Banana Shake Side Effects: 4 Health Risks of Consuming This Beverage Daily (2024)

FAQs

What are the side effects of banana milkshake? ›

If you having upset stomach or loose-motion, Digestion is not going well so you can take banana shake without dry fruits and Ice cream. It will help you. Other things you can try Electrolyte solutions. Water solution of sugar and salt etc to replace water release by your body.

The bottom line. The evidence suggests that bananas tend to reduce constipation rather than cause it. They contain dietary fiber that helps bulk up stools and make them softer. If you suspect that bananas are worsening constipation, it's best to talk with your doctor or a registered dietitian.

Affects Your Body's Metabolism

Consuming bananas on an empty stomach can also affect your body's metabolism rate and negatively affect the complete digestive system. Therefore, one should not take a banana in the morning empty stomach. Bananas shouldn't often be consumed on an empty stomach.

Banana milk helps to replenish your muscles' potassium and glycogen levels. It contains a lot of carbs, which your body digests and absorbs slowly. If you want to boost your workout, an amazing banana smoothie is a perfect option because it steadily delivers glucose into your body.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

According to health experts, including bananas in your daily diet not only gives an instant boost of energy but also helps in maintaining your blood pressure. Read to know more about it!

Choose yellow or browning bananas to stimulate bowel movements. Unripe, green bananas have lots of tannins and resistant starch that bind your waste together and make it harder to pass. As they ripen, the tannins and starch become soluble sugars and fiber, which regulate healthy bowel movements.

Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.

What is the best time to drink banana shake? ›

It's said that the best time to sip on a banana shake is in the morning, usually at breakfast, but when it comes with so many health perks you can have it anytime you need a boost. It is surely a versatile drink that can be enjoyed by most people, tailored to support specific health or fitness goals.

Many milkshakes contain added sugars, which can contribute to weight gain, tooth decay, and other health problems. In addition, milkshakes made with ice cream or whole milk can be high in saturated fat, which can increase cholesterol levels and the risk of heart disease.

Enhance The Mood And Boost The Memory

The high levels of tryptophan in bananas are converted to serotonin, the mood-elevating brain neurotransmitter that helps to overcome depression and boosts memory. The goodness of vitamin B6 and magnesium promotes good sleep and relaxes the muscles.

Can we eat banana and milk together? Yes, you can. But the problem is that consuming both the things together will make you feel bloated for a longer time as milk contains lactose and is slowly digestible.

Bananas provide vitamins and minerals, including: Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health.