Warm Your Belly With These 17 Hearty Fall Soup Recipes (2024)

We love summer, but we’re totally over it. We’re ready to embrace the crisp cool air and the leaves crunching beneath our feet, chunky scarves and rain boots, tasty cider co*cktails and soft pumpkin muffins. What we look forward to most, however, is all that delicious comfort food — including hearty fall soups. It would be wise to stock up on legumes, butternut squash and root veggies now, ’cause you’re going to need them when you cook up these 17 nourishing bowls of belly-filling goodness.

1. Smoky Yellow Split Pea Soup With Chickpea, Bacon and Pickled Red Onion: Nothing complements the cool weather more than a hint of smokiness in your spoonful — it truly warms the soul. This colorful and tasty bowl of soup is great for lunch but hearty enough for dinner. (via Keepin’ It Kind)

2. Chicken, Wild Rice and Mushroom Soup: This soup is pretty freakin’ genius; ingredients you’d normally find on a balanced dinner plate have been blended together in a creamy and plentiful soup. You’ll easily find comfort in this bowl. (via Simply Stacie)

3. One-Pot Tortellini Minestrone Soup: We love us some quick and easy one-pot meals. Requiring only 30 minutes to cook, this tortellini minestrone is a nourishing godsend. It’s packed with fresh veggies and beans, and your entire family will be begging for seconds. (via Spoonful of Flavor)

4. Roasted Parsnip and Cauliflower Soup With Buttered Croutons: Parsnips are typically shoved to the side of the plate and forgotten; the root veg is rarely considered the star of any dish. We’re happy to see that change in this rich and delicious soup. (via Foodness Gracious)

5. Vegan White Bean and Roasted Butternut Squash Soup: Once fall arrives, you can never have too many squash recipes. Plus, squash soup is basically the poster child for chilly-weather meals. The sweet and nutty flavors are amped up when roasted, so this recipe is all kinds of magic. (via Ambitious Kitchen)

6. Potato, Leek and Tomato Soup: Potato and leek soup is a classic… but sometimes it’s fun to take a classic and kick it up a few notches. In this case, tomatoes are invited to the party to create an easy, wholesome and delicious soup. (via Salt and Lavender)

7. Chinese Noodle Soup: This soup packs all the flavor you’d get from a bowl at a Chinese restaurant — it’s hard to fathom that it can be on your table in 20 minutes. Perfect for hectic weeknights, this soup is also a total fridge cleaner — toss in whatever veggies and proteins you have and you’re set. (via Recipe Tin Eats)

8. Creamy Broccoli White Bean Soup With Garlicky Yogurt Sauce: Cream of broccoli soup is hard to match, especially when you add a healthy dose of fiber and make it creamier with a garlicky yogurt drizzle. This should most definitely become a staple on your personal lunch menu. (via With Food and Love)

9. Creamy Roasted Tomato Basil Soup: I’m sure we can *all* agree that the best lunch combo in the entire universe is grilled cheese and tomato soup. To celebrate our childhood fave, this creamy classic is garnished with golden grilled cheese croutons. That, my friends, is how you adult. (via As Easy As Apple Pie)

10. Cauliflower and Walnut Soup With Smoky Crumb Topping: This bowl of soup had us at “cauliflower and walnut;” once we reached the “smokey crumb topping” part, we pretty much lost our minds. This creamy, crunchy and earthy soup is a must-try this fall. (via Quite Good Food)

11. Winter Vegetable Chicken Noodle Soup With Asiago Crostini: Plain ol’ chicken noodle soup is for the soul, but this upgraded version is for mind, body and soul. It’s so jam-packed with nourishing vegetables, flavor and comforting crunchy crostini, you’ll never even look at a can of soup again. (via Half Baked Harvest)

12. Easy Creamy Lentil Soup: There’s no reason to ponder why lentils are increasing in popularity. They’re extremely versatile and make for one heck of a scrumptious dish. This quick and simple blend is super substantial, full of veggies and even vegan-friendly. (via B. Britnell)

13. Hot or Cold Thai Carrot Coconut Lemongrass Soup: Bringing Thai flavors into a creamy veg-filled soup is delicious AF, and everyone should be doing it. Along with that coveted sense of comfort, you’ll get bright and refreshing flavors you’ll never tire of. (via The Full Helping)

14. Broccoli Cheddar Mashed Potato Soup: Everything is better with cheddar — especially a thick and luscious broccoli soup. And as if that wasn’t plentiful enough on its own, it’s served over a fluffy helping of mashed potatoes. (via Superman Cooks)

15. Spicy Corn Pumpkin Soup: During the fall season, pumpkins enjoy a steady presence in a variety of foods — lattes, donuts, ice cream, you name it. Just make sure to add “soup” to your pumpkin recipe list. You’ll be kicking yourself if you don’t! (via Rolling Spoons)

16. Golden Beet and Yellow Carrot Soup With Feta and Pistachios: What truly makes a soup? Is it the silky texture or the crunchy, creamy garnishes? We vote for both. The crunch of the pistachios paired with the soft and salty feta make a perfection addition to this velvety soup. (via Cravings in Amsterdam)

17. Kale Tomato Tortellini Soup: This, right here, is the pasta dinner of soups. There’s just something about tortellini soup that fills your heart with joy and gratitude. If you’re Italian, it may be reminiscent of family dinners and holidays, making it that much more special. (via Primavera Kitchen)

Hungry for more? Follow us on Pinterest for more soul-soothing comfort food.

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Dana Sandonato

Born in Canada and now living in the beautiful state of North Carolina, Dana is a coffee-reliant food writer with a healthy appetite, a taste for culinary adventure, a thirst for good beers, and an endless hunger for food photography. When not writing for Brit + Co, she can be found pouring herself into her blog-turned-webzine, Killing Thyme, or taste-testing at local breweries with her husband. Dana's ideal down time includes pizza, marathoning on Netflix, or watching her fave flicks from the 80s and 90s - no matter how great or awful they are!

Warm Your Belly With These 17 Hearty Fall Soup Recipes (2024)

FAQs

Which soup is best for cough and cold? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup.
  • Asian-Inspired Zoodle Flu Buster Soup.
  • Harvest Vegetable Soup.
  • Butternut Squash Soup.
  • Tomato Basil Soup.
  • Coconut Curry Soup.
  • Creamy Corn and Potato Chowder.
  • Poblano Chicken Chowder.
Oct 19, 2023

What soup is good for throat infection? ›

Chicken soup.

Plus, it's delicious. The broth in chicken soup soothes a sore throat and helps inhibit the movement of white blood cells called neutrophils, which help the immune system fight infection, the hot fluid promotes movement of nasal mucus and keeps you hydrated, and the salt helps your tissues retain fluids.

Is mushroom soup good for a cold? ›

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.

What drinks get rid of mucus in the body? ›

Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.

What is the best soup to break up mucus? ›

Thai red curry noodle soup. A bit of spice may be just what the doctor ordered to clear your sinuses. When made with red pepper, the red curry paste in this zippy soup contains capsaicin, a compound known for breaking up mucus.

What can I eat when sick but not soup? ›

Foods to ease an upset stomach

Here's what to eat when sick with stomach problems. Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation.

Is it better to eat soup or salad when sick? ›

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

What is the healthiest soup to eat? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Which fruit is good for a cough? ›

Foods to Eat During Cough and Cold
  • Lemons. Perhaps the most readily available vitamin C-rich fruit on the market is the good old and humble lemon. ...
  • Pineapples. ...
  • Pomegranate. ...
  • Bananas. ...
  • Kiwi. ...
  • Strawberries. ...
  • Watermelon. ...
  • Blueberries.

Can we eat pizza during a cough? ›

What should you not eat when you have a cold? When you are feeling unwell with a cold, you may crave comfort foods such as chocolate, ice cream, crisps and pizza. However, you may be unaware that certain foods, specifically ones high in refined sugar and fat, can actually worsen your symptoms.

What fruit is good for a cold? ›

Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.

Can soup stop coughing? ›

Other popular home remedies include tea, chicken soup and honey, whether eaten alone or added to drinks. “Chicken soup has a lot of value if you're sick in general,” Bergquist said. “The warmth and spices open up the sinuses. For coughs, hot liquids ease the throat, and honey is quite effective.

What soup is good for upper respiratory infection? ›

The steam from chicken soup may open up congested noses and throats. Soup also provides fluid, which thins mucus and helps prevent dehydration. Chicken soup is believed to contain an amino acid that is similar to a drug used to treat some respiratory infections.

What broth is good for cough? ›

Warm liquids like Bone Broth can have a soothing effect on a sore throat and may help fix congestion.

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