In America, no two household snacks are more beloved than potato chips and pretzels, but does one hold an edge over the other? While taste is entirely preferential based, there are some distinguishing factors to be made between the two. In this article, we will be comparing pretzels and potato chips from a nutritional standpoint.
When it comes to nutrition, pretzels are generally lower in sodium, fat, and calories compared to potato chips. This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor. So if you are looking to lose weight and still want something to crunch on, pretzels are a better option compared to chips.
When it comes to other nutritional value, both won’t offer much in terms of vitamins and minerals, though pretzels do have a slightly higher iron content which offers immune support though chips are higher in vitamin E.
We hope you found this comparison between potato chips and pretzels interesting. One of the biggest influences for snacks is its flavor, which if you have the right one it’s irresistible! At pretzels.com we provide gourmet pretzels from sweet to salty and everything in between. With over 40 flavors baked in micro batches that we continuously are adding to, we are dedicated to providing the perfect pretzels for your own cravings or for others and events.
Come view all our gourmet flavors and find the right one for you today!
FAQs
Each serving of potato chips contains 21 grams of fat, including 2.3 grams of saturated fat, while a serving of pretzels has just 2 grams of fat and less than half a gram of saturated fat. Limiting your saturated fat intake helps fight cardiovascular disease and helps keep your blood cholesterol levels at a safe level.
Which is healthier, pretzels or potato chips? ›
When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.
Why are pretzels healthier? ›
Pretzels can indeed be a part of a health-conscious diet. Their low-fat content, potential for high fiber, and versatility make them a snack worth considering. Choosing the right pretzel type and being mindful of portion sizes can satisfy your snack cravings without derailing your health goals.
What is a healthier option than potato chips? ›
Fruits and vegetables can be turned into chips – with less fat and more nutrients: Kale chips. Apple slices with nut butter. Baked zucchini chips.
What is a healthy snack like pretzels? ›
10 Healthy Alternatives to Pretzels
- Air-popped popcorn. This snack retains the crunchiness of pretzels and can be seasoned with spices for flavor. ...
- Roasted chickpeas. They offer a satisfying crunch and can be flavored in various ways. ...
- Almonds. ...
- Carrot sticks. ...
- Baked kale chips. ...
- Apple slices. ...
- Whole grain rice cakes. ...
- Edamame.
Other simple, healthy snacks
- Baked or raw apples sprinkled with cinnamon.
- Raisins, dates, figs and other unsweetened dried fruits.
- Frozen banana.
- Frozen grapes.
- Fresh fruit salad flavored with fresh herbs, such as mint, or fresh gingerroot.
- For packaged snacks, be sure to read the Nutrition Facts label.
Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.
What is the healthiest pretzel to eat? ›
- Best: Fitjoy Pretzels.
- Best: Savor by Suzie Pretzels, Roasted Garlic and Herb.
- Best: BeyondTwistz Pretzels.
- Best: Real Food From The Ground Up Cauliflower Pretzels.
- Best: Snack Factory Organic Pretzel Crisps.
- Best: Whisps Cheese & Pretzel Bites.
- Best: 365 Whole Foods Pretzels.
- Best: Snack Factory Sea Salt Pretzel Crisps Bites.
This depends on the type of pretzel. Hard and soft pretzels may contain different ingredients, but many contain refined carbohydrates. A healthier option may be pretzels containing whole grains. A person can check the nutrition label on the product to determine its cholesterol content.
What to eat if you crave chips? ›
Curb Your Craving With This Reach for kale chips, air-popped popcorn, and crunchy produce like apples, celery, and carrots. Dip veggie sticks into hummus if you feel the urge for chips and dip coming on!
This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor. So if you are looking to lose weight and still want something to crunch on, pretzels are a better option compared to chips.
Is it better to eat popcorn or pretzels? ›
Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.
What is a good substitute for pretzels? ›
A plain baked potato, white rice, rice cakes or gluten free white bread are all okay-alternatives. Gluten-free pretzels can also be good, as long as they don't have added fiber, which many do.
Are potato chips healthy yes or no? ›
Overeating chips can be easy, leading to an uptick in your calorie intake yet still leaving you hungry. Baked or not, most chips aren't winning sources of protein and fiber, nutrients that help keep us full. But both types of chips can be a part of a healthy lifestyle if you keep portion sizes in mind.
What is the unhealthiest chips in the world? ›
Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles.
