5 types of rice that can help you lose weight | The Times of India (2024)

While losing weight, people are advised to avoid eating rice or it is said that if you want to lose weight then stop eating rice. Many people completely remove rice from their diet by believing these myths related to rice for weight loss. But there are some people who cannot live without eating rice. So, what should they do when it comes to weigh loss? Recently, Dietitian Ramita Kaur has shared a post on Instagram, talking about the 5 varieties of rice, which can help you lose or control weight. This way, the rice lovers won’t have to quit eating them. Take a look a some of those rice varieties that can be consumed for weight loss.

(Images courtesy: Canva & Instagram)

Boiled white rice has a low glycemic index, due to which it helps in weight loss. Its consumption helps in controlling blood sugar levels and promotes increased satiety. The fibre content present in this rice helps in digestion. Not only this, including boiled rice in the diet along with a balanced diet can help in effective and sustainable weight management.

Samak rice is also known as barnyard millet, which is a gluten free grain. This rice is rich in fibre, which can help in reducing weight. By consuming samak rice, you do not feel hungry quickly, due to which it becomes easier to control or reduce weight. It is rich in nutrients, which helps in achieving weight loss goals while maintaining nutritional balance.

Black rice helps in weight loss with its high fibre content, boosts your satiety and keeps digestion healthy. It is rich in antioxidants, which support overall health during weight management. The low calories and phytonutrient properties present in this rice make it a nutritious option for weight loss.

Matta rice, also known as Kerala red rice is rich in fibre, which is beneficial in weight loss, boosts your feeling of fullness and helps in digestion. Matcha rice is rich in essential nutrients and antioxidants that support overall health while losing or controlling weight.