By Stephanie Reeves/ Sleep / June 30, 2023 May 28, 2024 / 4 minutes of reading
Having trouble getting a good night’s sleep? Download Abide for Christian sleep meditations that use calming techniques and Scripture verses framed in soothing stories to lull you into a peaceful slumber.
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We all know how important sleep is, but for many of us, we’re not prioritizing sleep. Life is busy. Sleep is probably last on your to-do list, but also that one thing you just can’t seem to get enough of. But did you know that Scripture can help you sleep better?
We know that there are endless benefits of sleep. Sleep can…
- Keep you (and your heart) healthy
- Improve your mood
- Make you more productive
- Sharpen your brain
- Help you maintain a healthy weight
With benefits like that, it’s no surprise that sleep is so important. But when life gets in the way, sleep tends to be one of the first things to go. Fortunately, God knows exactly how messy life can get. We’ve all got a lot going on, and He knows it. Which is why He sent His Son to take that weight off our shoulders—helping us live more freely and abundantly, but also to sleep better. Without all those burdens we carry, our bodies and our minds can rest.
God encourages us to rest; He wants us to sleep. In fact, we’re reminded to rest again and again all over the Bible. Let these 4 Bible meditations from Abide help you to sleep better.
Matthew 11:29-30
In Matthew 11, Jesus invites you to “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.For my yoke is easy and my burden is light.” If you’ve ever felt beaten down by a hard situation in your life, wondering why you’re still stuck. It can be a helpless and defeating feeling to wonder where God is in those times. Sometimes God uses these situations to pull you even closer to him. He wants to do more than fix your situation, he wants you to trust him in those valleys—to rest in him. God’s got you, the rest is all yours. All you have to do is take it.
Psalm 4
“In peaceI will lie down and sleep,for you alone,Lord,make me dwell in safety.” Fall asleep to the comforting promise of Psalm 4, as you name and lay your worries down at God’s feet—one by one. Hand your stress over to Jesus tonight, as he instructs us to, and meditate on this good night Bible verse.
Psalm 33:8
You can rest without worry or fear—all night—because while you rest God is watching over you. He is mighty and powerful, and he works all things for good for those who love him. If you put your faith in Jesus, that’s you! Tonight, center your heart and mind on the Word of God in Psalm 33:8, “Let all the earth fear theLord;let all the people of the worldrevere him.” As you relax into this promise, feel you everyday worries fade away, as you drift off to sleep.
Romans 6:4
As you prepare for heavenly sleep tonight, turn off all distractions and meditate on Romans 6:4. “We were therefore buried with him through baptism into deathin order that, just as Christ was raised from the deadthrough the glory of the Father, we too may live a new life.” The great sacrifice, yet precious gift of Jesus, was given to all of us. Because of that, we can sleep better tonight—and every night—in perfect peace, knowing we’re all apart of God’s plan. Enjoy his peaceful presence as you listen to this Bible meditation about sleep.
If you and your family enjoyed these sleep meditations, download Abide now for access to thousands of meditations and more than 360 biblical bedtime stories designed to help you sleep better every night. With our huge library of content, there’s always a new Bible verse to say good night with. Check out all the features then use this link to receive 25% off a premium subscription.
For more Bible verses to help you sleep:
- Meditate on These Bible Verses for a Better Night’s Sleep
- 10 Bible Verses to Reflect on for Better Sleep
- 7 Bible Verses for Better Sleepand Christian Meditation
- 5 Bible Verses for Christian Meditation and Restful Sleep
- 10 Bible Verses for a Soothing Night’s Sleep
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FAQs
Psalm 4. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Fall asleep to the comforting promise of Psalm 4, as you name and lay your worries down at God's feet—one by one. Hand your stress over to Jesus tonight, as he instructs us to, and meditate on this good night Bible verse.
What Bible verse helps you sleep better? ›
10 Bible Verses to Reflect on for Better Sleep
- God-given Rest. Verse 1 – Matthew 11:28. “Come to me, all you who are weary and burdened, and I will give you rest.” ...
- God's Gift of Sleep. Verse 3 – Psalm 127:2. ...
- Kept Safe by God to Get Better Sleep. Verse 5 – Psalm 4:8. ...
- Get Better Sleep in Peace. Verse 9 – Isaiah 26:3.
Psalm 4. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Fall asleep to the comforting promise of Psalm 4, as you name and lay your worries down at God's feet—one by one. Hand your stress over to Jesus tonight, as he instructs us to, and meditate on this good night Bible verse.
What to read in the Bible to go to sleep? ›
5 Bible Passages to Read Before Bed
- Matthew 11:28. Come to me, all you who are weary and burdened, and I will give you rest. ...
- Joshua 1:9. Have I not commanded you? ...
- I Corinthians 10:31. So whether you eat or drink or whatever you do, do it all for the glory of God. ...
- Philippians 4:13. ...
- James 1:17.
Psalms 127:2 New King James Version (NKJV)
It is vain for you to rise up early, To sit up late, To eat the bread of sorrows; For so He gives His beloved sleep.
What Bible verse is "Goodnight sleep"? ›
Take time to read the entire Psalm 4:1-8, and then come back and read the following verse again. In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.
How do I ask God to help me sleep? ›
Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me.
What is the most powerful bedtime prayer? ›
(Guardian Angel prayer) Father, as I lie down for sleep tonight, wash over me with the warmth of Your love. In Your mercy, soothe my pain, whether in my body, mind or soul. Grant me a restful night of sleep so that when I awake, I'm strengthened to do Your will.
What is the Bible proverb on sleep? ›
Proverbs 20:13 New International Version (NIV)
Do not love sleep or you will grow poor; stay awake and you will have food to spare.
What God promises about sleep? ›
Psalms 4:8
8 In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.
14 Passages to Read before Bed
- Psalm 4:8. In peace I will both lie down and sleep; ...
- Matthew 11:28–30. “Come to me, all who labor and are heavy laden, and I will give you rest. ...
- 1 Peter 5:6–7. ...
- Zephaniah 3:17. ...
- Philippians 4:6–7. ...
- Romans 8:26–30. ...
- Matthew 6:31–34. ...
- Proverbs 3:24.
Isaiah 29:10 In-Context
9 Be stunned and amazed, blind yourselves and be sightless; be drunk, but not from wine, stagger, but not from beer. 10 The LORD has brought over you a deep sleep: He has sealed your eyes (the prophets); he has covered your heads (the seers).
What is God trying to tell me when I can't sleep? ›
Psalm 121:3-4 says, “He will not let your foot slip—he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.” In other words, God will stay up so you don't have to. Take comfort in knowing that God is always watching over you and trust in His sovereignty.
What is the Psalm bedtime prayer? ›
A Bedtime Prayer for Good Rest (Psalm 4)
"Father, please give me relief from these sleepless nights. I am so tired. In your mercy, please give me the gift of restful sleep. You have filled my heart with joy, more joy than all the riches in the world could bring.
What is sleep in Scripture? ›
In the Old Testament, natural sleep is occasionally referred to as a sweet blessing of God ( Psalm 4:8 ; 127:2 ; Eccl 5:12 ). The word "sleep" is also used metaphorically of spiritual dullness, sloth, or lack of watchfulness.
What Scripture says wake up out of your sleep? ›
Ephesians 5:10-16 “Wake up, sleeper, rise from the dead, and Christ will shine on you.” Be very careful, then, how you live — not as unwise but as wise, making the most of every opportunity, because the days are evil.” Today is a wakeup call to all Christians everywhere.
Where in the Bible does it say we need to sleep? ›
The human body's need for rest is acknowledged in Scripture, and provision is made to ensure that people are allowed times of both physical and spiritual refreshment. Even Jesus needed time to rest (John 4:6; Mark 4:38; 6:31; Luke 9:58).
What verse in the Bible says he who loves to sleep? ›
Proverbs 20:13 New Living Translation (NLT)
If you love sleep, you will end in poverty. Keep your eyes open, and there will be plenty to eat!
What Scripture to meditate on for sleep? ›
Psalm 23:1-2
“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters.” Like a shepherd caring for his sheep, God provides for our needs and guides us to places of rest. In His care, we find everything we need for a restful night.
