-time effects that Indica strains do. Sativa strains cause a boost of serotonin, a neurotransmitter which is involved in our brain’s regulation of sleep, appetite, anxiety, movement, learning, and overall mood. It’s higher in THC but lower in CBD, so while the physical effects are not as pronounced, it will have some more potent mental effects that are thoroughly enjoyable.

Sativa vs. Indica Effects

Depending on your health conditions or needs, there are unique benefits to either strain that can be used to your advantage. Some effects, like increased hunger, can be expected with both strains, but there are a few effects that are more strongly associated with one of the two types. Here’s an easy reference guide for what you’ll typically experience with either an Indica or Sativa cannabis strain:

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Effects of Indica Strains:

Decreased nausea: Whether it’s motion sickness, a flu bug, or some bad seafood, Cannabis Indica is a fantastic natural remedy to soothe the stomach and ease the symptoms of nausea. This combined with an increase in hunger can help many people regain their appetite after illness or stress. A lot of chemotherapy patients rely on Indica strains to help with the nausea they experience after treatments.

Mild-to-moderate pain relief: Many different aches and pains can be relieved with an Indica strain, including pinched nerves, toothaches, or menstrual cramping.

Insomnia Relief: Drifting off to peaceful sleep is a total breeze with the help of an Indica strain. Meditative relaxation, minor pain relief, and a boost of dopamine all combine to create an effective sleep aid that works better than melatonin strips and has way fewer side effects than prescription sleeping pills.

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Eased muscle tension and tremors: Physical strain, mental strain, or a combination of both can lead to some pretty tight muscles, and Indica will help get you feeling way more comfortable, and decidedly loosey-goosey. Physical tremors and tics associated with illnesses like Parkinson’s are associated with the body’s dopaminergic system, and the dopamine boost that comes along with Indica has had tremendous success in temporarily easing these symptoms.

Effects of Sativa Strains:

Depression relief: Levels of serotonin play a pivotal role in a person’s mood and mental outlook. In fact, many prescription anti-depressants are formulated to increase serotonin, or inhibit its reuptake in the brain. Cannabis Sativa is a natural instant happy-booster, so many folks who suffer from depression are able to regain motivation and get back to their regular selves with the help of this powerful strain.

Anxiety and Stress relief: Busy lives and hectic schedules can make a person’s mind spin, and while experiencing a little bit of stress day-to-day is normal, when it becomes overwhelming it can have more serious impacts on your physical and mental health. Put your mind at ease with a Sativa strain and get back to enjoying the things you love.

Chronic pain relief: Some of the available long-term prescriptions for chronic ailments can have some nasty side effects, but Sativa strains can alleviate symptoms without all those extra downsides. Crohn’s disease, glaucoma, spinal injuries, and sciatica are just a few of the many conditions that can be treated with Cannabis Sativa.

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Sharpened focus and heightened creativity: Many consumers of Sativa strains say they help enhance imagination and innovation without decreasing energy or motivation, so it’s a better choice if you’ve got a creative project ahead of you.

Knowing the difference between the two main types of cannabis will help you determine what kind is best for you. That being said, there are loads of hybrid varieties out there as well, so if you’re looking for something with a wide range of benefits, you can also try out some Sativa/Indica crossbreeds. When in doubt, sometimes a little trial-and-error is the best method of finding your own personal favourite.

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Indica vs Sativa - Salisbury Greenhouse - Blog (2024)

FAQs

Does sativa make you hornier than indica? ›

Does sativa make you hornier than indica? In general, any strain tends to have a positive effect on your sexual satisfaction. But some studies show that too much THC can dampen your libido. Since sativa has a higher THC-to-CBD ratio than indica, it may not be the better bet for increasing your sexual desire.

Which makes you feel more high indica or sativa? ›

Sativa strains are known to produce a “mind high,” or a mood-boosting, energising effect that helps you feel more alert. Sativa often has higher doses of THC and lower doses of CBD. Indica strains offer relaxing effects that may also help to reduce pain, increase your appetite and aid sleep.

What makes you eat more indica or sativa? ›

While Indica strains may have a stronger reputation for stimulating appetite, it is important to remember that the effects can vary from person to person. Sativa strains, despite their energizing and uplifting qualities, can also potentially increase hunger levels in some individuals.

Does sativa cause more anxiety than indica? ›

Typical CBD-to-THC ratio: Sativa often has lower doses of CBD and higher doses of THC, whereas indica tends to have less THC than CBD. Commonly associated effects of use: Sativa often produces a “mind high” or an energizing, anxiety-reducing effect.

Does Indica cause erectile dysfunction? ›

One common myth is that cannabis universally leads to erectile dysfunction. However, the reality is more nuanced. While chronic and heavy cannabis use may be associated with an increased risk of ED, occasional and moderate use does not necessarily lead to the same outcome.

What triggers female arousal? ›

Stimulation of the cl*tor*s (and sometimes other sensitive areas) leads to a peak of muscle tension. When this is suddenly released (org*sm), pleasurable muscle contractions in the pelvis follow.

Can I mix sativa and Indica together? ›

Can you mix Indica and Sativa-dominant strains? Yes you can, and many do precisely that. The effects may feel similar to a well-balanced hybrid cannabis strain. Some can find that e.g. the most powerful sativa strains can feel a little too much for less experienced smokers, perhaps producing a touch of anxiety.

What is stronger, sativa or Indica for pain? ›

The researchers found that participants preferred indica strains for pain management, sedation, and sleep, while they would opt for sativa strains to improve energy and mood. Regarding pain management, participants reported a statistically significant effect when using indica for: non-migraine headaches. neuropathy.

Is a body high Indica or Sativa? ›

A body high is commonly associated with Indica strains, which are CBD dominant. If you're looking for a chill, relaxed cannabis experience, you'll want something that gets you a body high. A body high can be described as a relaxing sensation that can feel both heavy and slightly tingly.

Does indica or sativa make you giggly? ›

Indica strains are usually known for their relaxing effects, so they're not that known for inducing laughter as strongly as Sativas. However, some Indica or Indica-dominant hybrids like Granddaddy Purple, Bubba Kush, and Northern Lights have been reported to produce happy and occasionally giggly effects.

Which gives you the munchies, indica or sativa? ›

Many cannabis companies categorize the varietals as indica, sativa, or hybrid. According to cannabis lore, sativa plants are often associated with increased energy and indica plants are associated with the munchies.

Why does Indica get me higher? ›

Indica tends to have higher CBD levels and lower THC levels, so it has more physical effects with less of the mental high associated with cannabis use.

Is indica or Sativa better for PTSD? ›

Should I Choose Indica Or Sativa For PTSD? Broadly speaking, Indica-dominant strains are most commonly used to aid anxiety disorders such as PTSD. However, the right strain for you depends entirely on your individual experience with PTSD and the ways in which your symptoms impede your everyday life.

Is there a scientific difference between indica and Sativa? ›

However, these differences have been described only in laymen's literature, and botanists do not agree with them. There is a lack of scientific evidence to prove the difference between sativa and indica in terms of their effects on the body as perceived earlier.

Does Sativa make your eyes red? ›

THC (tetrahydrocannabinol) in marijuana lowers blood pressure which dilates the blood vessels and increases blood flow throughout the body. This causes the blood vessels in the eyes to expand, causing redness or bloodshot eyes.

Is sativa more stimulating than Indica? ›

While Indica strains tend to offer more relaxing effects, cannabis Sativa is more stimulating and uplifting, while strains with high strength are known for offering more intense and longer-lasting effects.

Is Indica or sativa better for bed? ›

Indica is thought to be more calming, and may help produce feelings of relaxation and sleepiness. People appear to prefer indica for pain management, relaxation, and sleep. Sativa is considered more stimulating, and it may produce feelings of euphoria for some. People tend to use sativa to gain an energy boost.

Is Indica or sativa better for body high? ›

A body high is commonly associated with Indica strains, which are CBD dominant. If you're looking for a chill, relaxed cannabis experience, you'll want something that gets you a body high. A body high can be described as a relaxing sensation that can feel both heavy and slightly tingly.

Does Indica or sativa make you more active? ›

Anecdotal evidence and some cannabis dispensaries claim that indica is more calming and sativa is more energizing. However, some experts say that such statements are misleading. Many more factors are involved in creating the recreational and medical effects of cannabis than strain alone.

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