Food / September 30, 2021
There’s much debate going on about the effectiveness of a soup diet as a weight loss solution. Some claim it works, but others say it doesn’t. In addition, there’s no scientific evidence that supports the effectiveness of specific soup diets for weight loss. However, as it triggers a reduction in calorie consumption, logic dictates that it does help you lose weight in some way.
If that’s the case, why isn’t this strategy working for many individuals? Are there particular steps one has to follow when undergoing a soup diet? In general, there are no specific rules that dictate how you should implement this diet in your day-to-day life. However, based on experience, there are certain things you have to be wary of when it comes to building a soup diet if you want to lose a few pounds.
So to help you achieve your goal of fitting into that mini black dress, here are three common soup diet mistakes you must avoid for it to work.
1. Opting for Creamy Soup All the Time
Indeed, creamy soup is delectable. But unfortunately, this type of soup contains a hefty dose of fat. This means that you’re more likely to gain weight than lose some if you’re always choosing to eat creamy soup.
These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour. Furthermore, they call for finishing touches of cream and milk, which is why they usually have a high calorie content.
2. Always Choosing Pureed Types of Soup
There’s no denying that pureed soups are good for your health. This is especially true if the ones you eat are made out of tomatoes, potatoes, cauliflowers, and the like. However, these types of soup leave little to no room for chewing. Thus, they’re likely to leave you scavenging for snacks in your pantry, as they don’t offer satisfaction and fullness.
Yes, you’ve read that right. According to research, chewing your food when eating a dish can help boost the satiety factor of any meal. Hence, when you’re always opting for soup that does not satisfy this need, you’ll find yourself feeling hungry shortly after your meal.
3. Plainly Sticking to Eating Soup Every Time
Contrary to what others think, you don’t have to take a soup diet in a literal sense. Because if you’re eating only soup, you’ll end up with results that are the opposite of the goal you have in mind. This is because choosing soup for most or all of your meals harms your body.
Some soup contains a significant amount of sodium. Correspondingly, high amounts of sodium in the body can result in high blood pressure, kidney stones, stomach cancer, and other healthcare concerns. For this reason, it would be an excellent idea to incorporate healthy dishes in your diet as well aside from soup. And if it’s possible, steer clear of canned soups, as these are one of the saltiest foods, based on research from the American Heart Association (AHA).
Conclusion
When done right, you can lose weight with a soup diet. So if you’re eager or willing to give it another try, this time, make sure to heed the tips above in mind for an increased chance of success. In addition to this, it would also help to consult a professional nutritionist or dietitian to help you build a clear diet program to follow.
Looking for a weight loss clinic in Birmingham, AL? Weigh to Wellness offers various weight loss programs overseen by certified and licensed medical professionals. If you’re looking for a reliable dietitian in Birmingham, AL to build a personalized weight management program and diet for you, then this is the perfect place to be. Give us a call at (205) 994-2393 to get started!
FAQs
Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.
Can you lose weight by eating only soup? ›
Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.
Why do I weigh more after eating soup? ›
You ate a high sodium meal. Consuming Chinese take-out, soups or frozen meals can leave more than just your fingers puffy. Expect to hold on to an extra 4 to 5 pounds as well. Drinking extra water after a high-sodium meal will help to flush all the excess salt and fluid out quickly.
What are the four 4 reasons diets do not work? ›
4 Reasons Diets Don't Work (Hint: It's Not You, It's Them)
- Dieting and Restriction Doesn't Work Long Term. ...
- Dieting Feels Like Famine and Starvation and Your Body and Mind Rebel. ...
- Dieting Actually Increases Your Likelihood of Gaining More Weight. ...
- You Don't Have to Lose Weight to Be Healthy.
One of the main problems with the Cabbage Soup Diet is that it can only be followed for 1 week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week. In the first week of a low calorie diet, only about 34% of the weight lost is from fat.
How long does it take to lose weight on a soup diet? ›
The soup diet isn't just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time (usually 5 to 10 days). On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.
What happens to your body when you eat soup everyday? ›
You'll likely consume a serving of antioxidant-rich veggies.
An earlier study also found that participants who consumed a vegetable soup daily (specifically gazpacho) were able to increase their intake of vitamin C and antioxidants, which was linked to anti-inflammatory effects and less oxidative stress.
Why is my body holding onto weight? ›
1. Your Metabolism Will Slow Down to Store Fat. The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.
Why did I gain 7 lbs in one week? ›
Weight gain and short-term fluctuations may happen for a variety of reasons, such as aging or making lifestyle and dietary changes. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.
Why did I gain 4 pounds overnight? ›
Fluid retention
The amount of fluid in your body changes throughout the day. It's totally normal for your weight to change up to four pounds in a single day, based on your fluid levels. Fluid retention, or edema, is when a lot of fluid builds up in the body. This can cause a sudden weight gain of 15 or more pounds.
Adjusting food, fluid and fitness to achieve your goals
You control energy balance through the food and fluid you consume (energy intake) and physical activity that you do (energy expenditure). I refer to these as the '3F's' — food, fluid and fitness — the levers for managing body composition.
What are the 4 F's of diet? ›
It also emphasizes the intake of foods that help the inhibitory nerve cells that suppress the pain input (4 F's: Fresh fruit, fresh vegetables, fish, and fowl). By doing so, the patient's weight normalizes itself automatically: overweight or underweight extremes normalize close to the patient's ideal weight.
What diet makes you lose the most? ›
5 best diets for weight loss
- Intermittent fasting. Intermittent fasting is a dietary strategy that involves periods of eating and fasting spread throughout the day or week. ...
- Mediterranean diet. ...
- DASH diet. ...
- Low-carb diet. ...
- Paleo diet.
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
How much weight will I lose if I only eat soup for 2 weeks? ›
Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.
Can soup replace meals? ›
Whether or not soup can replace a meal depends on the type of soup you are consuming. Some soups are very nutritious and can be a good meal replacement, while others are low in nutrients and should not be used as a meal replacement.
Why is soup so good for weight loss? ›
Scientists say texture is key. Although liquids empty from the stomach faster than solids, thicker liquids like soup are different. They actually tend to cause the stomach to expand a bit more, and remain in the stomach longer, so you feel more full, for a longer length of time.
