Peanut brittle nutrition facts and analysis. (2024)

FAQs

Is peanut brittle good or bad for you? ›

We call this Healthy Peanut Brittle a treat food. It's a little bit naughty because it's sweet – it uses some 100% maple syrup, but it's also good because it includes good fats from coconut oil and protein from peanut butter.

Peanut brittle contains 714 calories per 147 g serving. This serving contains 28 g of fat, 11 g of protein and 105 g of carbohydrate. The latter is 75 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate.

In parts of the Middle East, brittle is made with pistachios, while many Asian countries use sesame seeds and peanuts. “Brittle,” a flat hardened sugar candy, is thought to be one of the first candies ever made. Peanut brittle made with corn syrups and nuts began appearing in cookbooks around the 19th century.

For peanut brittle, start with a quantity of water that is 20-50% of the sugar by weight, and heat the solution over high heat. As the water converts to steam, the monosaccharides begin to saturate the solution, increasing their tendency to form crystals and precipitate, which results in a gritty brittle.

Antinutrients. Peanuts contain a number of antinutrients, which are substances that impair your absorption of nutrients and reduce nutritional value. Of the antinutrients in peanuts, phytic acid is particularly noteworthy. Phytic acid (phytate) is found in all edible seeds, nuts, grains, and legumes.

Tree nuts and peanuts lower risk factors of cardiometabolic disease, including blood lipids, blood pressure and insulin resistance, among others. Given their strong antioxidant/anti-inflammatory potential, it is plausible that nuts may also exert a favorable effect on inflammation and oxidative stress.

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes.

While it doesn't resemble a lollipop or jelly bean, brittle is actually considered a type of candy characterized by its crisp and, well, brittle texture. A symphony of sweetness and snap, the basic ingredients of brittle include sugar, water, and nuts.

“The peanut butter gives you fat and protein, the wheat bread gives you a complex carbohydrate, and the jelly gives you a simple sugar. These work in combination to fuel your body at a steady rate, helping to maintain your blood glucose where it needs to be.”

Peanut brittle is a delicious treat that is perfect to make around the holidays. It's a sugary combination that's generously dotted with peanuts for some added crunch! There are many brittle recipes and many people make ones that are thin and almost tooth-breakingly hard.

What is the story behind peanut brittle? ›

The general origin story of peanut brittle is that it came from the South, and that a Southern woman in the second half of the 19th century came up with peanut brittle by accidentally putting baking soda into her taffy instead of cream of tartar.

Brittles are typically composed mostly of sugar, while toffees contain a fair amount of butter and in some cases milk. This makes toffees fuller and richer in taste, while brittles are more purely sweet and sugary. Brittles are also much thinner than most toffees.

Peanut brittle is beloved by many, both young and old. There's something addicting in that salty-sweet crunch that keeps people coming back time and time again.

When the sugar mixture reaches the hard crack stage, you'll take it off the heat and add the baking soda. It's going to foam and the mixture will “grow” as you stir it, doubling in volume. Don't leave out the baking soda. The carbon dioxide that is created when the mixture foams is what gives the brittle its texture.

Examples of interfering agents include corn syrup and cream of tartar. A key step in making brittle is heating the syrup to the proper temperature.

Which types of peanuts are most healthful? Raw peanuts are the most healthful variety. Peanut butter is a great choice, offering a healthy nutritional profile and a range of health benefits. Learn about the health benefits of peanut butter.

Raw broken peanuts can be put in a container and needs refrigeration storage. It has a shelf life of around 5-6 days. l Peanuts, being a legume is rich in nutrients and provides immense health benefits.

The hard consistency of peanut brittle can chip and fracture teeth, and the sticky candy can get stuck in the hard-to-reach areas of teeth, and leave them more susceptible to cavities and tooth decay.

Peanuts are full of nutrition and make for a healthy snack. They're full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. For best results, choose raw, roasted, or boiled peanuts free of added salt and flavoring, and be mindful of your serving size.