Low-Carb Shrimp and Grits Recipe - Simply So Healthy (2024)

FAQs

Can you eat grits on a low carb diet? ›

Though grits might not suit those following a low-carb diet, they are an excellent breakfast option for individuals looking to boost their fiber intake.

I found that cauliflower makes a very believable stand-in for the grits. The vegetable's subtle flavor takes on the cheesy and spicy flavors beautifully. Consequently, the final dish turned out even better than I hoped. In fact, even my husband, self-proclaimed shrimp and grits connoisseur, gave it two thumbs up.

The best side dishes to serve with shrimp and grits are collard greens, biscuits, sweet potato fries, mashed sweet potatoes, tempeh, mac and cheese, rosemary bread, cornbread, green beans and potatoes, lima beans, cheesy breadsticks, creamy pea soup, baked potatoes, wedge salad, eggplant rollatini, fried okra, ...

How Many Net Carbs Are In Grits? A cup of your grits has 38 grams of carbs, with 2 of those grams being dietary fiber. That means there are 36 net carbs in a cup of standard grits.

Stone-ground grits: These are the most coarse grits and retain the most nutrients. The germ and hull of the corn remain, providing a good source of fiber and nutrients. Stone-ground grits take the longest to cook. Hominy grits: These grits have the hull removed and the remaining corn kernel is further processed.

Oatmeal has more fiber and protein, grits have more iron and B vitamins. However, oatmeal has a lower glycemic index. So for blood sugar control, oatmeal could be a better option. But when balanced right, both oatmeal and grits can fit into a healthy diet.

Shrimp and grits on their own are good for you! Grits are a whole grain and shrimp are packed with protein. The only thing that makes it an unhealthy recipe is the addition of fats and oils like butter, full fat cheese, and heavy cream.

A higher 5:1 ratio by volume of water to grits ensures they cook through fully with no stubborn, hard bits. The recommended stone-ground grits offer the best flavor and texture, particularly when compared to grits made with commercial varieties with a more consistent grind.

Per Serving: 235 calories; fat 6.1g; saturated fat 1.9g; mono fat 2g; poly fat 0.6g; protein 19.1g; carbohydrates 25.2g; fiber 1.4g; cholesterol 118.7mg; iron 3.3mg; sodium 749mg; calcium 177mg.

Serving Southern Grits

We often eat these grits as-is for breakfast (or topped with a fried egg or crumbled sausage). But they also make a delicious bed for stove-cooked beans or sautéed greens, and are a welcome side for weeknight dinners and holidays, too.

What is shrimp and grits called? ›

History of Shrimp and Grits

Many pin the dish's origins to the Lowcountry, where it was once called shrimps and hominy or breakfast shrimp. (Some in that region call cooked grits hominy.

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Grits are a creamy Southern dish made from ground corn. While they're high in carbs and can increase blood sugar, you can eat them in moderation if you have diabetes. Just be sure to pair this savory porridge with healthy, low-carb ingredients and choose less processed, stone-ground varieties when possible.

If you are watching your fat or sugar intake or trying to cut down on processed meats, avoid frequently loading your grits with butter or cheese, covering them in mounds of sugar, or eating them with bacon. And you might want to consider ideas such as: Cooking your grits with low-fat milk or water.

Plain grits are also naturally low in calories and fat. They are also high in B vitamins, such as niacin, thiamin, riboflavin and folate, either naturally occurring in the corn kernel or added back after processing. B vitamins help keep metabolism, cells and energy levels healthy.

Grits are a creamy Southern dish made from ground corn. While they're high in carbs and can increase blood sugar, you can eat them in moderation if you have diabetes. Just be sure to pair this savory porridge with healthy, low-carb ingredients and choose less processed, stone-ground varieties when possible.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.