Malaysia (2024)

Official name

Malaysian dietary guidelines.

Publication year

The first official Malaysian dietary guidelines were published in 1999 and were revised and launched in 2010.

Process and stakeholders

The dietary guidelines were developed by a Technical Working Group on Nutritional Guidelines, part of the National Coordinating Committee for Food and Nutrition, Ministry of Health Malaysia.

The guidelines are endorsed by the Ministry of Health.

Intended audience

The guidelines are directed at the general public over 2 years of age.

Food guide

The Malaysian food pyramid is divided into four levels corresponding to six food groups. At the base there are rice, cereals, noodles and tubers, to be eaten moderately, on the second layer vegetables and fruits to be eaten in abundance; animal source foods and legumes are recommended to be eaten in moderation; and fats, sugar and salt to be eaten in smaller quantities.

Messages

  • Eat a variety of foods within your recommended intake.
  • Maintain body weight within a healthy range.
  • Be physically active every day.
  • Eat adequate amounts of rice, other cereal products (preferably wholegrain) and tubers.
  • Eat plenty of fruits and vegetables every day.
  • Consume moderate amounts of fish, meat, poultry, eggs, legumes and nuts.
  • Consume adequate amounts of milk and milk products.
  • Limit intake of foods high in fats and minimize fats and oils in food preparation.
  • Choose and prepare foods with less salt and sauces.
  • Consume foods and beverages low in sugar.
  • Drink plenty of water daily.
  • Practice exclusive breastfeeding from birth until 6 months and continue to breastfeed until 2 years of age.
  • Consume safe and clean foods and beverages.
  • Make effective use of nutrition information on food labels.
Malaysia (2024)

FAQs

How many days in Malaysia is enough? ›

How many days does a Malaysian trip require? One to two weeks is sufficient time to tour the nation. You'll have time to enjoy the bustling cities, great national parks, unique culture, and delicious street food. Your activities, finances, and preferences, however, will determine how long your journey will be.

What is so special about Malaysia? ›

Malaysia has a multicultural heritage, lush rainforests, and beautiful beaches. It has four UNESCO-designated World Heritage Sites. These include the Lenggong Valley, an archaeological heritage site worth mentioning, George Town and Melaka's beautiful cities, Kinabalu Park, and Gunung Mulu National Park.

How hard is it for Malaysians to learn? ›

Malay and English both use Latin script.

Malay is an exception to that, and the fact that the language is written using that same Latin script makes it a lot easier to absorb. This is perhaps the biggest reason that Malay is considered to be one of the easiest Asian languages to learn for English speakers.

Is Bahasa Melayu difficult to learn? ›

"There are those who said that the Malay language is difficult to master. This is not true. On the contrary, the language is simple to learn and can easily be practised especially as a medium of everyday communication,” he said.

How much money do I need for 5 days in Malaysia? ›

Malaysia Packages
Malaysia PackagesDay/NightPrice
Escape to Kuala Lumpur Package5 Days/4 Nights₹43,248
Vibrant Malaysia- Legoland Special Package5 Days/4 Nights₹52,699
Romantic Langkawi Getaway Package5 Days/4 Nights₹63,393
Fully Loaded Escape to Kuala Lumpur Package5 Days/4 Nights₹58,781
6 more rows

Which month is best to visit Malaysia? ›

The best time to visit Malaysia is from April to October for the East Coast and from December to March for the West Coast. Malaysia is a country that sits close to the equator, making it hot, humid and pretty wet most of the year.

Can I wear yellow in Malaysia? ›

Never wear yellow clothes in Malaysia

Since then, yellow clothes are considered to be a symbol of protest and a threat to security. If you decide to wear yellow clothes you could risk a fine of €1,000 (£857).

What is the most famous thing in Malaysia? ›

The Petronas Towers

One of Malaysia's most recognisable and iconic landmarks is the Petronas Towers in Kuala Lumpur. The giant twin towers come in at 452 metres and held the record for the tallest building in the world until Taipei 101 came along in 2004.

Do Malaysians speak English well? ›

A small minority of Malaysians of various ethnicities consider English to be their first language because they grew up speaking English at home. Malaysians who are fluent speakers of English can easily switch from using the more standard variety of English to the localized form of colloquial Malaysian English.

What language is closest to Malaysian? ›

Malaysians tend to assert that Malay and Indonesian are merely different varieties of the same language, while Indonesians tend to treat them as separate – albeit closely related – languages.

What language does Malaysia speak the most? ›

What is the easiest language in the world? ›

Spanish may be the #1 easiest language to learn. Not only does Spanish share the same alphabet – with the sole addition of ñ – but it's also phonetic. That makes figuring out new vocabulary easy, since the spelling tells you how to pronounce it.

Is Malay speaking hard? ›

Malay is a fantastic language to pick up because it is considered one of the easiest languages to learn in the world. Older learners can therefore quickly learn Bahasa Melayu, especially if you're living in a Malay-speaking country such as Malaysia. What are you waiting for? 1st lesson free!

What is the best language to learn in Malaysia? ›

Bahasa Melayu is Malaysia's official language and it holds great importance in local culture. As an international student in Malaysia, investing time and effort in learning Bahasa Melayu is rewarding. This language not only connects you with local society but also provides a deeper understanding of Malaysian culture.

How much time is needed for Malaysia? ›

Malaysia in 2 weeks

Given the time frame, you can thoroughly enjoy the Malaysian Peninsula. Some choose to spend their two-week Malaysia itinerary exploring the beaches, rivers, religious sites, historical attractions and food destinations just in and around Kuala Lumpur.

Is 3 days in Malaysia enough? ›

3 days isn't much time to explore a country as diverse as Malaysia But is possible to create a 3 days Malaysia itinerary that gives you a taste of Malaysia's vast selection of cuisines, festivals and traditions. There are plenty of places to go in Malaysia for a short trip.

How many days tourist can stay in Malaysia? ›

Tourist with an eVISA can stay in Malaysia based on their nationality's eligibility for each entry under Single Entry Visa (SEV). For the Multiple Entry Visa (MEV), each entry allows a 30 days stay.

Is 7 days in Malaysia enough? ›

No, one week in Malaysia isn't enough time to see everything. Malaysia is a large and diverse country with many highlights. It would be impossible to see everything in seven days. Having said that, one week is a common amount of time people have to explore this country.

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