Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (2024)

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (1)

Whether you’re pushing through a workout or just trying to live a new lifestyle, Grape-Nuts® cereal, made of whole-grain wheat and barley, can help you feel full longer. It’s been a morning staple for more than a century, and now more than ever, it’s ready to help cereal lovers thrive.

A versatile breakfast time staple

Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts® cereal can be part of your diet and lifestyle.

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Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (4)

Benefits of Grape-Nuts

  • Grape-Nuts® Original is an excellent source of fiber.
  • Grape-Nuts® Flakes is a good source of fiber.
  • A cholesterol free food.
  • Excellent source of iron and folic acid.
  • Grape-Nuts® Original meets 100% of the daily whole grain recommendation.

Get your Grape-Nuts fix

Find Grape-Nuts® cereal in a store near you or online.

Venture beyond the bowl: Grape-Nuts recipes

There are so many ways to pack your mealtimes with the power of Grape-Nuts®. Get inspired with Grape-Nuts!

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (5)

Made with:Grape-Nuts®

Grape-Nuts Greek Yogurt Pie with Sugared Cranberries

A tart Grape-Nuts® cereal crust layered with a creamy Greek yogurt filling and topped with sugared cranberries is just what your holiday festivities called for.

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (6)

Made with:Grape-Nuts®

Grape-Nuts® Cereal Hot: Apple Cobbler Recipe

Looking for a comforting and quick dessert for one? This delectable Grape-Nuts® cereal Hot Apple Cobber recipe is easy to make and packs the flavor of this classic apple dessert right into your favorite cereal.

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (7)

Made with:Grape-Nuts®

Easy Candied Baked Apples

Is there a more quintessentially fall food than a baked apple? These no-fuss, Grape-Nut® sprinkled candied delights are sure to get you in the spirit and leave your house smelling delicious.

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Grape-Nuts in the news

Stay up to date on the latest with Grape-Nuts®!

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (8)

Story6 minute read

December 19, 2023

A Full Bowl: Post Consumer Brands’ Most Popular Cereals of 2023 and Other Highlights

We reflect on highlights of 2023, including new brands and partnerships, and reveal our top-selling cereals of the year.

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (9)

Story3 minute read

November 1, 2023

5 Delicious Desserts You Can Make with Post Cereals This Thanksgiving

From classic pies to creative treats, these desserts will make your Thanksgiving table look and taste amazing! Check out these amazing desserts that feature Post cereals as the secret ingredient.

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (10)

Story4 minute read

September 12, 2023

5 Flavorful Recipes to Make After Your Next Apple Picking Adventure

Make the most of apple picking season with these tasty recipes featuring Post Consumer Brands® cereals and products.

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Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (11)

The Grape-Nuts story

Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.

Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!

Post Grape-Nuts Cereal: 125+ Years of Fueling Adventure (2024)

FAQs

Is Post Grape-Nuts discontinued? ›

At long last, Post's Grape-Nuts are back in stock nationwide. The pandemic had shunted production and caused a shortage. Finally, after a nationwide shortage forced fans to begrudgingly slurp bowls of lesser bran cereals, Grape-Nuts has reclaimed its rightful place on grocery store shelves.

Is post grape-nuts cereal good for you? ›

Benefits of Grape-Nuts

A cholesterol free food. Excellent source of iron and folic acid. Grape-Nuts® Original meets 100% of the daily whole grain recommendation.

What happened to Post cereal? ›

Post Cereal Brands Spun Off as Separate Company, Post Foods

After General Foods merged with Kraft Foods in 1989, Post cereal brands were later spun off into a new company, Post Foods®.

Why is it hard to find grape-nuts cereal? ›

"Grape-Nuts is made using a proprietary technology and a production process that isn't easily replicated, which has made it more difficult to shift production to meet demand during this time," she said.

Why is there a grape shortage? ›

And while supply chains are generally running pretty smoothly, a common supply chain disruption appears to be the main culprit behind the lack of this popular fruit. Why Is There a Shortage of Grapes? The shortage of grapes stems from a natural supply chain disruptor - the weather - along with a secondary factor.

What is the oldest cereal? ›

Early developments. The first cold breakfast cereal, Granula (not to be confused with granola), was invented in the United States in 1863 by James Caleb Jackson, operator of Our Home on the Hillside which was later replaced by the Jackson Sanatorium in Dansville, New York.

Is it OK to eat Grape-Nuts everyday? ›

The Whole Grain Council recommends eating at least three to five servings of whole grains a day (one serving being equal to 16 grams of whole grain ingredients), and Grape-Nuts serve up a whopping 52 grams of whole grain per serving. The 7 grams of fiber (28% RDV) are also great.

Why are Grape-Nuts so expensive? ›

A supply shortage of the venerable, if polarizing, cereal has customers scouring online for boxes, sometimes listed at inflated prices. Grape-Nuts cereal, the supermarket mainstay that is made of neither grapes nor nuts, beloved by some and hated by others, has become hard to find.

Is Grape-Nuts good for gut health? ›

Per gram, high in naturally occurring fiber

It's also important for healthy bowel function.

What is the oldest post cereal? ›

The invention of cereal (1863)

Post crafted his first batch of the cereal beverage Postum in a barn in Battle Creek, Michigan. Our first ready-to-eat cereal, Grape-Nuts® cereal, came two years later.

Does post cereal have glyphosate? ›

According to the latest news, Post Foods has been accused of products containing glyphosate residues that are proclaimed to be “a probable human carcinogen by the Word Health Organization (WHO)” (Watson, 2016, para. 4).

Why do Millennials not eat cereal? ›

According to an article posted last week on the New York Times, almost 40 percent of the millennials surveyed said they don't eat cereal because it's inconvenient to have to clean up afterward — and now the Internet is blowing up. Are you for cereal? Cereal is a convenience food.

Why were Grape-Nuts discontinued? ›

In 1953, Edmund Hillary and Sherpa Tenzing Norgay brought Grape-Nuts along on their trek to the peak of Mount Everest when they became the first to reach the mountain's summit. Due to production issues caused by the COVID-19 pandemic Grape-Nuts were temporarily discontinued in 2021 before returning in mid-March.

Are post Grape-Nuts healthy? ›

Post Foods Grape Nuts

They provide 7 g of fiber per 1/2-cup (58-g) serving, along with a variety of nutrients, including iron, B vitamins, zinc, magnesium, and copper (8). You can also make your own Grape Nuts, using almond and coconut flours instead of wheat flour.

Does Grape-Nuts cereal cause constipation? ›

Made from whole wheat and malted barley flours, the cereal is an excellent source of whole grains with 7 grams of fiber—about 25 percent of your daily need—per half-cup. Most of the fiber is insoluble, which is the type that's key for preventing constipation.

What company sold an ice cream with Grape-Nuts in it? ›

Gifford's distributes its Grape-Nuts ice cream to hundreds of independent ice cream shops, reaching as far south as the Carolinas and west to Indiana.

Who endorsed Grape-Nuts? ›

I do however think of them fondly, because they remind me of sitting at breakfast with my dad (I usually ate a slice of cheese toast, fresh from the toaster oven, every morning. Yum!). I also vaguely remember those Grape Nuts commercials from the early 1970s featuring nature-man spokesperson Euell Gibbons.

What are post Grape-Nuts made from? ›

Grape-Nuts contains neither grapes nor nuts but is made of wheat and barley. It was created in 1897 by Charles William “C.W.” Post, who used a coffee grinder to turn a flat sheet of the baked cereal into tiny kernels that resembled grape seeds (or nuts).

Why has Grape-Nuts sustained over the decades? ›

Grape-Nuts has endured as a staple in American breakfast culture, maintaining its original recipe and taste for over a century. Its history intertwines with significant figures and events, marking its legacy in both the cereal industry and cultural zeitgeist.

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