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VJ Hamilton
VJ Hamilton
Registered Nutritionist & Functional Medicine Expert, DipION, BSc (Hons), mBANT - Empowering those with autoimmune disease to regain their strength and live a fulfilling and symptom-free life.
Published Jan 29, 2024
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Last week, I was asked to share my opinion on oat milk for Liz Earle Wellbeing
If you are dairy-free, it is a challenge to find an alternative milk that tastes good, mixes well in tea or coffee, and isn't full of nasty additives.
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However, when it comes to dairy-free milk, oat milk is probably at the bottom of my list, as it not only is more likely to spike your blood sugar but often has added oils and gums, which can cause inflammation - not great if you already have an autoimmune disease or inflammatory condition.
If you do have an autoimmune disease, then here are my thoughts on the various milks that are available:
You can read the Liz Earle Wellbeing article on oat milk here.
What's your favourite milk?
If you would like to explore your own food sensitivities, then I offer food sensitivity testing at The Autoimmunity Nutritionist Clinic. You can learn more here: https://theautoimmunitynutritionist.com/product/food-sensitivity-test/
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