![Strawberry and Basil Flavored Water - MiraBurst Miracle Berry (2) Strawberry and Basil Flavored Water - MiraBurst Miracle Berry (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Drinking water to stay well-hydratedboosts health, but can also be boring. Instead of drinking water plain, you can increase its nutritional value and flavor by adding fresh fruits and herbs. In this post, we combine the classic combination of strawberries and basil to make drinking water a healthy, tasty experience.
The Benefits of Strawberries and Basil
Strawberriesare one of nature’s super foods. Packed with vitamin C, they promote cardiovascular and respiratory health. The antioxidants in strawberries can also help reduce the chance of stroke, cancer, and kidney diseases.
Basilprovides the body with essential nutrients, flavonoids, and oils that have anti-inflammatory and anti-bacterial effects. In addition, they can protect cells against radiation and oxygen-based damage and promote heart health.
How to Infuse Water with Strawberries and Basil
To make basil-infused strawberry-flavored water, add five or six basil leaves to an clean large container. Add two tablespoons of water and muddle the basil leaves gently so the essential oils are released from the basil. Pour two quarts of cool water into the container. Next, quarter a pint of strawberries and add the cut strawberries to the container. Stir to incorporate the ingredients and refrigerate at least two hours before drinking. To complement the water’s flavor, try one of MiraBurstTM’smiracle berry productswhich contain the glycoprotein Miraculin before drinking the water. Miraculin is ataste-modifierwhich transforms the taste of sour and acidic foods to sweet naturally, so your strawberry basil water be a sweet treat without the use of sugar.
FAQs
The Benefits of Strawberries and Basil
Packed with vitamin C, they promote cardiovascular and respiratory health.
What are the benefits of drinking basil water? ›
Basil may seem kinda strange in a drink as opposed to being in an Italian recipe, but it really works in this water! Basil also has some interesting healthy benefits. It is high in antioxidants, is anti-inflammatory, helps support a healthy digestive system, and contains antibacterial properties.
What does strawberry water do for you? ›
Strawberries. Fiber is one of the most important nutrients as it improves your digestive health. Strawberries are high in fiber, potassium, manganese, and vitamin C! So adding strawberries to your water will create a healthy and sweet drink that you'll love incorporating into your daily routine.
Can you infuse water with basil? ›
The best herbs for infused water are basil and mint. They add bright flavor and color. Plus, they complement fruit well. However, you can also use herbs like lavender, rosemary, hibiscus leaves, or lemon thyme.
Is basil water good for kidneys? ›
Basil contains acetic acid. This acetic acid helps dissolve kidney stones. Basil also lowers uric acid levels, which are responsible for the formation of kidney stones. In addition, basil is also packed with antioxidants and anti-inflammatory properties making, which help in regulating good kidney health.
Can you water basil everyday? ›
Basil likes to stay moist and requires approximately 1 inch of water every week. Water deeply at least once a week to keep roots growing deep and the soil moist. Basil growing in containers will need more frequent watering. Your goal when growing basil in a container is to keep the soil from drying out.
Can we drink basil water in an empty stomach? ›
"Drinking basil seed-infused water on an empty stomach provides a myriad of health advantages. Basil seeds are a nutrient-rich powerhouse containing essential elements like fibre, vitamins, and minerals, contributing to overall well-being.
Does basil clean the liver? ›
Basil is a rich source of flavonoids, and the hepatoprotective effect of O. basilicum may be attributed to the antioxidant activity of its flavonoids [4], so the liver of rats from the group treated with aqueous basil extract showed normal liver.
Does basil detox the body? ›
Supports Liver Function and Helps Detoxify the Body
Basil's strong detox properties may do wonders for your liver health. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy.
What is the best drink to flush your system? ›
7 Healthy Detox Drinks You Can Easily Make At Home
- Lemon and Mint Infused Water. Start your detox journey with a classic yet revitalizing option. ...
- Green Detox Smoothie. ...
- Cucumber and Ginger Cooler. ...
- Berry Antioxidant Detox Water. ...
- Turmeric Detox Tea. ...
- Pineapple and Coconut Water Elixir. ...
- Herbal Detox Infusion.
While you can leave the fruits in the water for as long as you like, it's best to strain or remove them after 12 to 18 hours so they don't start to decompose. This will keep your fruit-infused water drinkable for longer, up to three or four days if refrigerated throughout.
Is it OK to drink fruit-infused water everyday? ›
Starting each day with a glass of fruit-infused water will ensure you get the most out of all the health benefits. Since consuming water helps with weight loss and metabolic function, a glass in the morning and before each meal will provide the best results.
What fruit goes well with basil? ›
Strawberries aren't the only fruit that pairs well with basil. Basil also goes well with fruit like watermelon, lime, lemon, oranges, mango and other stone fruits. You can simply slice fruit, sprinkle a bit of sugar and grated ginger over them and garnish with torn basil leaves.
How long does basil water last? ›
Loosely cover the basil with a plastic bag and keep it at room temperature in a shaded corner of your kitchen counter, changing the water every two days. Like flowers, your basil stalks will last anywhere from five days to over a week, with fresh leaves always an arm's reach away.
Should I soak basil in water? ›
Fill a jar, a vase, or a glass half-way or so with water and put the basil bouquet (trimmed-stems down) in the water. Make sure no leaves are in the water or they will turn dark and slimy. Cover the leaves and the entire jar of basil loosely with a plastic bag. Leave the covered jar of basil on your kitchen counter.
What is basil seed strawberry drink good for? ›
This refreshing and healthy Basil seed drink in Strawberry flavor is the perfect, healthy drink to quench thirst. Basil seeds have a number of health benefits which help in reducing stress and cholesterol, while also facilitating digestion and providing many more benefits.
Is strawberry Flavoured water good for you? ›
While the amount of flavoring added to water is typically too small to provide significant nutritional value, flavored water can be a benefit in situations where people will consume more water because they prefer the taste with the flavoring added.
Is Basil water good for hair growth? ›
Basils contain essential oils like linalool and nutrients that can help promote hair growth. Linalool is known for stimulating hair follicles and promoting hair growth. Moreover, basil leaves are a good source of iron, an essential mineral for hair health.