RAIL 1: FAST TRACK TO FIX
Start Here (Foundations of Fix) - Video 1
with Autumn Calabrese
Autumn Calabrese introduces you to the foundational principles of her Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be.
8m | 2 PDFs
First Steps toFix - Video 2
with Autumn Calabrese
Autumn helps you get off to a great start with Portion Fix. You’ll learn easy steps to measure and track your progress, plus a unique way to stay motivated, even on tough days.
9m | 1 PDF
Find Your Calorie Bracket - Video 3
with Autumn Calabrese
Let’s get into the program! In this video, Autumn walks you through the process of calculating your container plan according to your specific goals.
7m | 2 PDFs
Food Lists- Video 4
with Autumn Calabrese
Autumn walks you through the Portion Fix food lists and gives you a thorough understanding of how the different food groups correspond to the colors of the portion-control containers.
9m | 1 PDF
Freebies & Substitutions - Video 5
with Autumn Calabrese
Autumn shows you how to use freebies like herbs and spices to make your meals pop with flavor. Then she explains how you can still have your dessert, wine, or other favorites by swapping in substitutions a few times per week.
10m | 1 PDF
What’s Next - Video 6
with Autumn Calabrese
Autumn recaps the foundations of Portion Fix so you’re ready to jump in and get started. She also shows you where to find videos that answer common questions, like meal prepping, using Portion Fix with your family, and eating in restaurants.
3m
Is Portion Fix Right For Me?
If you finally want to achieve real, sustainable weight loss, then look no further than Portion Fix. Portion Fix is for those who are seeking to have control over food instead of food controlling them with a structured, well-balanced and perfectly portioned program without cutting out food groups or starvation, and without taking the fun out of eating. In this video-based program, Super Trainer and nutrition expert Autumn Calabrese shows you how to create satisfying meals, swap out processed foods for wholesome ingredients, and break your sugar addiction.
What Do I Get With Portion Fix?
You’ll receive 15+ videos that teach you the principles, tricks and strategies for every step of your weight loss journey, including how to use your containers, and how to plan, prep, and make healthy, delicious meals. You’ll also get tools, including a Daily Logbook, video summaries, daily check-ins, and thought-provoking reflections that help you get the most out of this incredible program. Plus, access to 300+ recipes with the FIXATE® cooking show, FIXATE Vol. 2 Cookbook, and 75 Healthy Lunch Ideas for Kids included in this program.
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Presentamos la Membresía de Nutrition+
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Meet Autumn
Super Trainer and nutrition expert Autumn Calabrese is the creator of The 4 Week Gut Protocol, as well as other breakthrough fitness programs, the cooking show FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
