The Best Mexican Frittata Recipe - Healthy Breakfast or Dinner (2024)

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This Mexican frittata recipe is an easy, delicious meal. Bake this ground beef frittata in the oven for a healthy dinner or hearty breakfast. It’s great for brunch, too!

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I could eat tacos and other Mexican-themed meals every night of the week. The savory flavors of taco night are addictive. This is the one food genre that everyone in my family can agree on. There are no complaints in my house at dinnertime on taco night.

This Mexican frittata recipe is so easy to make, and the flavor is amazing!

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What Is a Frittata Made of?

Frittatas are typically made of eggs and a variety of mix-ins including vegetables, cheese, and/or meat. The filling variations are endless, so this is a great dish to keep your meal plan interesting!

How to Make a Mexican Frittata

Ingredients

  • Ground Beef – I use organic grass-fed ground beef for this Mexican frittata recipe.
  • Taco Seasoning – Store-bought taco seasoning is an option, but I recommend making your own taco seasoning and keeping it on hand for other Mexican-inspired recipes.
  • Salsa – Classic medium red salsa is delicious in this recipe, but any salsa is fine to use.
  • Green Pepper – Chop a medium green pepper, or substitute a bell pepper in a different color.
  • Plum Tomatoes – Use fresh plum tomatoes from the garden or produce section of your market.
  • Scallions – Green onions give this Mexican frittata recipe a nice flavor. You can substitute regular onion if you’d prefer.
  • Eggs – Use organic large eggs if possible.
  • Cheddar Cheese (optional) – Sharp cheddar cheese is a great choice, but this frittata is very flavorful even without the cheese if you want to keep it dairy-free.
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Step One: Cook the Ground Beef

In a medium oven-safe skillet (e.g. 8-inch seasoned cast iron skillet), brown the ground beef in the olive oil over medium heat. Add the taco seasoning and salsa. Stir to coat evenly, then remove the seasoned meat from the skillet.

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Step Two: Cook the Green Pepper

Add the green pepper to the skillet and saute for a few minutes, until crisp tender.

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Step Three: Add the Remaining Ingredients and Bake

Add the meat back to the skillet, along with the tomato and scallions. Pour the scrambled uncooked egg on top, and sprinkle with the salt and cheese. Bake the egg mixture for 20 to 25 minutes, or until the frittata is set and no longer jiggly.

It’s easiest to cut this frittata if you let it sit for about 10 minutes before cutting. If you try to cut it right when you take it out of the oven, it will be hard to get clean slices.

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Mexican Frittata Recipe Substitution Suggestions

You can skip the cheese if you’re avoiding dairy. Substitute chorizo for the ground beef, and use any other vegetables or cheese to mix up the flavor.

How to Store this Ground Beef Frittata

Leftovers can be stored in the refrigerator for several days in an airtight container. Reheat the leftovers in the oven before serving. You can also freeze the extra frittata if you won’t eat it within four or five days.

FAQ and Recipe Tips for this Mexican Frittata Recipe

Is aFrittata Better Hot or Cold?

I like to serve this Mexican frittata warm out of the oven. It can also be served at room temperature, which might be your best bet if you’re serving this dish at a brunch buffet.

What’s the Best Pan to Make a Frittata in?

I use a cast iron skillet to make this ground beef Mexican frittata. Be sure to grease the skillet very well if it isn’t completely seasoned. Eggs tend to stick more than other ingredients, so it will be difficult to remove the frittata from the skillet if it isn’t well-greased.

How Can You Tell When a Mexican Frittata Is Done?

This Mexican frittata is done when it’s set and no longer jiggly in the middle. The frittata should be brown on top along the edges.

How Do I Stop My Frittata from Burning on the Bottom?

​Some people like to cook their frittatas on the stovetop. This can result in the frittata burning on the bottom, which is one reason I prefer to bake it in the oven.

What Do You Serve with Frittata?

Some of my favorite side dishes to go with a frittata are green salad, roasted potatoes, rice, or crusty bread. Top the frittata itself with sliced avocado, fresh cilantro, pico de gallo, sour cream, or any of your favorite taco toppings.

Other Healthy Recipes to Try

  • Dairy-free Frittata
  • Crustless Taco Pie
  • Crock Pot Taco Soup
  • Vegetarian Enchilada Casserole
  • Instant Pot Chicken Tortilla Soup
  • Dairy-free Breakfast Casserole
  • Instant Pot Beans and Rice
  • Crock Pot Freezer Meal Chili

Mexican Frittata

This Mexican frittata recipe is an easy, delicious meal for breakfast or dinner.

Print Recipe

4.95 from 17 votes

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Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Ingredients

  • 1 tbs olive oil
  • 1/2 lb ground beef
  • 2 tsp taco seasoning or more to taste
  • 1/2 cup salsa
  • 1 small green pepper chopped
  • 1/3 lb plum tomatoes sliced
  • 3 scallions chopped
  • 8 eggs scrambled
  • 1/4 tsp salt or more to taste
  • 1/2 cup grated cheddar cheese

Instructions

  • Preheat the oven to 375 degrees.

  • In a medium oven-safe skillet (8 to 9 inches wide), brown the ground beef in the olive oil. Add the taco seasoning and salsa. Stir to coat evenly, then remove the seasoned meat from the skillet.

  • Add the green pepper to the skillet and cook for a few minutes, until crisp tender. Add the meat back to the skillet, along with the tomato and scallions. Pour the scrambled eggs on top, and sprinkle with the salt and cheese.

  • Bake for 20 to 25 minutes, or until the frittata is set and no longer jiggly. Let it sit for a few minutes before cutting. Serve warm.

Approximate Nutrition Info

Calories: 256kcal | Carbohydrates: 4g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 254mg | Sodium: 415mg | Potassium: 357mg | Fiber: 1g | Sugar: 2g | Vitamin A: 861IU | Vitamin C: 21mg | Calcium: 121mg | Iron: 2mg

Servings: 6

Calories: 256kcal

Author: Annemarie Rossi

Cost: $1.19 per serving

This recipe may contain affiliate links. A purchase or click through one of these links may result in a commission paid to us at no additional cost to you.

Mexican Frittata Recipe Price Breakdown

This recipe costs a total of $7.12 to make, or $1.19 per serving. Try this delicious egg dish for an easy dinner that everyone will love.

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Note: This recipe was first published in 2017, and it was updated in 2024.

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The Best Mexican Frittata Recipe - Healthy Breakfast or Dinner (2024)

FAQs

When should I eat frittata? ›

Perfect for any meal from brunch to dinner, they're easy and delicious. A frittata is my #1 favorite brunch item to make at home.

How many calories in a breakfast frittata? ›

Nutrition Facts
Amount Per Serving
Calories231
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 5.1g
10 more rows
May 1, 2022

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

Why are frittatas good for you? ›

They are full of healthy nutrients and are a great source of protein. Next, frittatas are an easy dish to add lots of colourful vegetables to (that even kids and fussy eaters will love)- here are a few of my favourites to add: pumpkin, broccoli, baby spinach, capsicum, mushroom, tomato and red onion.

What to serve with a frittata for dinner? ›

The best side dishes to serve with frittata are mixed green salad, garlic bread, waffles, cinnamon rolls, bagel bites, biscuits, potato rosti, roasted vegetables, fresh fruit salad, grilled asparagus, tomato and mozzarella salad, home fries, and quinoa tabbouleh.

What is the difference between a frittata and a breakfast strata? ›

A frittata is similar to a quiche without the crust, and is often described as a thick omelette packed with ingredients like vegetables, cheese or ham. A strata is a breakfast casserole made with eggs and bread and is often described as an easy-to-make, savoury bread pudding.

Which is healthier, frittata or quiche? ›

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

What does a 1,000 calories breakfast look like? ›

“'Breakfast would be, say, four boiled eggs, two pieces of toast, some porridge oats with protein, maybe some protein pancakes as well, or a protein shake with oats, greens, some egg whites – so you're looking to get 1,000 calories.

What's healthier omelette or oatmeal? ›

Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio - PMC.

What is a fun fact about frittata? ›

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

What country does frittata come from? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

What is the best pan for frittata? ›

Recommended frittata pans

For the stovetop-to-oven method, use a well-seasoned cast iron skillet (affiliate link) or an oven-safe, non-stick skillet.

Is it healthy to eat scrambled eggs everyday? ›

Th Bottom Line. Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients that help you feel full and fueled for whatever your day holds.

Is egg omelette junk food? ›

While omelettes can offer a higher protein content due to added ingredients, they can also be higher in calories and unhealthy fats, especially if cooked with excessive oil or butter. Also, the use of ingredients like cheese and milk changes the nutritional proportion of essential minerals.

What is the right time to eat omelette? ›

It seems that eating eggs at breakfast is the best approach, because this may reduce the number of calories a person consumes throughout the rest of the day.

Is a frittata good the next day? ›

The frittata can be served immediately or stand at room temperature for up to an hour. A cooled frittata can be refrigerated for up to 5 days. Serve cold or reheat in the oven or microwave.

Should frittata be served hot or cold? ›

You can serve frittatas straight from the oven or cold — both are delicious. You can even reheat leftovers for a minute in the microwave. Cooked frittatas store well, wrapped in the refrigerator for two to three days. We don't recommend freezing them since the freezer changes the texture of the dish.

How long does a frittata stay fresh? ›

When you refrigerate cooked eggs, they'll stay good to eat for three to four days, so you can easily make a frittata (or two) during Sunday meal prep, slice and pack it up, and enjoy it for breakfast, lunch, or dinner almost all week long. In fact, frittatas are so foolproof, you don't even need a recipe to make one.

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