Keto Coconut Oil Fat Bomb (Intermittent Fasting Recipe) - So What IF? with Jen (2024)

Blast FAT with FAT and Protein! This Keto Coconut Oil Fat Bomb recipe is perfect for those living an intermittent fasting lifestyle. These tasty and easy-to-make keto diet fat bombs are packed with protein and healthy fats that will fill you up, satisfy your sweet tooth, and help you fast easier and longer into the next day.

Healthy recipes don’t have to be boring! Crush yoursugar cravingswhile boosting your intermittent fastingweight lossefforts by closing your eating window each day with this tasty, simple, keto coconut oil fat bomb recipe.

Coconut Oil Fat Bombs – Recipe

In this post we will explore the many weight loss and and health benefits of both coconut oil and protein. In addition, I will share my coconut oil fat bomb recipe with you AND teach you exactly how to whip up a batch of bombs in just minutes. Finally, I will explain the best time to consume these sweet and healthy metabolism-boostingchocolate coconuttreats.

In January of 2021, I discovered the power of intermittent fasting and it completely changed my life. At 45 years old, I lost 46 pounds in 4 months with intermittent fasting and have used this strategy and lifestyle to not only reduce my body weight but improve my health in so many amazing ways.

Over the last 3 years, through much trial and error, I have learned many effective weight loss and weight maintenance tricks. Along the way, I stumbled upon organic coconut oil.

Does coconut oil help with weight loss?

The question of whether coconut oil helps with weight loss or not has been a widely debated topic for quite some time now. The research is inconsistent and the current findings are controversial. However, some research suggests that coconut oil can provide some pretty incredible weight loss and health benefits.

I, however, am here to attest to the fact that organic coconut oil REALLY DOES help with weight loss. At least it has helped me and maybe it can help you too. I am not a doctor, just a middle-aged elementary school teacher who figured out how to lose weight in a healthy way and keep it off.

And I gotta tell ya, once I started closing my daily eating window with a “healthy fat” food, specifically 1-2 of my coconut oil fat bombs, I began to notice REAL RESULTS. Not only was I losing more weight, but I was able to comfortably fast longer into my intermittent fast the next day. It’s a beautiful thing!

So let’s get to it! Here is the awesome recipe for my delicious Coco-Choco Protein FAT BOMBS!

Jen’s Healthy Coconut Oil Fat Bomb Recipe

INGREDIENTS NEEDED (Found online and at thegrocery store)

For this amazing ketogenic diet friendly coconut oil fat bomb recipe you will need the following 6 ingredients #affiliate links

1. ORGANIC COCONUT OIL (14 oz jar)
2. POWDERED PEANUT BUTTER (2 Tablespoons)
3. PROTEIN POWDER (1 Scoop) Any Powder/Flavor of Your Choice – I like QUEST Salted Caramel but they have tons ofdifferent flavors
4. KETO CRUNCH MIX (1/4 Cup)- or you can use any low-carb granola mix. I really like THIS ONE.
5. LILY’s BAKING CHOCOLATE CHIPS (1/2 Cup)
6. SILICONE MINI CUPCAKE PAN or MUFFIN BAKING MOLD (24 Well)

EASY FAT BOMB RECIPE DIRECTIONS

1. In a small saucepan, MELT the organic virgin coconut oil and the Lily’s Baking Chips on low heat. These are such a greatketo-friendly sweetener.
2. Once the coconut oil and baking chips are completely melted ADD IN the powdered peanut butter and protein powder. Stir until smooth.
3. POUR mixture (almost to the top of each well) into the silicone molds. (This recipe makes about 24 fat bombs)
4. SPRINKLE each bomb with a little Keto Crunch or Low-Carb Granola.
5. FREEZE for 2-3 hours.
6. ENJOY!

• After the fat bombs are frozen, I like to pop them out of the mold. I then keep them in a ziplock bag or an airtight container in the freezer. Then, I can simply grab 1-2 of them to enjoy at the end of my eating window each day!
• Additionally, feel free to add even more nutritional goodness to this recipe by throwing in a littlecocoa powder, or better yet, cacao powderto theseeasy keto fat bombs.
• Finally, a reallyeasy wayto make thisyummy fat bomb recipe“extra keto-friendly” is to add in a littlemct oil.

CLICK HERE if you want to watch exactly how I make these sweet treats!

How Do Healthy Fats and Protein Help with Weight Loss?

Are you gettingenough fatand protein in your diet?These fat bombs are the perfect low carb diet weight loss snack because they are packed with healthy fats and plenty of protein. Healthy fats and protein can play a crucial role in weight loss and promoting a feeling of fullness. Healthy good fats, such as those found in coconut oil, can help you feel full longer, reducing cravings and mindless snacking. Additionally, protein can contribute to satiety. By incorporating a healthyhigh-fat dietand more protein into your intermittent fasting diet, you can supportweight lossefforts by feeling full and maintaining stable blood sugar levels.

When is the Best Time to Enjoy Coconut Oil Fat Bombs?

Choosing to close your eating window for the day with 1-2 of these tasty,keto snacksis a very smart low-carb diet option. This is because thissweet treat, with noadded sugar, is agreat wayto set your body up for success as you prepare for your fasting period. These bombs will help you to feel satisfied and ready to tackle your upcoming fast with confidence.

The Final Bite!

If you’re ready to take your intermittent fasting experience to the next level, you’ve got to give this coconut oil fat bomb recipe a chance and start adding it to your dailyeating plan. These delicious fat bombs are sure to be your newfavorite snack. And, thebest partis – they’re a very convenient way to increase your healthyfat intake, pack in some protein, support astate of ketosis, and stay satiated during fasting periods. By providing a quick source of energy and promoting feelings of fullness, these fat bombs can help you power through your fasts and stay on track with yourweight lossgoals and keto lifestyle.

Are you READY?

If you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!