Vegetarian Substitutes for Pork / Nutrition / Healthy Eating (2024)

FAQs

What is a healthy substitute for pork? ›

Tempeh is considered as perhaps the best substitute for pork. It has a reliable dry texture along with a tangy flavor. Tempeh is made from a combination of beans and grains or fermented soybeans. Since it is a frozen good, it's important that it is cooked thoroughly prior to consumption.

Lentils. Lentils can always replace ground beef or pork anytime. It has a range of colors – red, brown, black, or green – and can be purchased cheaply. They can also be made into burgers, meatballs, and as fillings for vegan tacos.

Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns. Vegetarians tend to weigh less than meat-eaters, and to have lower cancer rates.

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

“Although pork does provide nutrients, consider choosing skinless poultry and fish for excellent sources of protein and nutrients without the added risks,” Zumpano suggests.

Mushrooms

They also have a meat-like texture and “umami” flavour – one of the five basic tastes we associate with cooked meats and broths. Each kind of mushroom has a different texture and taste. So if you want to replicate a dish such as pulled pork – you're best using King oyster mushrooms.

Eating pork products, which are loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your chances of developing diseases such as cancer, heart disease, diabetes, and Alzheimer's.

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

For several decades now, research has consistently found that a vegetarian diet, that is mainly made up of fruits and vegetables, nuts, legumes and wholegrains, can reduce your risk of major diseases and help you live longer^1–5.

What happens when you stop eating meat for a week? ›

You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice.

Lower risk of serious diseases

Starting a vegetarian diet can lower your risk of developing serious chronic diseases like heart disease, type 2 diabetes, and cancer. Focusing on healthy, whole foods like fresh fruits, vegetables, nuts, seeds, and whole grains is a great way to take your health into your own hands.

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

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Good Housekeeping

https://www.goodhousekeeping.com

Good Housekeeping

https://www.goodhousekeeping.com

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Stanford University

https://scopeblog.stanford.edu

Stanford University

https://scopeblog.stanford.edu

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Wheatgrass Love

https://wheatgrasslove.com

Wheatgrass Love

https://wheatgrasslove.com

We're lead to believe that eating meat is bad for you, and being a vegetarian or vegan provides innumerable health benefits and helps you live longer. But h...

Instead of frying, opt for grilling, roasting, baking, or broiling. It's best to avoid fat-heavy pork products like bacon. Opt instead for leaner varieties that are minimally processed and higher in protein. Eating undercooked or raw pork can result in parasitic infections.

A pollotarian diet is a type of semi-vegetarianism in which chicken is allowed, but red meat and pork are not. Some pollotarians may also include eggs and dairy in their diet. Those who eat fish and seafood are considered pesce-pollotarians.

Turkey bacon can be used as a substitute for bacon where religious restrictions forbid the consumption of pork. Also known as "fakon", it is marketed as a bacon alternative and available in supermarkets. It is generally high in protein and fiber, yet low in fat, and typically has no cholesterol.