What Disney Princess characters can teach us about mindfulness — Calm Blog (2024)

Written By Calm Editorial Team

What Disney Princess characters can teach us about mindfulness — Calm Blog (1)

Discover the mindfulness lessons of five Disney Princess characters. From keeping an open mind to embracing kindness and courage, each character offers wisdom that goes beyond the story.

Disney Princess characters have been captivating audiences for decades with their enchanting tales and vibrant personalities. But beyond happy-ever-after narratives and magical adventures, these beloved characters offer valuable lessons that resonate with kids and adults alike.

That’s why we collaborated with Disney to create five brand-new meditations to help little ones cultivate their own mindfulness practice. Each meditation is narrated by five Disney Princess characters and imparts a unique lesson in mindfulness to boost confidence, resilience and ease.

Here’s the mindful wisdom that five beloved Disney Princess characters have to impart about personal growth and self-discovery.

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Moana’s Mindfulness Message: Trust in yourself and when the journey feels uncertain, go with the flow

Moana is a sea-loving, strong-willed wayfarer. Though she has moments of self-doubt, she has great pride in who she is, and doesn’t back away from new challenges. She approaches new experiences and tasks with the utmost seriousness and will stand her ground to fight for what she values, even when all seems lost. Moana knows that when you sail beyond your reef with courage, you can cross any ocean.

💙 Breathe like the Ocean with Moana Soothe worries and feel more peaceful with this breathing exercise from Moana

What Disney Princess characters can teach us about mindfulness — Calm Blog (4)

Belle’s Mindfulness Message: Don't judge a book by its cover

Belle adores reading. Different stories bring her to new places, introduce her to new people, and allow her to see new perspectives. She knows it takes courage and kindness to see beauty where others don’t. She is confident and comfortable being herself and knows that it’s not fair to judge a book—or a beast—by its cover. She yearns to escape the simplicity of her life and find adventure beyond her provincial town.

💙 Understanding Others with Belle Reflect on the similarities you share with others

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Cinderella’s Mindfulness Message: When life feels tough, have courage and be kind to yourself

Cinderella knows that kindness is magic that can transform the world, so she is warm and sincere with everyone she meets. Whether it’s the smallest mouse or the King himself, she treats everyone with equal respect. She believes in herself and is determined to overcome the adversity she faces. Despite her circ*mstances, Cinderella finds the courage to be kind, because she knows that kindness conquers all.

💙 Learn Kindness with Cinderella Learn how to offer yourself a little more kindness

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Tiana’s Mindfulness Message: Dream big, start small, and believe in yourself

From a young age, Tiana knew that a dream is a little bit of magic and a lot of hard work. She dug deep and found the courage to keep on trying, despite the odds, because Tiana is a visionary who learned the joy of sharing good food with others from her father. She is focused and driven to achieve her goals, despite the many obstacles she faces.

💙 Let Your Light Shine with Tiana Discover a fun way to brighten up your inner spark

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Rapunzel’s Mindfulness Message: Exploring the edge of your comfort zone is the pathway to growth

Rapunzel is a spirited and determined young woman, with a strong sense of curiosity about the world, and a willingness to step outside of her comfort zone to experience her dream. Despite not knowing the world beyond her tower, she finds the courage to push herself forward and pursue her ambitions, discovering new friends and her true self in the process.

💙 Feel Rooted and Strong with Rapunzel An imaginative breathing exercise to ease nervousness and promote stability

Bring a touch of mindful magic into your own life, inspired by the timeless wisdom of these Disney Princess characters.

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5 tools you need to sleep better tonight

  • Improve your sleep with these science-backed tips
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  • Bite-sized audio lessons for long-term results

Sleep Better

Easy Tips for Better Sleep

Dr. Mathew Walker Neuroscientist and Sleep Expert
  • Don't Try, and Don't Worry! 4 min
  • Your Sleep Type 5 min
  • Sleep and Your Mood 4 min
  • Your Sleep Environment 4 min
  • Sleeping with Your Phone 4 min

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Get grounded in three minutes

  • Calm your body and mind using your breath
  • From former monk and bestselling author, Jay Shetty
  • Short audio practice to help you find balance

Calm Your Mind

Jay Shetty Author, Coach, Former Monk

Calm Your Mind

`, urls: ['/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind','/blog/how-to-stop-intrusive-thoughts','/blog/box-breathing','/blog/driving-anxiety','/blog/grounding-techniques','/blog/how-to-stop-overthinking'] }, { title: 'fall_asleep', html: `

Ready to fall asleep with ease tonight?

  • Quiet your mind and body using this guided exercise
  • From mindfulness specialist Chibs Okereke
  • Soothing audio session to unwind into sleep

Get To Sleep

Chibs Okereke Mindfulness Instructor

Get To Sleep

`, urls: ['/blog/racing-thoughts-at-night','/blog/why-do-i-keep-waking-up-at-3am','/blog/breathing-exercises-for-sleep'] }, { title: 'work_stress', html: `

How to beat work stress & burnout like a boss

  • Relieve stress and anxiety quickly during the workday
  • From stress and burnout specialist, Chibs Okereke
  • Short exercises to help you find your calm

Take a Break

Quick Breaks

Chibs Okereke Mindfulness Instructor
  • Managing Overwhelm 5 min
  • 60 Second Reboot 1 min
  • Step Away From the Computer 4 min
  • Let's Unplug 4 min

Take a Break

`, urls: ['/blog/how-to-recover-from-burnout','/blog/beat-burnout','/blog/sunday-scaries'] }, { title: 'sleep_sounds', html: `

The music you need for better sleep

  • Get more restful sleep with delta wave music
  • Produced with Binaural Beats, scientifically shown to enhance sleep
  • 8 hours of music for deep sleep

Get Deep Sleep

Delta Waves for Deep Sleep

Curated by experts at Calm
  • Halting Thoughts (Delta 145 Hz - 147 Hz) 60 min
  • Slow Release (Delta Binaural) 60 min
  • Careful Mind (Delta 83 Hz - 84 Hz) 60 min
  • Calm Body (Delta Binaural) 59 min

Get Deep Sleep

`, urls: ['/blog/what-is-green-noise','/blog/sounds-to-help-you-sleep','/blog/best-music-to-fall-asleep-to'] }, { title: 'anxiety', html: `

The 11 anti-anxiety tools you need in your life

  • Relieve anxiety with these game-changing tools
  • From clinical psychologist & online educator, Dr. Julie Smith
  • Bite-sized audio sessions for long-term relief

Overcome Anxiety

Overcome Stress and Anxiety

Dr. Julie Smith Clinical Psychologist and Educator
  • Calm Your Heart with Deeper Breaths 3 min
  • Challenge Your Negative Thoughts 4 min
  • Guided Breathing to Release Tension 10 min
  • Distance Yourself From Anxious Thoughts 5 min
  • Create Emotional Safety 4 min

Overcome Anxiety

`, urls: ['/blog/panic-attack-vs-anxiety-attack','/blog/how-to-calm-anxiety-attack','/blog/breathing-exercises-for-anxiety','/blog/feeling-anxious-for-no-reason','/blog/flight-anxiety-tips','/blog/affirmations-for-anxiety'] }, { title: 'relationships', html: `

How to cultivate happier and healthier relationships

  • Strengthen your connections (even during conflict)
  • From the Head of Mindfulness at Calm
  • 12 audio sessions to create lasting change

Improve Your Relationships

Relationships with Others Series

Tamara Levitt Head of Mindfulness at Calm
  • Nurturing Relationships 10 min
  • Holding Space 10 min
  • Listening 10 min
  • Boundaries 10 min
  • Empathy 10 min

Improve Your Relationships

`, urls: ['/blog/how-to-overcome-social-anxiety','/blog/questions-to-ask-to-get-to-know-someone','/blog/taking-a-break-in-a-relationship','/blog/anxiety-in-relationships','/blog/long-distance-relationship','/blog/emotional-connection','/blog/first-date-nerves'] } ] appAudioData.forEach(instance => { if (instance.urls.includes(currentPath) && ctaToReplace) { const ctaToReplaceWrapper = ctaToReplace.closest('.sqs-row') if (ctaToReplaceWrapper) { ctaToReplaceWrapper.insertAdjacentHTML('beforebegin', instance.html) ctaToReplaceWrapper.remove() } return } })}); // Audio Sample Functionality Codewindow.onload = function() { // Replace 'audioFileURL' with the direct link to your audio file const audioFileURL = 'https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/65a78d86aa34af6af3428203/1705479566073/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3/original/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3'; // Getting the play/pause button by its ID and icons by their IDs const playPauseButton = document.getElementById('harry-styles-sleep-story-play-pause-button'); const playIcon = document.getElementById('harry-styles-sleep-story-play-icon'); const pauseIcon = document.getElementById('harry-styles-sleep-story-pause-icon'); // Check if elements exist if (playPauseButton && playIcon && pauseIcon) { // Initially hide the pause icon pauseIcon.style.display = 'none'; // Creating the audio object const audio = new Audio(audioFileURL); // Event listener for play/pause button playPauseButton.addEventListener('click', function() { if (audio.paused) { audio.play(); playIcon.style.display = 'none'; pauseIcon.style.display = 'block'; } else { audio.pause(); playIcon.style.display = 'block'; pauseIcon.style.display = 'none'; } }); // Dispatch the custom event after the player is ready let e = new Event("amplitudeaudioloaded"); document.dispatchEvent(e); }};

What Disney Princess characters can teach us about mindfulness — Calm Blog (2024)
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