Newly Released! The IC Chef Cookbook - 260 Bladder and Prostate Friendly Recipes

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Newly Released! The IC Chef Cookbook – 260 Bladder and Prostate Friendly Recipes

We are proud to announce that our latest publication, the IC Chef Cookbook, features more than 260 recipes submitted by IC patients over the past ten years to our on-line cookbook. Julie Beyer RD, author of the Confident Choices®: A Cookbook for IC and OAB, contributed the foreword to the book. She wrote “For the past twenty years, Jill Osborne and the thousands of members of the Interstitial Cystitis Network Forum (www.ic-network.com/forum) have shared their journeys with interstitial cystitis, including the recipes you find in this book. This cookbook is a celebration of that wisdom and, more, importantly the empowerment that patients experience when collaborating with each other.”

If you think there are no hot beverages that you can enjoy, you’ll be intrigued by the more than 20 recipes for hot drinks included in the cookbook and, with the warm season approaching, you’ll also find recipes for frozen shakes and creamy drinks, sweet teas, smoothies and veggie drinks. If you’re sick of oatmeal for breakfast, you’ll findsome fabulous new recipes perfect for a family brunch. From burgers to pizza, pasta to vegetarian ideas, there are plenty of options that should help you enjoy food again. (See Table of Contents and Recipe List below).

The book is more than a cookbook. It’s a primer on the IC diet as well with easy to read sections explaining why food can irritate the bladder, the most irritating foods to avoid. It includes a full list of the 2012 IC Food List along with articles on Fighting Constipation, Fatigue Fighting Foods, Foods and Chemicals and more. We hope that it gives you some great new ideas and fresh flavors to play with.

The book is appropriate for patients struggling with bladder and prostate disorders as well as acid sensitivity.

How to Buy It

The book will be available in three formats:

Downloadable PDF file – $20
Print Version – $24.99
Kindle (to be released shortly) – Price TBD

Introduction
How Do Foods Irritate The Bladder
Ingredients Which Often Cause Problems
The IC Food Lists
About The Recipes
Abbreviations & Substitutions

Beverages

Recipe List

Beverages (Hot Drinks, Shakes, Sweet Teas, Ice Coffees, Fruit Smoothies, Alcoholic)

White Chocolate Vanilla Bean “Cocoa” w/ Cinnamon Whipped Cream
Karen’s Vanilla Steamer
Karen’s Hot Drink Topping
Vanilla Herbal Coffee
Hot Butterscotch
Steamed Almond Milk with Carob
White Hot Chocolate
White Peppermint Hot Chocolate
White Peppermint Patty
Delicious Hot Caramel
Hot White Chocolate
Honey Tea
Hot Milk with Maple Syrup
Starlight Mint
My Favorite Pumpkin Pie Latte
Hot Pumpkin Pie Milk Drink
Dulce De Leche
Peanutbuttery Butterscotch Dream
Coconut Cream Caramel
Pear Cider for the Sweet Tooth in You!
Eggnog Latte
Chocolate Coconut Cream
Mexican Hot “Carob-cocoa”
Mocha Free Mocha Latte
Yummy Hot Carob Drink
Carob Mocha Powdered Mix
Peppermint & Chamomile Tea with Honey
Karen’s Hot Cinnamon Tea
Caffixiccino Recipe
Homemade Almond Milk
Eggnog
Homemade Shamrock Shake
Blueberry Cobbler
Healthier Alternative to Milkshakes
Candy Cane Drink
Protein Shake
Coconut Pear Shake
Coconut Milk Shake
CaroNut Shake
Blueberry Milk Shake
Chamomile Honey-Vanilla Iced Tea
Sweet Mint & Basil Iced Tea
Mint Ice Tea
Bottled Cinnamon Mint Tea
Vanilla Iced Coffee
Fake Mocha Latte
Smoothies by Kadi
Strawberry Shortcake Smoothie
Breakfast in a Glass
Banana Natural Peanut Butter Smoothie
Melon Juice
Watermelon Icee
Pear Juice Freeze with Ginger and Vanilla
Sports Drink
Cucumber Basil Water
Infused Juice
Peppermint water
Green Juice
Coco Nut Martini
Hawaiian Hazelnut

Breakfast & Brunch

Baked Blueberry French Toast
Old Fashioned Pancake Recipe
German Pancakes
Cinnamon Peach Pancakes
Ricotta-Cottage Cheese Pancakes
Stuffed French Toast
Rockin French Toast
Gluten, Egg, and Dairy Free Blueberry Pancakes
Simple Pear Brunch
Vegetarian Quiche
Asparagus Quiche
Broccoli Quiche
Egg Scrambles
Mini Frittatas

Burgers Sandwiches & Pizza

Chicken Burgers
Steak Sandwich
Grilled Peanut Butter Apple Sandwich
Grilled Bacon Apple Sandwich
Ham and Pear Sandwich
Beets, Spinach, and Goat Cheese Sandwich
Bean Cakes in Lettuce Wraps or Corn Tortillas
Greek Gyros
Japanese Onigiri
Mini Pizzas
Easy Whole Wheat Pizza Dough
Nomato Pizza Sauce
Spinach Sesame Pizza
Crustless Veggie Pizza
Pizza With Creamy Garlic Sauce
Creamy Feta Pizza Sauce
Watermelon-Red Pepper Pizza Sauce
Chicken Burgers
Steak Sandwich
Grilled Peanut Butter Apple Sandwich
Grilled Bacon Apple Sandwich
Ham and Pear Sandwich
Beets, Spinach, and Goat Cheese Sandwich
Bean Cakes in Lettuce Wraps or Corn Tortillas
Greek Gyros
Japanese Onigiri
Mini Pizzas
Easy Whole Wheat Pizza Dough
Nomato Pizza Sauce
Spinach Sesame Pizza
Crustless Veggie Pizza
Pizza With Creamy Garlic Sauce
Creamy Feta Pizza Sauce
Watermelon-Red Pepper Pizza Sauce

Sauces, Marinades, Relish & Jelly

Alfredo Sauce
Homemade Enchilada & Taco Sauce
Red Bell Pepper Sauce
Roasted Orange Bell Pepper and Garlic Sauce
Creamy Cauliflower Sauce
Raisin Sauce to Serve With Ham
Mushroom Gravy
Nomato Sauce
Nomato Ketchup
Root Beer Meat Marinade
Non-Cranberry Thanksgiving Relish
Cabbage Condiment
Easy Blueberry Jelly
Alfredo Sauce
Homemade Enchilada & Taco Sauce
Red Bell Pepper Sauce
Roasted Orange Bell Pepper and Garlic Sauce
Creamy Cauliflower Sauce
Raisin Sauce to Serve With Ham
Mushroom Gravy
Nomato Sauce
Nomato Ketchup
Root Beer Meat Marinade
Non-Cranberry Thanksgiving Relish
Cabbage Condiment
Easy Blueberry Jelly

Main Dishes & Proteins

Shrimp & Scallops in Buttered Garlic Sauce
Chamomile Poached Tilapia
Easy Shrimp Scampi
Crispy Coconut Shrimp
Sinful Salmon
Tuna or Salmon Burgers
Baked Fish with Almond Stuffing
Salmon Loaf
Turkey and Apple Meatloaf
Chicken Broccoli Alfredo
Turkey and Rice Bake
Chinese Almond Chicken
Light and Easy Chicken Dumplings
Pizza Chicken
Chicken Fajitas with Roasted Red Peppers
Chicken Casserole
Low fat IC Friendly Turkey Meatloaf
BBQ Chicken
Grilled Chicken with Cucumber Yogurt Sauce
White Chicken Chili
Chicken Fricassee
Portobella Mushroom Chicken Recipe
Quinoa Pilaf with Chicken
Yummy Chicken
Chicken & Veggie Kebabs
Stuffed Meatloaf
Beef Hash & Cabbage
Sizzling Steaks with Toasted Garlic Sauce
Beef Rib Eye Roast w/ Potatoes, Mushrooms, and Fancy Pan Gravy
Flank Steak and Roasted Cauliflower with Yogurt & Cilantro
Shepherd’s Pie with Homemade Cream Corn
Stuffed Pork Chops
Sausage and Potato Foil Packet
Pork Loin in the Crockpot with Butternut Squash
Maple Encrusted Pork Chops
Easter Ham
Pork Chops with Pears or Apples
Zucchini Rice Gratin
Vegetarian Shepherds Pie
Red Beans and Rice

Pasta

Carbonara Pasta
Macaroni and Cheese
White Cheese Chicken Lasagna
Tomatoless Spaghetti
Chicken Spaghetti
Cheesy Bacon, Chicken & Spaghetti Casserole
Shrimp Pasta in a Cream Sauce
Spinach Fettuccine
Risotto w/Lobster, Chicken or Shrimp
Garden Primavera Pasta
Linguine with Ricotta, Eggplant and Basil
Fettuccine with Zucchini and Mushrooms
Fettuccine Alfredo
Linguine with Clam Sauce

Vegetables

Olive Oil, Garlic & Romano Cheese Mashed Cauliflower
Roasted Brussel Sprouts
Cheesy Red Potato & Dill Au Gratin
Easy Baked Zucchini
Sweet Potato Casserole
Butterscotch Yams
Sesame Carrots and Cabbage
Squash Dressing
Broccoli with Garlic & Olive Oil
Roasted Garlic
Spinach with Parmesan and Almonds
Roasted Vegetable Calzone
Stuffed Artichokes
Sweet Potato Fries
Mushroom Rice Medley

Soups

Simple Chicken Soup
White Bean Chicken Chili
Honey Carrot Soup
Best Carrot Soup Ever
Bacon Cheddar Cauliflower Chowder
Beef Leek Barley Stew
Fiesta Corn Potato Chowder
Super Easy DIY Vegetable Broth
Asian Mushroom Soup
Sweet Potato Pear Soup
Roasted Eggplant Soup
Split Pea Soup
Chicken Tortellini Soup
Avocado Tortilla Soup
Gypsy Soup and Molasses Bread
Baked Potato Soup
Corn and Cheese Chowder

Salads & Salad Dressings

Macaroni Salad with Creamy Dressing
Kale Salad Recipe
Potato Salad with Creamy Dill Dressing
Cucumber and Peach Salad
Sweet Pepper Salad
Green Bean & Feta Salad
Pasta Salad with Cucumber Dressing
Hummus Salad Dressing
Chip Dip or Salad Dressing
Cheesy Dill Salad Dressing
Cottage Cheese Salad Dressing
Roasted Garlic Olive Oil Dressing
Root Beer Cream Salad Dressing
Creamy Dilly Cucumber Salad Dressing
Cheese Lovers Salad Dressing
Mock Red Wine Salad Dressing
Tropical Cream Salad Dressing
Cheesy Garlic Salad Dressing

Breads, Muffins & Scones

My Mom’s Wonderful English Muffin Bread
Sausage Asiago Bubble Bread
Pear Bread
Old Fashioned Potato Bread
Pear Cardamom Bread
Homemade Cinnamon Bread
Apple Cinnamon Bread
Pumpkin Bread
Focaccia Bread
Irish Soda Bread
Heavenly Coconut Date Bread
Blueberry Cornbread Muffins
Oatmeal Muffins
Cottage Cheese Biscuits
Red Lobster Cheddar Bay Biscuits
Bacon Cheese Biscuit
Blueberry Scones
Cheddar Cheese Scones
Apple Scones

Desserts

Oatmeal Cake
Applesauce Cake
Fluffy Yellow Cupcakes
Banana Cupcakes with Peanut Butter Frosting
Pecan Pie Cupcakes
Peach Cupcakes with Peach Buttercream Frosting
Blueberry Crumb Cake
Italian Cream Cake
Tres Leches Cake
Sweet Potato Cheesecake
White Chocolate Banana Cake
Coconut Peach Cake
Carrot Cake
White Chocolate Pound Cake
Caramel Pie
Oatmeal Pie
Easy Pumpkin Pie Ice Cream or Ice Cream Pie
Eggnog Pumpkin Pie
Angel Food Pie
Frozen Blueberry Cream Sandwiches
Fruit Cobbler
Baked Indian Pudding
Fried Coconut Puffs
Mint White Chocolate Mousse
Coffee Break Treat
Cashew Butter Cookies
Snowball Cookies
Carob Brownies
Butterscotch Brownies
Crunchy Cookies
Peanut Butter Cookies Gluten Free
Pear Custards Bars
Cake Batter Fudge

How to Buy It

The book will be available in three formats:

Downloadable PDF file – $20
Print Version – $24.99
Kindle (to be released shortly) – Price TBD

By Jill Osborne|2017-01-31T10:35:32-08:00April 8th, 2015|, , Interstitial Cystitis IC/BPS, Our Blog|Comments Off on Newly Released! The IC Chef Cookbook – 260 Bladder and Prostate Friendly Recipes

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About the Author: Jill Osborne

My Google Profile+ Jill Heidi Osborne is the president and founder of the Interstitial Cystitis Network, a health education company dedicated to interstitial cystitis, bladder pain syndrome and other pelvic pain disorders. As the editor and lead author of the ICN and the IC Optimist magazine, Jill is proud of the academic recognition that her website has achieved. The University of London rated the ICN as the top IC website for accuracy, credibility, readability and quality. (Int Urogynecol J - April 2013). Harvard Medical School rated both Medscape and the ICN as the top two websites dedicated to IC. (Urology - Sept 11). For many years, Jill served on the Congressionally Directed Medical Research Panel (US Army) where she collaborated with researchers to evaluate new IC research studies for possible funding. Jill has conducted and/or collaborates on a variety of IC research studies on new therapeutics, pain care, sexuality, the use of medical marijuana, menopause and the cost of treatments, shining a light on issues that influence patient quality of life. An IC support group leader and national spokesperson for the past 20 years, she has represented the IC community on radio, TV shows, at medical conferences. She has written hundreds of articles on IC and its related conditions. Jill has a Bachelors Degree in Pharmacology and a Masters in Psychology, Jill was named Presidential Management Intern (aka Fellowship) while in graduate school. (She was unable to earn her PhD due to the onset of her IC.) She spends the majority of her time providing WELLNESS COACHING for patients in need and developing new, internet based educational and support tools for IC patients, including new live IC Support Group Meetings via Youtube and the “Living with IC” video series. Jill was diagnosed with IC at the age of 32 but first showed symptoms at the age of 12.

Newly Released! The IC Chef Cookbook - 260 Bladder and Prostate Friendly Recipes - Interstitial Cystitis Network (2024)