No Salt Added Low Fat Cottage Cheese | Hood (2024)

FAQs

Is there any cottage cheese without salt? ›

Those who know cottage cheese know nobody does it like Hood®. Perfectly blended, rich and creamy, packed with protein and in more sweet and savory flavors than you can shake a carrot stick at.

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

Cottage cheese has among the lowest salt content among cheeses, but it is still a lot (0.55 grams per 100 grams). Unfortunately, consuming a lot of salt is bad for your health in many ways. Salt increases your blood pressure and increases your risk of strokes, heart attacks, and heart failure.

Experts say just rinsing cottage cheese underwater for three minutes and reduce the salt content by 63%.

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

Here's where metabolic magic happens: The amount of muscle our body has is one of the primary drivers in determining how many calories we burn each day. "Other research supports that cottage cheese before bed actually does increase metabolism the next morning," Reaver says.

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Dairy foods like milk, cheese and yogurt at a variety of fat levels appear to be neutral to beneficial when it comes to inflammation. Further, both low- and full-fat dairy products, as well as fermented dairy foods, displayed anti-inflammatory activity.

Cottage cheese contains more protein than two eggs.

And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.

What to pair cottage cheese with? ›

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

1% Lowfat No Salt Added Cottage Cheese | Friendship Dairies.

Sodium is cottage cheese's one nutritional negative. Salt is added as a preservative because cottage cheese is high in moisture, says Tonya Schoenfuss, PhD, an adjunct associate professor of dairy products technology at the University of Minnesota. You can end up with as much as 450 mg of sodium per half-cup.

Cheese. Some types are more likely to raise your blood pressure than others. Keep it down with cheeses that are naturally low in sodium, like Swiss, which has 75 milligrams per 1-ounce serving. Goat, ricotta, and fresh mozzarella are good, too.

You're basically limiting yourself to fresh cheese curds, as any cheese more than a few days old requires the salt as a preservative. Cottage cheese, mozzarella and ricotta are the most widely available.

Flavor: Ricotta contains less salt than cottage cheese and tends to be on the sweeter side. Ricotta salata is one exception because it is a salted ricotta that has a flavor and texture more akin to feta cheese. Nutrition: Ricotta cheese has a higher fat content, cholesterol content, and calories than cottage cheese.