Tiffany's Plate Diet goes viral, Is it Safe for Health? (2024)

The Tiffany’s Plate is a diet method shared by an influencer from Tampa, Florida, United States. The Tiffany’s Plate diet is one of the weight loss methods that currently become hot topic in society.¹ Tiffany claims that, previously, her weight was 104.3 kilograms. Further, she created the Tiffany’s plate, consist of of eggs, cottage cheese, and mustard for breakfast; chicken sausage, brussels sprouts, pickled okra, radishes, heart of palm, broccoli, asparagus, dragon fruit, Japanese white sweet potato, mustard, and cottage cheese for lunch. She only had her meals with a bottle of watermelon electrolyte. After following this diet method, Tiffany successfully lost more than 36.2 kilograms, and as a result, many have started adopting her eating pattern for weight loss.²

Benefits of the Tiffany’s Plate Diet

The Tiffany’s Plate diet provides various benefits, such as:^3,4

1. Maintain body’s weight. When you’re regulate the eating patterns and choosing nutrient-rich foods, this method will contributes to weight maintenance. Practicing mindful eating and reducing unnecessary calorie intake will help achieve an ideal and stable weight.

2. Improve the digestive health: All food consist in the Tiffany’s Plate diet appears to support the digestive health. Fiber-rich foods aim to minimize the digestion of food in the digestive system, hence, preventing digestive issues such as sore.

3. Maintain Eye and Skin Health: The diet composition rich in various types of vegetables and fruits, also contain high of vitamins A and C. Both vitamins provide significant benefits in maintaining healthy eyes and skin.

4. Prevent Blood Sugar Spikes: For individuals with diabetes, trying this low-carbohydrate and high-fiber diet can be very helpful. This diet contains less sugar and more complex carbohydrates (fiber). This diet methods,could slow down the process of blood sugar increment.

5. Provide a Satiety Feeling: The composition of this diet also includes mustard and cheese, which are excellent sources of protein. It is known that only foods containing protein can influence hormones that stimulate the feeling of fullness. Therefore, by following this diet, you are likely to feel full more quickly.⁴

Drawbacks of the Mustard and Cottage Cheese Diet

It’s important to note that mustard and cottage cheese, the main composition in Tiffany’s plate diet, despite being high in protein, are also high in sodium. Consuming too much sodium can lead to health issues such as high blood pressure, heart disease, and stroke. The Tiffany's Plate Diet may not be suitable for long-term use due to its low carbohydrate content and this diet method is focusing on consumption lots of vegetables, mustard, chicken sausage, and cottage cheese. Consequently, this diet method have risk on nutritional deficiencies or malnutrition. Additionally, consuming the same food ingredients every day can have negative impacts on intestinal health.⁵

Those are the explanations of the Tiffany’s Plate diet. Consult with your doctor or nutritionist before you try the Tiffany’s Plat diet. Through this way, you could discuss what diet method is best suited to help you lose weight.

References

1. Khairina,Arianti ; Viral! Intip Yuk Manfaat Mustard dan Keju Cottage ala Tiffany Plate Diet, 2023. https://www.gooddoctor.co.id/hidup-sehat/nutrisi/tiffany-plate-diet-adalah/

2. Nena Zakiah : Sedang Ngetren, Ini Manfaat dan Efek Samping Tiffany Plate Diet.2023.https://www.idntimes.com/health/fitness/nena-zakiah-1/manfaat-dan-efek-samping-tiffany-plate-diet?page=all

3. Fimela staff : Sedang Populer Di Media Sosial, Mari Mengenal Tiffany Diet Yang Inovatif. https://www.fimela.com/lifestyle/read/5467725/sedang-populer-di-media-sosial-mari-mengenal-tiffany-diet-yang-inovatif?page=3

4. Wonja : Apa Itu Tiffany Plate Diet? Ini Pengertian, Manfaat, dan Menunya. 2023.https://www.riau1.com/berita/gaya-hidup/apa-itu-tiffany-plate-diet-ini-pengertian-manfaat-dan-menunya

5. Utari, Reni ; Mengenal Diet Tiffany's Plate yang Viral, Amankah bagi Kesehatan?. 2023. https://www.sehatq.com/artikel/diet-tiffanys-plate