Easy Cottage Cheese Pizza Bowl (Viral TikTok Recipe) (2024)

This easy Cottage Cheese Pizza Bowl recipe is a low carb, high protein pizza night alternative. It’s deliciously cheesy and satisfies that pizza craving in just 2-3 minutes!

Easy Cottage Cheese Pizza Bowl (Viral TikTok Recipe) (1)

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Cottage Cheese Pizza Bowl Recipe

If you’re a cottage cheese lover, you’re probably loving all of the viralcottage cheese recipeson TikTok.

Cottage Cheese QuesoandProtein Cookie Doughhave been my favorites, and now this cottage cheese pizza bowl recipe is too!

Making pizza bowls with cottage cheese as the base that’s topped with marinara, cheese, and your favorite toppings brings all the satisfying pizza flavors just without the traditional pizza crust. It’s a fabulous one-bowl recipe for an easy lunch or quick dinner.

Cottage cheese has always been one of my favorite snacks but lately it’s really gained in popularity. To be clear, I’m 100% here for it!

If you make this recipe, let me know in the comments what your favorite pizza toppings are and what other recipes with cottage cheese you’d like to see.

Enjoy!

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Pizza Bowl Ingredients

  • Low Fat Cottage Cheese
  • Marinara Sauce
  • Dried Italian Seasoning
  • Crushed Red Pepper Flakes, optional
  • Part Skim Mozzarella Cheese
  • Turkey Pepperoni Slices
  • Fresh Basil, optional

Be sure to check out the full recipe and ingredient list in the recipe card below.

Easy Cottage Cheese Pizza Bowl (Viral TikTok Recipe) (3)
  • Good Culture Cottage Cheese – 80
  • Rao’s Marinara Sauce – 25
  • Italian Seasoning – 0
  • Crushed Red Pepper Flakes – 1
  • Great Value Part Skim Mozzarella Cheese (28g) – 85
  • Hormel Turkey Pepperoni (17g) – 45
  • Fresh Basil – 0

Total Calories / Serving – 236

*The calories listed here are approximate and vary depending on specific products/brands used and whether measured by volume or by weight/grams.Calories were calculated usingLoseIt App.

As you can see, the total calories per serving varies slightly from the calories provided in the recipe card below, which uses a different nutrition calculator.

For the most accurate calorie count, weigh your ingredients before cooking using adigital kitchen scaleand use your favorite nutrition calculator.

Substitutions and Variations

Spices– Feel free to play with the spices and add more or less to your personal taste preference. Dried oregano, garlic powder, and onion powder are great additions.

Veggies –Add some veggies or black olives to bulk up the bowl and increase nutritional value. I recommend using pre-cooked veggies (like sautéed mushrooms, red or green peppers, and onion) or steamed broccoli. Since this pizza bowl is cooked in the microwave for minimal time, raw veggies will not have enough time to soften.

Protein –In addition to the cottage cheese and turkey pepperoni, you can increase your protein intake by adding cooked ground chicken, ground turkey, or ground beef. Italian chicken sausage is another great option.

Cheese –Part Skim Mozzarella is my go-to for cheese but using half mozzarella and half freshly grated parmesan cheese is a great option too. Or mix it up with different cheeses!

Sauce –I use Rao’s Marinara Sauce but you can also use pizza sauce, spaghetti sauce, or any tomato sauce that you have open in your fridge. This recipe is a great way to use up those random open sauce jars!

Please note, any ingredient substitutions you make will affect the total calorie count.

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How to Make Cottage Cheese Pizza Bowls

Step 1.Add the cottage cheese to a microwave safe bowl. Top with the marinara sauce, Italian Seasoning, crushed red pepper, and mozzarella cheese.

Step 2.Microwave for 30 seconds. Then stir the cottage cheese mixture and mix in the turkey pepperoni.

Step 3.Microwave for an additional 30 seconds (or more) until hot and the cheese melts.

Step 4.Garnish with fresh basil and serve with mini bell pepper halves or crostini made with keto bread/baguette.

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Pizza Bowl Serving Suggestions

You can serve this crustless pizza bowl recipe as is and eat it with a spoon! If you prefer to eat it as a cottage cheese pizza dip, serve it with some sliced mini bell peppers or whole grain crackers.

You could also make some low calorie chips with keto tortillas or slice some keto bread into quarters and bake them to make keto crostini.

I like to often like to eat this with a little side salad too.

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Storage and Meal Prep

This is a single-serve recipe so you won’t have leftovers. However, it’s a great recipe to meal prep.

To meal prep cottage cheese pizza bowls, just add your cottage cheese, sauce, spices, cheese, and pepperoni to a microwave safe airtight container. I always recommend usingglass meal prep containerswith recipes that contain red sauce.

Only meal prep the bowls up to 2 days ahead. Any longer than that and the cottage cheese will release too much water.

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Top Tips for Making Savory Cottage Cheese Bowls

  1. Choose the right cottage cheese. Different brands of cottage cheese contain varying amounts of liquid. I use Good Culture which isn’t too watery. Using cottage cheese with a higher moisture content will make the pizza bowls a little more runny.
  2. If you don’t like the texture of cottage cheese, blending cottage cheese with a food processor or blender will give it a smooth consistency. If you haven’t been a fan of cottage cheese previously, you may find that blended cottage cheese may be a game-changer.
  3. For best results, microwave the pizza bowls for more or less time depending on how hot you like your pizza bowls. All microwaves heat a little differently so exact times will be dependent on your microwave.
  4. No microwave? No problem! Bake the cottage cheese bowl in an oven-safe bowl or dish until bubbly or heat the mixture in a small non-stick pan on medium-low heat until hot, stirring frequently.
  5. Keep your sauce and mix-ins (if adding extra) low carb for a keto-friendly pizza.

Be sure to check out the full recipe and ingredient list below

If you tried and loved this recipe, please leave a comment and a star rating below!

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Easy Cottage Cheese Pizza Bowl (Viral TikTok Recipe)

This easy Cottage Cheese Pizza Bowl recipe is a low carb, high protein pizza night alternative. It’s deliciously cheesy and satisfies that pizza craving in under 10 minutes!

5 from 39 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: cottage cheese recipes, pizza bowl

Prep Time: 5 minutes minutes

Cook Time: 2 minutes minutes

Servings: 1

Calories: 217kcal

Equipment

Ingredients

  • ½ cup Low Fat Cottage Cheese, see notes
  • ¼ cup Marinara Sauce
  • ¼ teaspoon Italian Seasoning
  • teaspoon Crushed Red Pepper Flakes, see notes
  • ¼ cup Part Skim Mozzarella Cheese
  • 8 slices Turkey Pepperoni, diced
  • 1 tablespoon Chopped Fresh Basil, optional

Instructions

  • Add the cottage cheese to a microwave safe bowl. Top with the marinara sauce, Italian Seasoning, crushed red pepper, and mozzarella cheese.

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  • Microwave for 30 seconds. Then stir the cottage cheese mixture and mix in the turkey pepperoni.

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  • Microwave for an additional 30 seconds to 1 minute (or more) until hot and the mozzarella cheese is melted.

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  • Garnish with fresh basil and serve with mini bell pepper halves or crostini made with keto bread/baguette.

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Notes

  1. Read the post for tasty variations and helpful tips to make this recipe.
  2. I used Good Culture 2% cottage cheese.
  3. Add more crushed red pepper for more spice or omit if you prefer it without.
  4. Calories are approximate. Please use your own nutrition calculator for the most accurate results, measuring your ingredients in grams.

Nutrition

Calories: 217kcal | Carbohydrates: 9g | Protein: 26g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 40mg | Sodium: 1213mg | Potassium: 392mg | Fiber: 1g | Sugar: 6g | Vitamin A: 677IU | Vitamin C: 5mg | Calcium: 289mg | Iron: 1mg

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FAQs

Can you whip cottage cheese in a blender? ›

directions. Place the cheese in a food processor or blender, I use a magic bullet blender for this. Blitz until all the curds are broken up and the mixture appears smooth. Place in a bowl and garnish with black pepper.

What mixes well with cottage cheese? ›

SAVORY
  • Veggies. Tomatoes, cucumbers, peppers, and avocado: pretty much whatever suits your fancy. And a drizzle of olive oil.
  • Seeds and nuts. Stir in your favorites together or separately.
  • Grains. Quinoa, anyone?
  • Salsa. You decide: mild, medium or hot! Or try hot sauce.
  • Eggs. Plus salt and pepper.
  • Crumbled bacon. Yum!

What to eat with cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Why is my cottage cheese bowl runny? ›

Higher-fat cottage cheeses will be substantially creamier, so if this is what you're accustomed to, you may notice any liquid whey release more as it will change the consistency of the surrounding liquid from creamy to watery.

Is ricotta cheese just whipped cottage cheese? ›

They may look alike but cottage cheese and ricotta have their differences. The biggest difference is that technically, ricotta isn't a cheese at all, even though we call it one. Stubborn Seed tells us that ricotta cheese is actually made from whey or the liquid and milk solids left over in the cheesemaking process.

Can I substitute heavy whipping cream for cottage cheese? ›

Cottage cheese can be a protein- and nutrient-rich substitute for heavy cream. Combine equal parts cottage cheese and milk and blend until all lumps are removed. You can use this mixture in place of the same amount of heavy cream in recipes in which the flavor is compatible.

What do most people eat with cottage cheese? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

What is good and bad about cottage cheese? ›

Cottage cheese is low in carbohydrates. In addition, the protein in cottage cheese slows digestion, which promotes satiety and can prevent blood sugar spikes. It can be a filling snack alongside fruit. Although it is good for you, cottage cheese is high in sodium.

What is healthier yogurt or cottage cheese? ›

Huneke gives an analysis, “nu*tritionally speaking, plain Greek yogurt is the closest comparison (to cottage cheese) – they're both lower in calories (the 0-2% fat versions), high in protein, a good source of calcium, contain no added sugars, and have lower levels of lactose (so they're among the more easily-tolerated ...

Why eat cottage cheese before bed? ›

Here's where metabolic magic happens: The amount of muscle our body has is one of the primary drivers in determining how many calories we burn each day. "Other research supports that cottage cheese before bed actually does increase metabolism the next morning," Reaver says.

What seasoning to put on cottage cheese? ›

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

What is the liquid in cottage cheese called? ›

What are curds and whey? If you answered cottage cheese, you're right. The curd is the lumps and the whey is the liquid.

What to combine cottage cheese with? ›

For a sweet blended cottage cheese dessert, and in your favorite fruit and a drizzle of honey. Peaches, strawberries, and blueberries are a family favorite. You can even add in protein powder and chocolate chips for a high protein dessert. Add in some chia seeds or hemp seeds for even more nutrients.

How to know if cottage cheese is expired? ›

When past its prime, cottage cheese can develop a grainy texture and may even begin to look watery. Mold spots that look like grayish-green or even black fuzz can also begin to form on the surface of the cottage cheese or on the inner lid and sides of the container.

Can I whip my own cottage cheese? ›

In the bowl of a food processor, process cottage cheese until just blended. Using a silicone spatula, scrape down the sides of the bowl and process until creamy and no lumps remain, about 1 minute. Season to taste.

Does cottage cheese blend well? ›

Blending cottage cheese completely transforms the original, curd-based product into a creamy, smooth texture that can be used so many different ways. If you're just dipping your toes into the world of cottage cheese, consider this a beginner's guide!

How to thicken blended cottage cheese? ›

You can add a small amount of Greek yogurt or sour cream to the whipped cottage cheese and blend it together to thicken it up. Adding Greek yogurt can get the cottage cheese to be a lot smoother and even in consistency, making it perfect for dips and spreads.

Can a blender be used to whip? ›

Achieve delicate, airy whipped cream at home using a KitchenAid® immersion blender with Wire Whisk Attachment on select models. If you don't have a blender in your kitchen, you can still achieve the same light and fluffy whipped cream texture with alternate appliances like a KitchenAid® stand mixer or food chopper.

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