Strawberry Banana Protein Smoothie (2024)

FAQs

How much protein is in a strawberry and banana smoothie? ›

You can't go wrong with the classic strawberry banana combo! Packed with over 20 grams of protein. You only need 4 main ingredients to whip this smoothie up! Perfect for a quick and easy breakfast or post-workout snack.

Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated!

Just about every ingredient in this banana protein smoothie adds to the nutritional value. The milk and Greek yogurt are great sources of protein, potassium, calcium, magnesium and many other key nutrients. Bananas are also packed with potassium, magnesium, Vitamin C and vitamin B6.

Thus, bananas should be consumed in moderation, preferably with protein and fibre-rich food like Whey Protein. Combined, they positively impact glucose metabolism, helping control blood sugar levels. Try pairing a small or medium-sized banana with a scoop of whey protein powder with nut butter for some healthy fats.

Meal Replacement Shakes/Smoothies

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to the control. “We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body,” Ottaviani said.

If you do not have any digestive problems or food sensitivities, you may be able to drink a protein shake every day. Because the protein powder in protein shakes is not regulated the way drugs and food are, the long-term side effects of drinking protein shakes are unknown.

Overdoing it with protein powder could cause a range of other side effects, too, including digestive discomfort, such as bloating, gas and constipation, and an increased risk of dehydration, since protein requires water for digestion and the elimination of waste products, per the Journal of the International Society of ...

Can I put protein powder in a smoothie? ›

1 scoop protein powder – whey, soy, pea, etc. 3/4 cup fresh or frozen fruit, such as cherries, berries, or cut-up pieces of peach or melon. 1/2 banana, fresh or frozen. 1 tablespoon wheat germ.

“Protein helps keep you feeling full,” Maguire says. “So having a protein shake at breakfast — combined with some fruit or complex carbs and healthy fats — makes a complete, balanced meal that provides the energy and nutrition you need.”

Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Mcdonald's Mccafe Strawberry Banana Smoothie (355 ml) contains 47g total carbs, 44g net carbs, 0.5g fat, 3g protein, and 210 calories.

So, while McDonald's fruit smoothies definitely aren't the worst thing for you, there are definitely better alternatives with fewer additives if you're looking for a quick, healthy smoothie on the go.

For a refreshing and enriching smoothie, try this strawberry protein smoothie made with fresh strawberries, bananas, greek yogurt, milk and protein powder. It's quick to whip up with 21 grams of protein per serving!